Acai Berry Juice vs. Strawberries
Nutrition comparison of Acai Berry Juice and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and strawberries:
- Both strawberries and acai berry juice are high in Vitamin C.
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, strawberry contains more folate.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
- Strawberry has 56% less sugar than acai berry juice.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberry has 48% less calories than acai berry juice - strawberry has 32 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is heavier in fat and similar to strawberries for protein and carbs. Acai berry juice has a macronutrient ratio of 5:83:12 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Strawberries | |
|---|---|---|
| Protein | 5% | 7% |
| Carbohydrates | 83% | 85% |
| Fat | 12% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and acai berry juice contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
The carbs in strawberries are made of 71% sugar, 29% dietary fiber and 1% starch, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.
dietary fiber
Strawberry has 67% more dietary fiber than acai berry juice - strawberry has 2g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Strawberry has 56% less sugar than acai berry juice - strawberry has 4.9g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Strawberries and acai berry juice contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both strawberries and acai berry juice are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both strawberries and acai berry juice are high in Vitamin C. Strawberry has 40% more Vitamin C than acai berry juice - strawberry has 58.8mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 484 times more Vitamin A than strawberry - strawberry has 1ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 37 times more Vitamin E than strawberry - strawberry has 0.29mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Strawberries and acai berry juice contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, strawberry contains more folate. Both acai berry juice and strawberries contain significant amounts of thiamin and riboflavin.
| Acai Berry Juice | Strawberries | |
|---|---|---|
| Thiamin | 0.03 MG | 0.024 MG |
| Riboflavin | 0.04 MG | 0.022 MG |
| Niacin | 9.06 MG | 0.386 MG |
| Pantothenic acid | 3.333 MG | 0.125 MG |
| Vitamin B6 | 1.1 MG | 0.047 MG |
| Folate | 4 UG | 24 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Strawberries and acai berry juice contain similar amounts of calcium - strawberry has 16mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Strawberries and acai berry juice contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Strawberries and acai berry juice contain similar amounts of potassium - strawberry has 153mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Strawberries | |
|---|---|---|
| beta-carotene | 5784 UG | 7 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 26 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Strawberries (Strawberries, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or acai berry juice contain more calories in 100 grams?Strawberry has 50% less calories than acai berry juice - strawberry has 32 calories in 100g and acai berry juice has 62 calories.
Does strawberries or acai berry juice have more carbohydrates?
By weight, strawberries and acai berry juice contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in strawberries are made of 70% sugar, 30% dietary fiber and 0% starch, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.