Acai Berry Juice vs. Mango
Nutrition comparison of Acai Berry Juice and Mango
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
mango
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and mango:
- Both mango and acai berry juice are high in Vitamin C.
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, mango contains more folate.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Mango (Mangos, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango and acai berry juice contain similar amounts of calories - mango has 60 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to mango for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for mango, 5:90:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Mango | |
|---|---|---|
| Protein | 5% | 5% |
| Carbohydrates | 83% | 90% |
| Fat | 12% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Mango and acai berry juice contain similar amounts of carbs - mango has 15g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
The carbs in mango and acai berry juice are both made of 90% sugar and 10% dietary fiber.
dietary fiber
Mango has 33% more dietary fiber than acai berry juice - mango has 1.6g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Mango and acai berry juice contain similar amounts of sugar - mango has 13.7g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Mango and acai berry juice contain similar amounts of protein - mango has 0.82g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both mango and acai berry juice are low in saturated fat - mango has 0.09g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both mango and acai berry juice are high in Vitamin C. Acai berry juice has 16% more Vitamin C than mango - mango has 36.4mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 798% more Vitamin A than mango - mango has 54ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 11 times more Vitamin E than mango - mango has 0.9mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Mango and acai berry juice contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, mango contains more folate. Both acai berry juice and mango contain significant amounts of thiamin and riboflavin.
| Acai Berry Juice | Mango | |
|---|---|---|
| Thiamin | 0.03 MG | 0.028 MG |
| Riboflavin | 0.04 MG | 0.038 MG |
| Niacin | 9.06 MG | 0.669 MG |
| Pantothenic acid | 3.333 MG | 0.197 MG |
| Vitamin B6 | 1.1 MG | 0.119 MG |
| Folate | 4 UG | 43 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Mango and acai berry juice contain similar amounts of calcium - mango has 11mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Mango and acai berry juice contain similar amounts of iron - mango has 0.16mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Mango and acai berry juice contain similar amounts of potassium - mango has 168mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Mango | |
|---|---|---|
| beta-carotene | 5784 UG | 640 UG |
| alpha-carotene | 46 UG | 9 UG |
| lycopene | 899 UG | 3 UG |
| lutein + zeaxanthin | 783 UG | 23 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Mango (Mangos, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Mango g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango or acai berry juice contain more calories in 100 grams?Mango and acai berry juice contain similar amounts of calories - mango has 60 calories in 100g and acai berry juice has 62 calories.
Does mango or acai berry juice have more carbohydrates?
By weight, mango and acai berry juice contain similar amounts of carbs - mango has 15g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in mango and acai berry juice are both made of 90% sugar and 10% dietary fiber.