Acai Berry Juice vs. Mango

Nutrition comparison of Acai Berry Juice and Mango


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of acai berry juice versus mango (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in acai berry juice and mango:

  • Both mango and acai berry juice are high in Vitamin C.
  • Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, mango contains more folate.
  • Acai berry juice is an excellent source of Vitamin A and Vitamin E.
Detailed nutritional comparison of acai berry juice and mango is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Mango (Mangos, raw) . Have a correction or suggestions? Shoot us an email.


Image of Acai Berry Juice src
Image of Mango src

Calories and Carbs

calories

Mango and acai berry juice contain similar amounts of calories - mango has 60 calories per 100 grams and acai berry juice has 62 calories.

For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to mango for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for mango, 5:90:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Acai Berry Juice Mango
Protein 5% 5%
Carbohydrates 83% 90%
Fat 12% 5%
Alcohol ~ ~

carbohydrates

Mango and acai berry juice contain similar amounts of carbs - mango has 15g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.

The carbs in mango and acai berry juice are both made of 90% sugar and 10% dietary fiber.

dietary fiber

Mango has 33% more dietary fiber than acai berry juice - mango has 1.6g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.

sugar

Mango and acai berry juice contain similar amounts of sugar - mango has 13.7g of sugar per 100 grams and acai berry juice has 11.1g of sugar.

Protein

protein

Mango and acai berry juice contain similar amounts of protein - mango has 0.82g of protein per 100 grams and acai berry juice has 0.83g of protein.

Fat

saturated fat

Both mango and acai berry juice are low in saturated fat - mango has 0.09g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.

Vitamins

Vitamin C

Both mango and acai berry juice are high in Vitamin C. Acai berry juice has 16% more Vitamin C than mango - mango has 36.4mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.

Vitamin A

Acai berry juice is an excellent source of Vitamin A and it has 798% more Vitamin A than mango - mango has 54ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.

Vitamin E

Acai berry juice is an excellent source of Vitamin E and it has 11 times more Vitamin E than mango - mango has 0.9mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.

Vitamin K

Mango and acai berry juice contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.

The B Vitamins

Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, mango contains more folate. Both acai berry juice and mango contain significant amounts of thiamin and riboflavin.

Acai Berry Juice Mango
Thiamin 0.03 MG 0.028 MG
Riboflavin 0.04 MG 0.038 MG
Niacin 9.06 MG 0.669 MG
Pantothenic acid 3.333 MG 0.197 MG
Vitamin B6 1.1 MG 0.119 MG
Folate 4 UG 43 UG
Vitamin B12 0.4 UG ~

Minerals

calcium

Mango and acai berry juice contain similar amounts of calcium - mango has 11mg of calcium per 100 grams and acai berry juice has 19mg of calcium.

iron

Mango and acai berry juice contain similar amounts of iron - mango has 0.16mg of iron per 100 grams and acai berry juice has 0.16mg of iron.

potassium

Mango and acai berry juice contain similar amounts of potassium - mango has 168mg of potassium per 100 grams and acai berry juice has 130mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Acai Berry Juice Mango
beta-carotene 5784 UG 640 UG
alpha-carotene 46 UG 9 UG
lycopene 899 UG 3 UG
lutein + zeaxanthin 783 UG 23 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Acai Berry Juice or Mango .

Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Mango (Mangos, raw) .

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FAQ

Does mango or acai berry juice contain more calories in 100 grams?
Mango and acai berry juice contain similar amounts of calories - mango has 60 calories in 100g and acai berry juice has 62 calories.

Does mango or acai berry juice have more carbohydrates?
By weight, mango and acai berry juice contain similar amounts of carbs - mango has 15g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in mango and acai berry juice are both made of 90% sugar and 10% dietary fiber.

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