Acai Berry Juice vs. Cashews
Nutrition comparison of Acai Berry Juice and Cashews
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
cashews
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and cashews:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Cashew has more thiamin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Cashew is an excellent source of dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Cashews (Nuts, cashew nuts, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cashew is high in calories and acai berry juice has 89% less calories than cashew - cashew has 553 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in protein, much heavier in carbs and much lighter in fat compared to cashews per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for cashews, 13:21:67 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Cashews | |
|---|---|---|
| Protein | 5% | 13% |
| Carbohydrates | 83% | 21% |
| Fat | 12% | 67% |
| Alcohol | ~ | ~ |
carbohydrates
Cashew is high in carbohydrates and acai berry juice has 58% less carbohydrates than cashew - cashew has 30.2g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Cashew is an excellent source of dietary fiber and it has 175% more dietary fiber than acai berry juice - cashew has 3.3g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Cashew has 47% less sugar than acai berry juice - cashew has 5.9g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Cashew is an excellent source of protein and it has 20 times more protein than acai berry juice - cashew has 18.2g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Cashew is high in saturated fat and acai berry juice has less saturated fat than cashew - cashew has 7.8g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 83 times more Vitamin C than cashew - cashew has 0.5mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than cashew - acai berry juice has 485ug of Vitamin A per 100 grams and cashew does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 11 times more Vitamin E than cashew - cashew has 0.9mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Cashews and acai berry juice contain similar amounts of Vitamin K - cashew has 34.1ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Cashew has more thiamin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and cashews contain significant amounts of riboflavin.
| Acai Berry Juice | Cashews | |
|---|---|---|
| Thiamin | 0.03 MG | 0.423 MG |
| Riboflavin | 0.04 MG | 0.058 MG |
| Niacin | 9.06 MG | 1.062 MG |
| Pantothenic acid | 3.333 MG | 0.864 MG |
| Vitamin B6 | 1.1 MG | 0.417 MG |
| Folate | 4 UG | 25 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Cashew has 95% more calcium than acai berry juice - cashew has 37mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Cashew is an excellent source of iron and it has 40 times more iron than acai berry juice - cashew has 6.7mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Cashew is an excellent source of potassium and it has 408% more potassium than acai berry juice - cashew has 660mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Cashews | |
|---|---|---|
| beta-carotene | 5784 UG | ~ |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 22 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Cashews (Nuts, cashew nuts, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Cashews g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cashews or acai berry juice contain more calories in 100 grams?Cashew is high in calories and acai berry juice has 90% less calories than cashew - cashew has 553 calories in 100g and acai berry juice has 62 calories.
Does cashews or acai berry juice have more carbohydrates?
By weight, cashew is high in carbohydrates and acai berry juice has 60% fewer carbohydrates than cashew - cashew has 30.2g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does cashews or acai berry juice contain more iron?
Cashew is an abundant source of iron and it has 40 times more iron than acai berry juice - cashew has 6.7mg of iron in 100 grams and acai berry juice has 0.16mg of iron.
Does cashews or acai berry juice contain more potassium?
Cashew is a rich source of potassium and it has 410% more potassium than acai berry juice - cashew has 660mg of potassium in 100 grams and acai berry juice has 130mg of potassium.