Almond Milk vs. Acai Berry Juice
Nutrition comparison of Almond Milk and Acai Berry Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
acai berry juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and acai berry juice:
- Acai berry juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Almond milk has 12.7 times less sugar than acai berry juice.
- Almond milk has 3.1 times less calories than acai berry juice.
- Almond milk has 8.7 times less carbohydrates than acai berry juice.
- Almond milk is an excellent source of calcium.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Acai Berry Juice (Beverages, Acai berry drink, fortified) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond milk has 3.1 times less calories than acai berry juice - acai berry juice has 62 calories per 100 grams and almond milk has 15 calories.
For macronutrient ratios, almond milk is heavier in protein, much lighter in carbs and much heavier in fat compared to acai berry juice per calorie. Almond milk has a macronutrient ratio of 10:34:56 and for acai berry juice, 5:83:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Acai Berry Juice | |
|---|---|---|
| Protein | 10% | 5% |
| Carbohydrates | 34% | 83% |
| Fat | 56% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Almond milk has 8.7 times less carbohydrates than acai berry juice - acai berry juice has 12.8g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.
The carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in almond milk comprise of 75% sugar, 19% dietary fiber and 6% starch.
dietary fiber
Acai berry juice has 500% more dietary fiber than almond milk - acai berry juice has 1.2g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.
sugar
Almond milk has 12.7 times less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and almond milk has 0.81g of sugar.
Protein
protein
Acai berry juice and almond milk contain similar amounts of protein - acai berry juice has 0.83g of protein per 100 grams and almond milk has 0.4g of protein.
Fat
saturated fat
Both almond milk and acai berry juice are low in saturated fat - almond milk has 0.08g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than almond milk - acai berry juice has 42.1mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than almond milk - acai berry juice has 485ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than acai berry juice - almond milk has 41iu of Vitamin D per 100 grams and acai berry juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 76% more Vitamin E than almond milk - acai berry juice has 11.1mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.
Vitamin K
Acai berry juice has more Vitamin K than almond milk - acai berry juice has 16.7ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.
The B Vitamins
Acai berry juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Almond Milk | Acai Berry Juice | |
|---|---|---|
| Thiamin | ~ | 0.03 MG |
| Riboflavin | 0.01 MG | 0.04 MG |
| Niacin | 0.07 MG | 9.06 MG |
| Pantothenic acid | 0.01 MG | 3.333 MG |
| Vitamin B6 | ~ | 1.1 MG |
| Folate | 1 UG | 4 UG |
| Vitamin B12 | ~ | 0.4 UG |
Minerals
calcium
Almond milk is an excellent source of calcium and it has 868% more calcium than acai berry juice - acai berry juice has 19mg of calcium per 100 grams and almond milk has 184mg of calcium.
iron
Acai berry juice and almond milk contain similar amounts of iron - acai berry juice has 0.16mg of iron per 100 grams and almond milk has 0.28mg of iron.
potassium
Acai berry juice has 94% more potassium than almond milk - acai berry juice has 130mg of potassium per 100 grams and almond milk has 67mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Acai Berry Juice (Beverages, Acai berry drink, fortified) .
Almond Milk g
()
|
Daily Values (%) |
Acai Berry Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does acai berry juice or almond milk contain more calories in 100 grams?Almond milk has 3.1 times less calories than acai berry juice - acai berry juice has 62 calories in 100g and almond milk has 15 calories.
Does acai berry juice or almond milk have more carbohydrates?
By weight, almond milk has 8.7 times fewer carbohydrates than acai berry juice - acai berry juice has 12.8g of carbs for 100g and almond milk has 1.3g of carbohydrates. the carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in almond milk comprise of 80% sugar, 20% dietary fiber and 10% starch.
Does acai berry juice or almond milk contain more calcium?
Almond milk is a rich source of calcium and it has 870% more calcium than acai berry juice - acai berry juice has 19mg of calcium in 100 grams and almond milk has 184mg of calcium.