Vegan Beech Mushroom Avocado Sushi
This vegan recipe for Vegan Beech Mushroom Avocado Sushi has white rice, avocado and beech mushroom as the primary ingredients.
The soy infused beech mushrooms make a fantastic addition to a vegan sushi roll. It takes a little practice to get the mushrooms to stay put, but the results are delicious.[2]
This recipe allows customizations! Go heavier on the sesame seeds, soy sauce or sesame oil. Customize the nutrition for this recipe () below.
Quick nutrition per serving: 539 Calories, 9.1 grams of protein, 27.3 grams of fat
Made or ate this recipe? Rate it!
14 ate it 3506 saw it
Ingredients
2
sheet
Nori
2
cups
White Rice
1
cup
Beech Mushroom
1
cup
Avocado
1
cup
Cilantro
1-2
tbsps
Sesame Seeds
1-2
tbsps
Soy Sauce
3-6
tsps
Sesame Oil
Directions
- Make sure you have at least 2 cups of cooked, warmed up rice for two rolls. Season the rice by adding a teaspoon of salt and a couple teaspoons of sesame oil (Gimbap seasoned rice).
- Wash mushrooms and roughly chop. Dice the cilantro.
- Heat pan over medium heat, add sesame oil.
- When oil is hot, add mushrooms, stir fry for 2-3 minutes.
- Add a tablespoon of soy sauce to pan, stir fry for another 2 minutes. Turn off heat.
- Cut avocado into slivers.
- Place a sheet of nori, rough side up and longer side vertically (not left to right), on a wooden cutting board or a bamboo mat. Spread 1 cup of rice evenly over the nori. Use your fingers and make sure the edges have an even distribution of rice.
- Put avocado, mushrooms and cilantro on top of the rice in a horizontal line (left to right), close to you. Make sure all ingredients are evenly distributed in that line.
- Lift the bottom edge of the nori (closest to you) with both hands and roll the filling away from you. Every two inches of progress, give the entire length of the rolled ingredients an gentle even squeeze. Try to keep even pressure on the length as you roll.
- At the end of rolling, give the entire length of the roll a gentle even squeeze. Roll the roll 90 degrees and squeeze again. Roll the roll another 90 degrees and squeeze again.
- Cut with a sharp knife coated in sesame oil to avoid sticking. Serve with soy sauce.
Nutrition Chart and Customization
Change the amount of each ingredient () to update the nutritional value in the chart.
essentials
Nori
()
White Rice
()
protein
Beech Mushroom
()
Avocado
()
veggies
Cilantro
()
toppings
Sesame Seeds
()
Soy Sauce
()
Sesame Oil
()
( 1 serving
2 servings )
| calories KCAL % |
|
| carbohydrates G % |
|
| dietary fiber G % |
|
| sugar G % | |
| total fat G % |
|
| saturated fat G % |
|
| monounsaturated fat G % | |
| polyunsaturated fat G % | |
| trans fat G % | |
| cholesterol MG % | |
| sodium MG % |
|
| Vitamins and Minerals % | |
| Vitamin A UG % |
|
| Vitamin C MG % |
|
| Vitamin D IU % |
|
| calcium MG % |
|
| iron MG % |
|
| magnesium MG % |
|
| potassium MG % |
|
| thiamin (Vit B1) MG % |
|
| riboflavin (Vit B2) MG % |
|
| niacin (Vit B3) MG % |
|
| Vitamin B6 MG % |
|
| pantothenic acid (Vit B5) MG % |
|
| folate (Vit B9) UG % |
|
| Vitamin B12 UG % |
|
| Vitamin E MG % |
|
| Vitamin K UG % |
|
| protein G % |
|
We calculated values from 2000 kCal daily recommended diet.
Nutrition Information per Ingredient