Blueberry Almond Honey Smoothie




This recipe for Blueberry Almond Honey Smoothie has blueberry, almond milk and honey as the primary ingredients.

This sweet, nutty and fruity smoothie is easy to make. Thanks to the almond milk and almonds, it contains over 50% of Vitamin E per serving (1.5 cups).[2]


This recipe allows customizations! Go heavier on the honey or almonds. Customize the nutrition for this recipe () below.

Quick nutrition per serving: 227 Calories, 3.9 grams of protein, 7 grams of fat

image of blueberry almond honey smoothie
blueberry almond honey smoothie
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Ingredients
Blueberry Almond Smoothie

1 cup Blueberry
1-2 tbsps Honey
2-3 tbsps Almonds - roasted, salted
0.75 cup ice
0.25 cup Almond Milk

Directions

  1. Add liquids first into the blender - almond milk, honey, blueberry and almonds and finally the ice cubes last.
  2. Start your blender a low setting and work up to a higher one, process until smooth.

Smoothie Tips

  • Thinner Smoothie: For a thinner smoothie, add a little almond milk or water - tablespoons at a time after blending everything else.

Nutrition Chart and Customization
Blueberry Almond Smoothie

Change the amount of each ingredient () to update the nutritional value in the chart.

Fruits

Blueberry
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Honey
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Nuts

Almonds
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Other

ice
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Beverage

Almond Milk
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Nutrition Details and Health Benefits
Blueberry Almond Smoothie

Light and healthy, and loaded with Vitamin E, this smoothie is a fantastic source of nutrition.

Vitamins and Minerals (per 1.5 cups)
  • Very Rich In Vitamin E: 54% or 8.1mg, mostly from almond milk and almonds
Antioxidants (flavonoids and carotenoids)
  • carotenoid: beta-carotene (47ug) and lutein + zeaxanthin (119ug), mostly from blueberry and almonds
  • flavonoid: isorhamnetin (0.31mg), kaempferol (2.5mg), quercetin (11mg), luteolin (0.3mg) and myricetin (1.9mg), mostly from almonds and blueberry
Omega 3 and Omega 6
  • omega 6: linoleic acid (1.8g), mostly from almonds and almond milk
  • omega 3: alpha linoleic acid (0.09g), mostly from blueberry
The omega-6 to omega-3 ratio in this smoothie is 20.5 : 1.

( 1 serving ~ 1.5 cups )
calories KCAL %
carbohydrates G %
dietary fiber G %
sugar G
total fat G %
saturated fat G %
monounsaturated fat G
polyunsaturated fat G
trans fat G
cholesterol MG
Vitamins and Minerals
Vitamin A UG %
Vitamin C MG %
Vitamin D IU %
calcium MG %
iron MG %
magnesium MG %
potassium MG %
thiamin (Vit B1) MG %
riboflavin (Vit B2) MG %
niacin (Vit B3) MG %
Vitamin B6 MG %
pantothenic acid (Vit B5) MG %
folate (Vit B9) UG %
Vitamin B12 UG %
Vitamin E MG %
Vitamin K UG %
protein G %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Nutrition Information per Ingredient


Nutrition Details and Health Benefits
Blueberry Almond Smoothie

Light and healthy, and loaded with Vitamin E, this smoothie is a fantastic source of nutrition.

Vitamins and Minerals (per 1.5 cups)
  • Very Rich In Vitamin E: 54% or 8.1mg, mostly from almond milk and almonds
Antioxidants (flavonoids and carotenoids)
  • carotenoid: beta-carotene (47ug) and lutein + zeaxanthin (119ug), mostly from blueberry and almonds
  • flavonoid: isorhamnetin (0.31mg), kaempferol (2.5mg), quercetin (11mg), luteolin (0.3mg) and myricetin (1.9mg), mostly from almonds and blueberry
Omega 3 and Omega 6
  • omega 6: linoleic acid (1.8g), mostly from almonds and almond milk
  • omega 3: alpha linoleic acid (0.09g), mostly from blueberry
The omega-6 to omega-3 ratio in this smoothie is 20.5 : 1.