Strawberry Blueberry Raspberry Smoothie With Pomegranate




This recipe for Strawberry Blueberry Raspberry Smoothie With Pomegranate has milk, strawberries, pomegranate juice and blueberry as the primary ingredients.

This creamy, sweet and fruity smoothie is easy to make. Thanks to the strawberries and raspberries, it contains over 60% of Vitamin C per serving (1.5 cups). Healthy and nutritious, this strawberry blueberry raspberry smoothie also has more than quarter of daily recommended values for Vitamin B12 and riboflavin.[2]

This recipe allows customizations! You can go lighter or heavier on the honey. Customize the nutrition for this recipe () below.

Quick nutrition per serving: 217 Calories, 5.3 grams of protein, 3.1 grams of fat

image of strawberry blueberry raspberry smoothie with pomegranate
strawberry blueberry raspberry smoothie with pomegranate
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Ingredients
Mixed Berry Smoothie

0.5 cup Blueberry
0.5 cup Raspberries
5 large Strawberries - hulled
0.5 cup Pomegranate Juice
1-3 tbsps Honey
1 cup Milk

Directions

  1. Strawberries should be hulled.
  2. Add liquids first into the blender - milk and pomegranate juice, then raspberries, strawberries, honey and blueberry.
  3. Start your blender a low setting and work up to a higher one, process until smooth.

Smoothie Tips

  • Thinner Smoothie: For a thinner smoothie, add a little pomegranate juice, milk or water - tablespoons at a time after blending everything else.
  • Smoothie Sweetness: Adjust the amount of honey to make your smoothie sweeter.

Nutrition Chart and Customization
Mixed Berry Smoothie

Change the amount of each ingredient () to update the nutritional value in the chart.

Fruits

Blueberry
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Raspberries
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Strawberries
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Pomegranate Juice
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Honey
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Dairy

Milk
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Nutrition Details and Health Benefits
Mixed Berry Smoothie

Rich and nutritious, and loaded with Vitamin C, this strawberry blueberry raspberry smoothie is a fantastic source of nutrition.

Vitamins and Minerals (per 1.5 cups)
  • Very Rich In Vitamin C: 69% or 51.75mg, mostly from strawberries, raspberries and blueberry
  • High In Vitamin B12: 27% or 0.65ug, from milk
  • High In Riboflavin: 26% or 0.29mg, mostly from milk, blueberry and strawberries
Antioxidants (flavonoids and carotenoids)
  • carotenoid: beta-carotene (50ug), alpha-carotene (9.8ug) and lutein + zeaxanthin (178ug), mostly from blueberry, milk, strawberries and raspberries
  • flavonoid: kaempferol (1.9mg), quercetin (9.2mg), myricetin (1mg) and luteolin (0.15mg), mostly from blueberry, strawberries and pomegranate juice
Omega 3 and Omega 6
  • omega 6: linoleic acid (0.55g), mostly from raspberries, milk and strawberries
  • omega 3: alpha linoleic acid (0.21g), mostly from strawberries and raspberries
The omega-6 to omega-3 ratio in this strawberry blueberry raspberry smoothie is 2.7 : 1.

( 1 serving ~ 1.5 cups 2 servings )
calories KCAL %
carbohydrates G %
dietary fiber G %
sugar G
total fat G %
saturated fat G %
monounsaturated fat G
polyunsaturated fat G
trans fat G
cholesterol MG
sodium MG %
Vitamins and Minerals
Vitamin A UG %
Vitamin C MG %
Vitamin D IU %
calcium MG %
iron MG %
magnesium MG %
potassium MG %
thiamin (Vit B1) MG %
riboflavin (Vit B2) MG %
niacin (Vit B3) MG %
Vitamin B6 MG %
pantothenic acid (Vit B5) MG %
folate (Vit B9) UG %
Vitamin B12 UG %
Vitamin E MG %
Vitamin K UG %
protein G %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2021) [2].
We calculated values from 2000 kCal daily recommended diet.
Nutrition Information per Ingredient


Nutrition Details and Health Benefits
Mixed Berry Smoothie

Rich and nutritious, and loaded with Vitamin C, this strawberry blueberry raspberry smoothie is a fantastic source of nutrition.

Vitamins and Minerals (per 1.5 cups)
  • Very Rich In Vitamin C: 69% or 51.75mg, mostly from strawberries, raspberries and blueberry
  • High In Vitamin B12: 27% or 0.65ug, from milk
  • High In Riboflavin: 26% or 0.29mg, mostly from milk, blueberry and strawberries
Antioxidants (flavonoids and carotenoids)
  • carotenoid: beta-carotene (50ug), alpha-carotene (9.8ug) and lutein + zeaxanthin (178ug), mostly from blueberry, milk, strawberries and raspberries
  • flavonoid: kaempferol (1.9mg), quercetin (9.2mg), myricetin (1mg) and luteolin (0.15mg), mostly from blueberry, strawberries and pomegranate juice
Omega 3 and Omega 6
  • omega 6: linoleic acid (0.55g), mostly from raspberries, milk and strawberries
  • omega 3: alpha linoleic acid (0.21g), mostly from strawberries and raspberries
The omega-6 to omega-3 ratio in this strawberry blueberry raspberry smoothie is 2.7 : 1.

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