Pear Spinach Smoothie With Radish Sprouts
This vegan recipe for Pear Spinach Smoothie With Radish Sprouts has pears, radish sprouts and spinach as the primary ingredients.
This refreshing, light and savory smoothie is easy to make. Thanks to the pears and radish sprouts, it contains over 20% of Vitamin C per serving (1.5 cups).[2]
This recipe allows customizations! Go heavier on the agave syrup or ice. Customize the nutrition for this recipe () below.
Quick nutrition per serving: 107 Calories, 1.7 grams of protein, 0.8 grams of fat
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Ingredients
Pear Spinach Smoothie
0.5
cup
Spinach
0.5
cup
Radish Sprouts
1
small
Pears
- cored
0.5-1.5
tsps
Agave Syrup
2-5
cube
ice
Directions
- Pears should be cored and chopped.
- Add liquids first into the blender - pears, agave syrup, spinach and radish sprouts and finally the ice cubes last.
- Start your blender a low setting and work up to a higher one, process until smooth.
Smoothie Tips
- Thinner Smoothie: For a thinner smoothie, add a little water - tablespoons at a time after blending everything else.
Nutrition Chart and Customization
Pear Spinach Smoothie
Change the amount of each ingredient () to update the nutritional value in the chart.
Vegetable
Spinach
()
Radish Sprouts
()
Fruits
Pears
()
Sweets
Agave Syrup
()
Other
ice
()
Nutrition Details and Health Benefits
Pear Spinach Smoothie
Light and healthy, this pear spinach smoothie contains a number of nutrients.
Vitamins and Minerals (per 1.5 cups)
- High In Vitamin C: 22% or 16.5mg, mostly from pears, radish sprouts and spinach
Antioxidants (flavonoids and carotenoids)
- carotenoid: beta-carotene (868ug), alpha-carotene (1.5ug) and lutein + zeaxanthin (1895ug), mostly from spinach and pears
- flavonoid: luteolin (0.11mg), kaempferol (5.1mg), myricetin (0.05mg), quercetin (1.8mg) and isorhamnetin (0.44mg), mostly from spinach, radish sprouts and pears
Omega 3 and Omega 6
- omega 6: linoleic acid (0.22g), mostly from pears and radish sprouts
- omega 3: alpha linoleic acid (0.16g), mostly from radish sprouts and spinach
( 1 serving
~ 1.5 cups
)
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We calculated values from 2000 kCal daily recommended diet.
Nutrition Information per Ingredient
Nutrition Details and Health Benefits
Pear Spinach Smoothie
Light and healthy, this pear spinach smoothie contains a number of nutrients.
Vitamins and Minerals (per 1.5 cups)
- High In Vitamin C: 22% or 16.5mg, mostly from pears, radish sprouts and spinach
Antioxidants (flavonoids and carotenoids)
- carotenoid: beta-carotene (868ug), alpha-carotene (1.5ug) and lutein + zeaxanthin (1895ug), mostly from spinach and pears
- flavonoid: luteolin (0.11mg), kaempferol (5.1mg), myricetin (0.05mg), quercetin (1.8mg) and isorhamnetin (0.44mg), mostly from spinach, radish sprouts and pears
Omega 3 and Omega 6
- omega 6: linoleic acid (0.22g), mostly from pears and radish sprouts
- omega 3: alpha linoleic acid (0.16g), mostly from radish sprouts and spinach