Nutrition Chart and Customization

Change the amount of each ingredient () to update the nutritional value in the chart.

base

Brown Rice
()
White Rice
()

broth

Chicken Broth
water

mix-ins

Kimchi
()
Bok Choy
()

protein

Fried Tofu
()
Fried Egg
()
Edamame
()
Roasted Chicken Breast
()

toppings

Sesame Seeds
()
Cheddar Cheese
()
Nori
()


( all ingredients )
calories KCAL %
carbohydrates G %
dietary fiber G %
sugar G
total fat G %
saturated fat G %
monounsaturated fat G
polyunsaturated fat G
trans fat G
cholesterol MG
Vitamins and Minerals
Vitamin A UG %
Vitamin C MG %
Vitamin D IU %
calcium MG %
iron MG %
magnesium MG %
potassium MG %
thiamin (Vit B1) MG %
riboflavin (Vit B2) MG %
niacin (Vit B3) MG %
Vitamin B6 MG %
pantothenic acid (Vit B5) MG %
folate (Vit B9) UG %
Vitamin B12 UG %
protein G %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.