Chickpea Avocado Onion Salad
This vegan recipe for Chickpea Avocado Onion Salad has chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids, avocado and onion as the primary ingredients.
The sesame oil imparts extra nuttiness on this chickpea salad. Healthy and delicious, chickpeas are a great source of protein and dietary fiber. The optional jalapeno adds kick with an extra side of Vitamin C.[2]
This recipe allows customizations! Go heavier on the onion or optionally add jalapeno or olive oil. Customize the nutrition for this recipe () below.
Quick nutrition per serving: 425 Calories, 10.8 grams of protein, 27.7 grams of fat
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Ingredients
1
can
Chickpeas
3-4
tbsps
Onion
(optional)
1
pepper
Jalapeno
3
tbsps
Cilantro
1
fruit
Avocado
(optional)
1
tbsp
Olive Oil
1
tbsp
Sesame Oil
2
tbsps
Lemon Juice
1
pinch
Salt
1
tsp
Black Pepper
Directions
- Finely chop the onion and cilantro. Cut the avocado into small squares. Thinly dice the jalapenos (optional).
- In a bowl, combine the chickpeas, onion, avocado, cilantro, lemon juice, both oils, salt and pepper. Mix well.
- Let the salad stand for 5min (room temperature) for the flavors to meld.
Nutrition Chart and Customization
Change the amount of each ingredient () to update the nutritional value in the chart.
base
Chickpeas
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Onion
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greens
Jalapeno
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Cilantro
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Avocado
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dressing
Olive Oil
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Sesame Oil
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seasons
Lemon Juice
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Salt
()
Black Pepper
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( 1 serving
2 servings )
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We calculated values from 2000 kCal daily recommended diet.
Nutrition Information per Ingredient