Blackberry Vanilla Smoothie




This recipe for Blackberry Vanilla Smoothie has blackberry, vanilla yogurt and milk as the primary ingredients.

This creamy, sweet and very berry smoothie is easy to make. Thanks to the blackberry and vanilla yogurt, it contains over 40% of Vitamin C per serving (1.5 cups). Healthy and nutritious, this blackberry vanilla smoothie also has more than quarter of daily recommended values for Vitamin B12, riboflavin and calcium.[2]

This recipe allows customizations! You can go lighter or heavier on the blackberry or honey. Customize the nutrition for this recipe () below.

Quick nutrition per serving: 267 Calories, 12 grams of protein, 7 grams of fat

image of blackberry vanilla smoothie with yogurt
blackberry vanilla smoothie with yogurt
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Ingredients
Blackberry Vanilla Smoothie

1.5-2.5 cups Blackberry - frozen
1 cup Vanilla Yogurt
1 cup Milk
1-3 tsps Honey

Directions

  1. Blackberries are best frozen prior.
  2. Add liquids first into the blender - milk and vanilla yogurt, then honey and finally the frozen blackberry last.
  3. Start your blender a low setting and work up to a higher one, process until smooth.

Smoothie Tips

  • Thicker Smoothie: For a thicker blackberry smoothie, add more frozen blackberry.
  • Thinner Smoothie: For a thinner smoothie, add a little milk or water - tablespoons at a time after blending everything else.
  • Smoothie Sweetness: Adjust the amount of honey to make your smoothie sweeter.
  • Blender Manuvers: Some blenders can struggle with blending large fiberous chunks or loads of frozen fruit. One tip is to begin on a lower speed and gradually increase into higher ones. Another tip is to try pulse, let the solids settle for a second or two, and pulse a few more times to break down large chunks.

Nutrition Chart and Customization
Blackberry Vanilla Smoothie

Change the amount of each ingredient () to update the nutritional value in the chart.

Fruits

Blackberry
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Dairy

Vanilla Yogurt
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Milk
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Sweets

Honey
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Nutrition Details and Health Benefits
Blackberry Vanilla Smoothie

Rich and nutritious, this blackberry vanilla smoothie contains a number of nutrients.

Vitamins and Minerals (per 1.5 cups)
  • High In Vitamin C: 42% or 31.5mg, mostly from blackberry, vanilla yogurt and milk
  • High In Vitamin B12: 40% or 0.96ug, from vanilla yogurt and milk
  • High In Riboflavin: 36% or 0.4mg, mostly from vanilla yogurt, milk and blackberry
  • High In Calcium: 32% or 320mg, mostly from vanilla yogurt, milk and blackberry
Antioxidants (flavonoids and carotenoids)
  • carotenoid: beta-carotene (388ug) and lutein + zeaxanthin (340ug), mostly from blackberry and vanilla yogurt
  • flavonoid: kaempferol (0.78mg), myricetin (1.9mg) and quercetin (10mg), mostly from blackberry
Omega 3 and Omega 6
  • omega 6: linoleic acid (0.78g), mostly from blackberry and vanilla yogurt
  • omega 3: alpha linoleic acid (0.36g), mostly from blackberry and vanilla yogurt
The omega-6 to omega-3 ratio in this blackberry vanilla smoothie is 2.1 : 1.

( 1 serving ~ 1.5 cups 2 servings )
calories KCAL %
carbohydrates G %
dietary fiber G %
sugar G
total fat G %
saturated fat G %
monounsaturated fat G
polyunsaturated fat G
trans fat G
cholesterol MG
sodium MG %
Vitamins and Minerals
Vitamin A UG %
Vitamin C MG %
Vitamin D IU %
calcium MG %
iron MG %
magnesium MG %
potassium MG %
thiamin (Vit B1) MG %
riboflavin (Vit B2) MG %
niacin (Vit B3) MG %
Vitamin B6 MG %
pantothenic acid (Vit B5) MG %
folate (Vit B9) UG %
Vitamin B12 UG %
Vitamin E MG %
Vitamin K UG %
protein G %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2021) [2].
We calculated values from 2000 kCal daily recommended diet.
Nutrition Information per Ingredient


Nutrition Details and Health Benefits
Blackberry Vanilla Smoothie

Rich and nutritious, this blackberry vanilla smoothie contains a number of nutrients.

Vitamins and Minerals (per 1.5 cups)
  • High In Vitamin C: 42% or 31.5mg, mostly from blackberry, vanilla yogurt and milk
  • High In Vitamin B12: 40% or 0.96ug, from vanilla yogurt and milk
  • High In Riboflavin: 36% or 0.4mg, mostly from vanilla yogurt, milk and blackberry
  • High In Calcium: 32% or 320mg, mostly from vanilla yogurt, milk and blackberry
Antioxidants (flavonoids and carotenoids)
  • carotenoid: beta-carotene (388ug) and lutein + zeaxanthin (340ug), mostly from blackberry and vanilla yogurt
  • flavonoid: kaempferol (0.78mg), myricetin (1.9mg) and quercetin (10mg), mostly from blackberry
Omega 3 and Omega 6
  • omega 6: linoleic acid (0.78g), mostly from blackberry and vanilla yogurt
  • omega 3: alpha linoleic acid (0.36g), mostly from blackberry and vanilla yogurt
The omega-6 to omega-3 ratio in this blackberry vanilla smoothie is 2.1 : 1.

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