Apple Cinnamon Smoothie With Greek Yogurt
This recipe for Apple Cinnamon Smoothie With Greek Yogurt has apple, oats, milk and greek yogurt as the primary ingredients.
This creamy, sweet and cinnamony-apple smoothie is easy to make. Thanks to the oats and apple, it contains over 30% of thiamin (Vit B1) per serving (1.5 cups). Healthy and nutritious, this apple cinnamon smoothie also has more than quarter of daily recommended values for magnesium.[2]
This recipe allows customizations! You can go lighter on the cinnamon or go heavier on the honey or cinnamon. Customize the nutrition for this recipe () below.
Quick nutrition per serving: 296 Calories, 11 grams of protein, 4.2 grams of fat
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Ingredients
Apple Cinnamon Smoothie
0.25
cup
Milk
0.25
cup
Greek Yogurt
0.5
cup
Oats
- rolled
2
medium
Apple
- medium, cored, chopped
1-2
tsps
Honey
0.5-1.5
tsps
Cinnamon
- ground
Directions
- Oats should be rolled. Apple should be cored and chopped. Cinnamon should be ground.
- Add liquids first into the blender - greek yogurt and milk, then oats, apple, cinnamon and honey.
- Start your blender a low setting and work up to a higher one, process until smooth.
Smoothie Tips
- Thinner Smoothie: For a thinner smoothie, add a little milk or water - tablespoons at a time after blending everything else.
- Smoothie Sweetness: Adjust the amount of honey to make your smoothie sweeter.
Nutrition Chart and Customization
Apple Cinnamon Smoothie
Change the amount of each ingredient () to update the nutritional value in the chart.
Dairy
Milk
()
Greek Yogurt
()
Cereals Grains
Oats
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Fruits
Apple
()
Sweets
Honey
()
Spices
Cinnamon
()
Nutrition Details and Health Benefits
Apple Cinnamon Smoothie
Rich and healthy, this apple cinnamon smoothie contains a number of nutrients.
Vitamins and Minerals (per 1.5 cups)
- High In Thiamin: 32% or 0.35mg, mostly from oats, apple and milk
- High In Magnesium: 27% or 83.7mg, mostly from oats, apple and milk
Antioxidants (flavonoids and carotenoids)
- carotenoid: beta-carotene (107ug), alpha-carotene (0.03ug), lycopene (0.39ug) and lutein + zeaxanthin (112ug), mostly from apple, greek yogurt and cinnamon
- flavonoid: luteolin (0.44mg), kaempferol (0.51mg) and quercetin (15mg), mostly from apple
Omega 3 and Omega 6
- omega 6: linoleic acid (2.1g), mostly from oats, apple and milk
- omega 3: alpha linoleic acid (0.09g), mostly from oats and cinnamon
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We calculated values from 2000 kCal daily recommended diet.
Nutrition Details and Health Benefits
Apple Cinnamon Smoothie
Rich and healthy, this apple cinnamon smoothie contains a number of nutrients.
Vitamins and Minerals (per 1.5 cups)
- High In Thiamin: 32% or 0.35mg, mostly from oats, apple and milk
- High In Magnesium: 27% or 83.7mg, mostly from oats, apple and milk
Antioxidants (flavonoids and carotenoids)
- carotenoid: beta-carotene (107ug), alpha-carotene (0.03ug), lycopene (0.39ug) and lutein + zeaxanthin (112ug), mostly from apple, greek yogurt and cinnamon
- flavonoid: luteolin (0.44mg), kaempferol (0.51mg) and quercetin (15mg), mostly from apple
Omega 3 and Omega 6
- omega 6: linoleic acid (2.1g), mostly from oats, apple and milk
- omega 3: alpha linoleic acid (0.09g), mostly from oats and cinnamon