How many calories are in one pint of vanilla ice cream?

Vanilla ice cream has 464 calories per pint or 207 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

How much protein is in one pint of vanilla ice cream?

An excellent source of protein, a single pint of Vanilla Ice Cream contains 16% of recommended daily values or 7.8 grams of protein. However, the protein in vanilla ice cream is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in vanilla ice cream?

Vanilla ice cream is an excellent source of many nutrients, including carbohydrates, Vitamin A, calcium, potassium, riboflavin and Vitamin B12. It also contains significant amounts of dietary fiber, protein, magnesium and pantothenic acid.

Does vanilla ice cream contain omega 3 fatty acids?

Vanilla ice cream is a source of healthy omega-3 fatty acids, containing a total of 0.39 grams for every pint. It contains significant amounts of alpha linoleic acid.

Does vanilla ice cream contain antioxidants?

Vanilla ice cream contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Food with Nutrition Similar to Vanilla Ice Cream

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Summary
Similar vegan
Similar dairy

Vanilla Ice Cream source

Similar to Vanilla Ice Cream

A common dairy product product, vanilla ice cream is an excellent source of calcium. It is also a good source of Vitamin A. It also has significant amounts of dietary fiber, protein, riboflavin and Vitamin B12. One pint of vanilla ice cream contains about 464 calories.

Many foods are similar nutritionally to vanilla ice cream, including half and half, sour cream, skim milk and buttermilk.

The closest vegan nutritional substitutes to vanilla ice cream include nori and asparagus.

Unsurprisingly, the nutritional profile of chocolate ice cream is almost identical to vanilla ice cream.

We compared the key nutrients in vanilla ice cream (Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

vegan: Chocolate Ice Cream, Nori, Asparagus

dairy and eggs: Half and Half, Sour Cream, Skim Milk, Buttermilk, Milk, Kefir, Ricotta Cheese, Yogurt, Feta Cheese, Egg Yolk, Whipping Cream, Fried Egg, Boiled Egg, Egg, Cream Cheese, Greek Yogurt

The details of the top 20 foods most nutritionally similar to vanilla ice cream are below.

vegan

Chocolate Ice Cream

Similarity: > 95%

Chocolate ice cream is high in many of the same nutrients as vanilla ice cream, including sugar, saturated fat, Vitamin A and calcium. Moreover, chocolate ice cream contains more dietary fiber, Vitamin D, Vitamin E, iron and potassium than vanilla ice cream.

For 100 grams of vanilla ice cream and chocolate ice cream:

Vanilla Ice Cream (1.5 serving)		Chocolate Ice Cream (1.75 serving)
118	Vitamin A (UG)	118
128	calcium (MG)	109

However, vanilla ice cream

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	216
0.7	dietary fiber (G)	1.2
21	sugar (G)	25
3.5	protein (G)	3.8
6.8	saturated fat (G)	6.8
0.6	Vitamin C (MG)	0.7
118	Vitamin A (UG)	118
8	Vitamin D (IU)	8
0.3	Vitamin E (MG)	0.3
0.09	iron (MG)	0.93
199	potassium (MG)	249
0.04	thiamin (MG)	0.04
0.24	riboflavin (MG)	0.19
0.12	niacin (MG)	0.23
0.58	pantothenic acid (MG)	0.55
0.05	Vitamin B6 (MG)	0.06
5	folate (UG)	16
0.39	Vitamin B12 (UG)	0.29

0.985 | 0.985 | 2 Complete Comparison:
Chocolate Ice Cream vs. Vanilla Ice Cream

Nori

Similarity: > 90%

Nori is also high in Vitamin A and calcium. Moreover, nori contains more protein, Vitamin C, iron, potassium and riboflavin than vanilla ice cream.

For 100 grams of vanilla ice cream and nori:

Vanilla Ice Cream (1.5 serving)		Nori (38 bags)
118	Vitamin A (UG)	260
128	calcium (MG)	70

However, vanilla ice cream does contain more Vitamin D and Vitamin B12 than nori by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	35
0.7	dietary fiber (G)	0.3
21	sugar (G)	0.49
3.5	protein (G)	5.8
6.8	saturated fat (G)	0.06
0.6	Vitamin C (MG)	39
118	Vitamin A (UG)	260
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	1
0.09	iron (MG)	1.8
199	potassium (MG)	356
0.04	thiamin (MG)	0.1
0.24	riboflavin (MG)	0.45
0.12	niacin (MG)	1.5
0.58	pantothenic acid (MG)	0.52
0.05	Vitamin B6 (MG)	0.16
5	folate (UG)	146
0.39	Vitamin B12 (UG)	0

0.907 | 0.907 | 3.47 Complete Comparison:
Nori vs. Vanilla Ice Cream

Asparagus

Similarity: 88%

Asparagus contain nutrients similar to vanilla ice cream, but in smaller amounts overall. Moreover, asparagus contains more dietary fiber, Vitamin C, iron, thiamin and niacin than vanilla ice cream.

For 100 grams of vanilla ice cream and asparagus:

Vanilla Ice Cream (1.5 serving)		Asparagus (3/4 cup)
118	Vitamin A (UG)	38
128	calcium (MG)	24

However, vanilla ice cream does contain more Vitamin A and Vitamin D than asparagus by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	20
0.7	dietary fiber (G)	2.1
21	sugar (G)	1.9
3.5	protein (G)	2.2
6.8	saturated fat (G)	0.04
0.6	Vitamin C (MG)	5.6
118	Vitamin A (UG)	38
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	1.1
0.09	iron (MG)	2.1
199	potassium (MG)	202
0.04	thiamin (MG)	0.14
0.24	riboflavin (MG)	0.14
0.12	niacin (MG)	0.98
0.58	pantothenic acid (MG)	0.27
0.05	Vitamin B6 (MG)	0.09
5	folate (UG)	52
0.39	Vitamin B12 (UG)	0

0.88 | 0.88 | 1.95 Complete Comparison:
Asparagus vs. Vanilla Ice Cream

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to vanilla ice cream. Half and half, sour cream, skim milk, buttermilk and milk are all high in Vitamin A and or calcium.

Half and Half

Similarity: > 95%

Half and half is also high in saturated fat and calcium. Also, half and half contains more trans fat than vanilla ice cream.

For 100 grams of vanilla ice cream and half and half:

Vanilla Ice Cream (1.5 serving)		Half and Half (3.5 fls)
118	Vitamin A (UG)	97
128	calcium (MG)	107

However, vanilla ice cream does contain more dietary fiber, Vitamin A, potassium and Vitamin B12 than half and half by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	131
0.7	dietary fiber (G)	0
21	sugar (G)	4.1
3.5	protein (G)	3.1
6.8	saturated fat (G)	7
0	trans fat (G)	0.46
0.6	Vitamin C (MG)	0.9
118	Vitamin A (UG)	97
8	Vitamin D (IU)	2
0.3	Vitamin E (MG)	0.25
0.09	iron (MG)	0.05
199	potassium (MG)	132
0.04	thiamin (MG)	0.03
0.24	riboflavin (MG)	0.19
0.12	niacin (MG)	0.11
0.58	pantothenic acid (MG)	0.54
0.05	Vitamin B6 (MG)	0.05
5	folate (UG)	3
0.39	Vitamin B12 (UG)	0.19

0.978 | 0.978 | 1.4 Complete Comparison:
Half and Half vs. Vanilla Ice Cream

Sour Cream

Similarity: > 95%

Sour cream is also high in saturated fat, Vitamin A and calcium. Also, sour cream contains more trans fat than vanilla ice cream.

For 100 grams of vanilla ice cream and sour cream:

Vanilla Ice Cream (1.5 serving)		Sour Cream (8 tbsps)
118	Vitamin A (UG)	124
128	calcium (MG)	101

However, vanilla ice cream does contain more dietary fiber, Vitamin D, potassium and riboflavin than sour cream by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	198
0.7	dietary fiber (G)	0
21	sugar (G)	3.4
3.5	protein (G)	2.4
6.8	saturated fat (G)	10
0	trans fat (G)	0.8
0.6	Vitamin C (MG)	0.9
118	Vitamin A (UG)	124
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.38
0.09	iron (MG)	0.07
199	potassium (MG)	125
0.04	thiamin (MG)	0.02
0.24	riboflavin (MG)	0.17
0.12	niacin (MG)	0.09
0.58	pantothenic acid (MG)	0.47
0.05	Vitamin B6 (MG)	0.04
5	folate (UG)	6
0.39	Vitamin B12 (UG)	0.21

0.975 | 0.975 | 1.52 Complete Comparison:
Sour Cream vs. Vanilla Ice Cream

Skim Milk

Similarity: > 95%

Skim milk is also high in calcium and contains some of the same nutrients. Also, skim milk contains more Vitamin D and folate than vanilla ice cream.

For 100 grams of vanilla ice cream and skim milk:

Vanilla Ice Cream (1.5 serving)		Skim Milk (3/8 cup)
118	Vitamin A (UG)	61
128	calcium (MG)	122

However, vanilla ice cream does contain more dietary fiber and Vitamin A than skim milk by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	34
0.7	dietary fiber (G)	0
21	sugar (G)	5.1
3.5	protein (G)	3.4
6.8	saturated fat (G)	0.06
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	61
8	Vitamin D (IU)	47
0.3	Vitamin E (MG)	0.01
0.09	iron (MG)	0.03
199	potassium (MG)	156
0.04	thiamin (MG)	0.05
0.24	riboflavin (MG)	0.18
0.12	niacin (MG)	0.09
0.58	pantothenic acid (MG)	0.36
0.05	Vitamin B6 (MG)	0.04
5	folate (UG)	5
0.39	Vitamin B12 (UG)	0.5

0.965 | 0.965 | 1.3 Complete Comparison:
Skim Milk vs. Vanilla Ice Cream

Buttermilk

Similarity: > 95%

Buttermilk is also high in calcium and contains some of the same nutrients. Also, buttermilk contains more Vitamin D and folate than vanilla ice cream.

For 100 grams of vanilla ice cream and buttermilk:

Vanilla Ice Cream (1.5 serving)		Buttermilk (3/8 cup)
118	Vitamin A (UG)	47
128	calcium (MG)	115

However, vanilla ice cream does contain more dietary fiber and Vitamin A than buttermilk by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	62
0.7	dietary fiber (G)	0
21	sugar (G)	4.9
3.5	protein (G)	3.2
6.8	saturated fat (G)	1.9
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	47
8	Vitamin D (IU)	52
0.3	Vitamin E (MG)	0.07
0.09	iron (MG)	0.03
199	potassium (MG)	135
0.04	thiamin (MG)	0.05
0.24	riboflavin (MG)	0.17
0.12	niacin (MG)	0.09
0.58	pantothenic acid (MG)	0.38
0.05	Vitamin B6 (MG)	0.04
5	folate (UG)	5
0.39	Vitamin B12 (UG)	0.46

0.961 | 0.961 | 1.31 Complete Comparison:
Buttermilk vs. Vanilla Ice Cream

Milk

Similarity: > 95%

Milk is also high in calcium and contains some of the same nutrients. Also, milk contains more Vitamin D and folate than vanilla ice cream.

For 100 grams of vanilla ice cream and milk:

Vanilla Ice Cream (1.5 serving)		Milk (3/8 cup)
118	Vitamin A (UG)	55
128	calcium (MG)	120

However, vanilla ice cream does contain more dietary fiber and Vitamin A than milk by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	50
0.7	dietary fiber (G)	0
21	sugar (G)	5.1
3.5	protein (G)	3.3
6.8	saturated fat (G)	1.3
0	trans fat (G)	0.09
0.6	Vitamin C (MG)	0.2
118	Vitamin A (UG)	55
8	Vitamin D (IU)	49
0.3	Vitamin E (MG)	0.03
0.09	iron (MG)	0.02
199	potassium (MG)	140
0.04	thiamin (MG)	0.04
0.24	riboflavin (MG)	0.19
0.12	niacin (MG)	0.09
0.58	pantothenic acid (MG)	0.36
0.05	Vitamin B6 (MG)	0.04
5	folate (UG)	5
0.39	Vitamin B12 (UG)	0.53

0.958 | 0.958 | 1.33 Complete Comparison:
Milk vs. Vanilla Ice Cream

Kefir

Similarity: > 95%

Kefir is also high in Vitamin A and calcium. Also, kefir contains more Vitamin D than vanilla ice cream.

For 100 grams of vanilla ice cream and kefir:

Vanilla Ice Cream (1.5 serving)		Kefir (3/8 cup)
118	Vitamin A (UG)	171
128	calcium (MG)	130

However, vanilla ice cream does contain more dietary fiber and riboflavin than kefir by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	43
0.7	dietary fiber (G)	0
21	sugar (G)	4.6
3.5	protein (G)	3.8
6.8	saturated fat (G)	0.66
0	trans fat (G)	0.04
0.6	Vitamin C (MG)	0.2
118	Vitamin A (UG)	171
8	Vitamin D (IU)	41
0.3	Vitamin E (MG)	0.02
0.09	iron (MG)	0.04
199	potassium (MG)	164
0.04	thiamin (MG)	0.03
0.24	riboflavin (MG)	0.14
0.12	niacin (MG)	0.15
0.58	pantothenic acid (MG)	0.39
0.05	Vitamin B6 (MG)	0.06
5	folate (UG)	13
0.39	Vitamin B12 (UG)	0.29

0.952 | 0.952 | 1.42 Complete Comparison:
Kefir vs. Vanilla Ice Cream

Ricotta Cheese

Similarity: > 95%

Ricotta cheese is also high in saturated fat, Vitamin A and calcium. Also, ricotta cheese contains more protein, trans fat and Vitamin B12 than vanilla ice cream.

For 100 grams of vanilla ice cream and ricotta cheese:

Vanilla Ice Cream (1.5 serving)		Ricotta Cheese (3.5 ounces)
118	Vitamin A (UG)	120
128	calcium (MG)	206

However, vanilla ice cream does contain more dietary fiber than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	150
0.7	dietary fiber (G)	0
21	sugar (G)	0.27
3.5	protein (G)	7.5
6.8	saturated fat (G)	6.4
0	trans fat (G)	0.33
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	120
8	Vitamin D (IU)	10
0.3	Vitamin E (MG)	0.11
0.09	iron (MG)	0.13
199	potassium (MG)	219
0.04	thiamin (MG)	0.01
0.24	riboflavin (MG)	0.3
0.12	niacin (MG)	0.14
0.58	pantothenic acid (MG)	0.46
0.05	Vitamin B6 (MG)	0.1
5	folate (UG)	4
0.39	Vitamin B12 (UG)	0.85

0.947 | 0.947 | 2.22 Complete Comparison:
Ricotta Cheese vs. Vanilla Ice Cream

Yogurt

Similarity: > 90%

Yogurt is also high in calcium and contains some of the same nutrients.

For 100 grams of vanilla ice cream and yogurt:

Vanilla Ice Cream (1.5 serving)		Yogurt (5/8 container)
118	Vitamin A (UG)	27
128	calcium (MG)	121

However, vanilla ice cream does contain more dietary fiber and Vitamin A than yogurt by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	61
0.7	dietary fiber (G)	0
21	sugar (G)	4.7
3.5	protein (G)	3.5
6.8	saturated fat (G)	2.1
0.6	Vitamin C (MG)	0.5
118	Vitamin A (UG)	27
8	Vitamin D (IU)	2
0.3	Vitamin E (MG)	0.06
0.09	iron (MG)	0.05
199	potassium (MG)	155
0.04	thiamin (MG)	0.03
0.24	riboflavin (MG)	0.14
0.12	niacin (MG)	0.08
0.58	pantothenic acid (MG)	0.39
0.05	Vitamin B6 (MG)	0.03
5	folate (UG)	7
0.39	Vitamin B12 (UG)	0.37

0.944 | 0.944 | 1.15 Complete Comparison:
Yogurt vs. Vanilla Ice Cream

Feta Cheese

Similarity: > 90%

More nutritionally dense than vanilla ice cream, feta cheese is also high in saturated fat, Vitamin A and calcium. Moreover, feta cheese contains more protein, iron, thiamin, riboflavin and niacin than vanilla ice cream.

For 100 grams of vanilla ice cream and feta cheese:

Vanilla Ice Cream (1.5 serving)		Feta Cheese (5/8 cup)
118	Vitamin A (UG)	125
128	calcium (MG)	493

However, vanilla ice cream does contain more dietary fiber and potassium than feta cheese by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	265
0.7	dietary fiber (G)	0
21	sugar (G)	0
3.5	protein (G)	14
6.8	saturated fat (G)	13
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	125
8	Vitamin D (IU)	16
0.3	Vitamin E (MG)	0.18
0.09	iron (MG)	0.65
199	potassium (MG)	62
0.04	thiamin (MG)	0.15
0.24	riboflavin (MG)	0.84
0.12	niacin (MG)	0.99
0.58	pantothenic acid (MG)	0.97
0.05	Vitamin B6 (MG)	0.42
5	folate (UG)	32
0.39	Vitamin B12 (UG)	1.7

0.931 | 0.931 | 5.04 Complete Comparison:
Feta Cheese vs. Vanilla Ice Cream

Egg Yolk

Similarity: > 90%

More nutritionally dense than vanilla ice cream, egg yolk is also high in saturated fat, Vitamin A and calcium. Moreover, egg yolk contains more protein, Vitamin D, Vitamin E, iron and thiamin than vanilla ice cream.

For 100 grams of vanilla ice cream and egg yolk:

Vanilla Ice Cream (1.5 serving)		Egg Yolk (6 large)
118	Vitamin A (UG)	381
128	calcium (MG)	129

However, vanilla ice cream does contain more dietary fiber and potassium than egg yolk by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	322
0.7	dietary fiber (G)	0
21	sugar (G)	0.56
3.5	protein (G)	16
6.8	saturated fat (G)	9.6
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	381
8	Vitamin D (IU)	218
0.3	Vitamin E (MG)	2.6
0.09	iron (MG)	2.7
199	potassium (MG)	109
0.04	thiamin (MG)	0.18
0.24	riboflavin (MG)	0.53
0.12	niacin (MG)	0.02
0.58	pantothenic acid (MG)	3
0.05	Vitamin B6 (MG)	0.35
5	folate (UG)	146
0.39	Vitamin B12 (UG)	2

0.923 | 0.923 | 6.97 Complete Comparison:
Egg Yolk vs. Vanilla Ice Cream

Whipping Cream

Similarity: > 90%

Whipping cream is also high in saturated fat, Vitamin A and calcium.

For 100 grams of vanilla ice cream and whipping cream:

Vanilla Ice Cream (1.5 serving)		Whipping Cream (1.75 cup)
118	Vitamin A (UG)	188
128	calcium (MG)	101

However, vanilla ice cream does contain more dietary fiber, potassium and riboflavin than whipping cream by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	257
0.7	dietary fiber (G)	0
21	sugar (G)	8
3.5	protein (G)	3.2
6.8	saturated fat (G)	14
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	188
8	Vitamin D (IU)	16
0.3	Vitamin E (MG)	0.64
0.09	iron (MG)	0.05
199	potassium (MG)	147
0.04	thiamin (MG)	0.04
0.24	riboflavin (MG)	0.07
0.12	niacin (MG)	0.07
0.58	pantothenic acid (MG)	0.31
0.05	Vitamin B6 (MG)	0.04
5	folate (UG)	3
0.39	Vitamin B12 (UG)	0.29

0.915 | 0.915 | 1.68 Complete Comparison:
Whipping Cream vs. Vanilla Ice Cream

Fried Egg

Similarity: > 90%

More nutritionally dense than vanilla ice cream, fried egg is also high in Vitamin A and calcium. Moreover, fried egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than vanilla ice cream.

For 100 grams of vanilla ice cream and fried egg:

Vanilla Ice Cream (1.5 serving)		Fried Egg (2.25 large)
118	Vitamin A (UG)	219
128	calcium (MG)	62

However, vanilla ice cream does contain more dietary fiber and potassium than fried egg by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	196
0.7	dietary fiber (G)	0
21	sugar (G)	0.4
3.5	protein (G)	14
6.8	saturated fat (G)	4.3
0	trans fat (G)	0.04
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	219
8	Vitamin D (IU)	88
0.3	Vitamin E (MG)	1.3
0.09	iron (MG)	1.9
199	potassium (MG)	152
0.04	thiamin (MG)	0.04
0.24	riboflavin (MG)	0.5
0.12	niacin (MG)	0.08
0.58	pantothenic acid (MG)	1.7
0.05	Vitamin B6 (MG)	0.18
5	folate (UG)	51
0.39	Vitamin B12 (UG)	0.97

0.915 | 0.915 | 4.12 Complete Comparison:
Fried Egg vs. Vanilla Ice Cream

Boiled Egg

Similarity: > 90%

Boiled egg is also high in Vitamin A and calcium. Moreover, boiled egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than vanilla ice cream.

For 100 grams of vanilla ice cream and boiled egg:

Vanilla Ice Cream (1.5 serving)		Boiled Egg (3/4 cup)
118	Vitamin A (UG)	149
128	calcium (MG)	50

However, vanilla ice cream does contain more dietary fiber and potassium than boiled egg by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	155
0.7	dietary fiber (G)	0
21	sugar (G)	1.1
3.5	protein (G)	13
6.8	saturated fat (G)	3.3
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	149
8	Vitamin D (IU)	87
0.3	Vitamin E (MG)	1
0.09	iron (MG)	1.2
199	potassium (MG)	126
0.04	thiamin (MG)	0.07
0.24	riboflavin (MG)	0.51
0.12	niacin (MG)	0.06
0.58	pantothenic acid (MG)	1.4
0.05	Vitamin B6 (MG)	0.12
5	folate (UG)	44
0.39	Vitamin B12 (UG)	1.1

0.911 | 0.911 | 3.59 Complete Comparison:
Boiled Egg vs. Vanilla Ice Cream

Egg

Similarity: > 90%

Egg is also high in Vitamin A and calcium. Moreover, egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than vanilla ice cream.

For 100 grams of vanilla ice cream and egg:

Vanilla Ice Cream (1.5 serving)		Egg (2 large)
118	Vitamin A (UG)	160
128	calcium (MG)	56

However, vanilla ice cream does contain more dietary fiber and potassium than egg by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	143
0.7	dietary fiber (G)	0
21	sugar (G)	0.37
3.5	protein (G)	13
6.8	saturated fat (G)	3.1
0	trans fat (G)	0.04
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	160
8	Vitamin D (IU)	82
0.3	Vitamin E (MG)	1.1
0.09	iron (MG)	1.8
199	potassium (MG)	138
0.04	thiamin (MG)	0.04
0.24	riboflavin (MG)	0.46
0.12	niacin (MG)	0.08
0.58	pantothenic acid (MG)	1.5
0.05	Vitamin B6 (MG)	0.17
5	folate (UG)	47
0.39	Vitamin B12 (UG)	0.89

0.908 | 0.908 | 3.59 Complete Comparison:
Egg vs. Vanilla Ice Cream

Cream Cheese

Similarity: > 90%

Cream cheese is also high in saturated fat, Vitamin A and calcium. Also, cream cheese contains more protein and trans fat than vanilla ice cream.

For 100 grams of vanilla ice cream and cream cheese:

Vanilla Ice Cream (1.5 serving)		Cream Cheese (7 tbsps)
118	Vitamin A (UG)	308
128	calcium (MG)	97

However, vanilla ice cream does contain more dietary fiber, Vitamin D, potassium and Vitamin B12 than cream cheese by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	350
0.7	dietary fiber (G)	0
21	sugar (G)	3.8
3.5	protein (G)	6.2
6.8	saturated fat (G)	20
0	trans fat (G)	1.2
0.6	Vitamin C (MG)	0
118	Vitamin A (UG)	308
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.86
0.09	iron (MG)	0.11
199	potassium (MG)	132
0.04	thiamin (MG)	0.02
0.24	riboflavin (MG)	0.23
0.12	niacin (MG)	0.09
0.58	pantothenic acid (MG)	0.52
0.05	Vitamin B6 (MG)	0.06
5	folate (UG)	9
0.39	Vitamin B12 (UG)	0.22

0.908 | 0.908 | 2.44 Complete Comparison:
Cream Cheese vs. Vanilla Ice Cream

Greek Yogurt

Similarity: 87%

Greek yogurt is also high in calcium and contains some of the same nutrients. Also, greek yogurt contains more protein than vanilla ice cream.

For 100 grams of vanilla ice cream and greek yogurt:

Vanilla Ice Cream (1.5 serving)		Greek Yogurt (1/2 container)
118	Vitamin A (UG)	90
128	calcium (MG)	115

However, vanilla ice cream does contain more dietary fiber and Vitamin A than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

207	calories (KCAL)	73
0.7	dietary fiber (G)	0
21	sugar (G)	3.6
3.5	protein (G)	10
6.8	saturated fat (G)	1.2
0	trans fat (G)	0.06
0.6	Vitamin C (MG)	0.8
118	Vitamin A (UG)	90
8	Vitamin D (IU)	0
0.3	Vitamin E (MG)	0.04
0.09	iron (MG)	0.04
199	potassium (MG)	141
0.04	thiamin (MG)	0.04
0.24	riboflavin (MG)	0.23
0.12	niacin (MG)	0.2
0.58	pantothenic acid (MG)	0.47
0.05	Vitamin B6 (MG)	0.06
5	folate (UG)	12
0.39	Vitamin B12 (UG)	0.52

0.874 | 0.874 | 1.79 Complete Comparison:
Greek Yogurt vs. Vanilla Ice Cream

Other Nutritional Substitutes

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