How many calories are in one teaspoon of tumeric?

Tumeric has 9 calories per teaspoon or 300 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one teaspoon of tumeric?

A single teaspoon of Tumeric contains 0.3 grams of protein. Tumeric is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

Food with Nutrition Similar to Tumeric

Q: What vitamins and minerals are in tumeric?

Tumeric is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. It also contains significant amounts of magnesium.

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Summary
Similar plants
Similar sweets
Similar nuts

Tumeric source

Similar to Tumeric

A very nutrient dense spice, tumeric is an excellent source of dietary fiber, calcium, iron and potassium. It is also a good source of protein. One teaspoon of ground tumeric contains about 9 calories.

Several foods are similar nutritionally to tumeric, including spirulina and cumin. Other similar foods include bittersweet chocolate and oregano.

We compared the key nutrients in tumeric (protein, dietary fiber, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Spirulina, Cumin, Marjoram, Ginger, Thyme, Oregano, Cardamom, Mint, Rosemary, Sage, Garlic Powder, Black Pepper, Coriander Seeds, Paprika

sweets: Bittersweet Chocolate, Chocolate Hazelnut Spread

nuts, grains and legumes: Sunflower Seeds, Mung Bean, Pistachio, Sesame Seeds

The details of the top 20 foods most nutritionally similar to tumeric are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to tumeric. Spirulina, cumin, marjoram, ginger and thyme are all high in protein, dietary fiber, calcium, iron and or potassium.

Spirulina

Similarity: > 95%

Spirulina is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Moreover, spirulina contains more Vitamin C, Vitamin A, thiamin, riboflavin and niacin than tumeric.

For 100 grams of tumeric and spirulina:

Tumeric (33 tsps)		Spirulina (14 tbsps)
9.7	protein (G)	57
23	dietary fiber (G)	3.6
168	calcium (MG)	120
55	iron (MG)	29
2080	potassium (MG)	999

However, tumeric

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	290
3.2	sugar (G)	3.1
1.8	saturated fat (G)	2.7
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	10
0	Vitamin A (UG)	29
4.4	Vitamin E (MG)	5
0.06	thiamin (MG)	2.4
0.15	riboflavin (MG)	3.7
1.4	niacin (MG)	13
0.54	pantothenic acid (MG)	3.5
0.11	Vitamin B6 (MG)	0.36
20	folate (UG)	94

0.965 | 0.965 | 10.32 Complete Comparison:
Spirulina vs. Tumeric

Cumin

Similarity: > 95%

Cumin is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Moreover, cumin contains more Vitamin C, Vitamin A, thiamin, riboflavin and niacin than tumeric.

For 100 grams of tumeric and cumin:

Tumeric (33 tsps)		Cumin (48 tsps)
9.7	protein (G)	18
23	dietary fiber (G)	11
168	calcium (MG)	931
55	iron (MG)	66
2080	potassium (MG)	999

However, tumeric does contain more pantothenic acid than cumin by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	375
3.2	sugar (G)	2.3
1.8	saturated fat (G)	1.5
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	7.7
0	Vitamin A (UG)	64
4.4	Vitamin E (MG)	3.3
0.06	thiamin (MG)	0.63
0.15	riboflavin (MG)	0.33
1.4	niacin (MG)	4.6
0.54	pantothenic acid (MG)	0
0.11	Vitamin B6 (MG)	0.44
20	folate (UG)	10

0.962 | 0.962 | 9.64 Complete Comparison:
Cumin vs. Tumeric

Marjoram

Similarity: > 90%

Marjoram is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Moreover, marjoram contains more Vitamin C, Vitamin A, thiamin, riboflavin and niacin than tumeric.

For 100 grams of tumeric and marjoram:

Tumeric (33 tsps)		Marjoram (167 tsps)
9.7	protein (G)	13
23	dietary fiber (G)	40
168	calcium (MG)	1990
55	iron (MG)	83
2080	potassium (MG)	999

However, tumeric does contain more Vitamin E and pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	271
3.2	sugar (G)	4.1
1.8	saturated fat (G)	0.53
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	51
0	Vitamin A (UG)	403
4.4	Vitamin E (MG)	1.7
0.06	thiamin (MG)	0.29
0.15	riboflavin (MG)	0.32
1.4	niacin (MG)	4.1
0.54	pantothenic acid (MG)	0
0.11	Vitamin B6 (MG)	1.2
20	folate (UG)	274

0.935 | 0.935 | 12.19 Complete Comparison:
Marjoram vs. Tumeric

Ginger

Similarity: > 90%

Ginger is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Also, ginger contains more Vitamin C, niacin and Vitamin B6 than tumeric.

For 100 grams of tumeric and ginger:

Tumeric (33 tsps)		Ginger (56 tsps)
9.7	protein (G)	9
23	dietary fiber (G)	14
168	calcium (MG)	114
55	iron (MG)	20
2080	potassium (MG)	999

However, tumeric does contain more Vitamin E than ginger by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	335
3.2	sugar (G)	3.4
1.8	saturated fat (G)	2.6
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	0.7
0	Vitamin A (UG)	2
4.4	Vitamin E (MG)	0
0.06	thiamin (MG)	0.05
0.15	riboflavin (MG)	0.17
1.4	niacin (MG)	9.6
0.54	pantothenic acid (MG)	0.48
0.11	Vitamin B6 (MG)	0.63
20	folate (UG)	13

0.932 | 0.932 | 7.85 Complete Comparison:
Ginger vs. Tumeric

Thyme

Similarity: > 90%

Thyme is high in many of the same nutrients as tumeric, including dietary fiber, calcium, iron and potassium. Moreover, thyme contains more Vitamin C, Vitamin A, riboflavin and Vitamin B6 than tumeric.

For 100 grams of tumeric and thyme:

Tumeric (33 tsps)		Thyme (125 tsps)
9.7	protein (G)	5.6
23	dietary fiber (G)	14
168	calcium (MG)	405
55	iron (MG)	17
2080	potassium (MG)	609

However, tumeric does contain more protein and Vitamin E than thyme by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	101
3.2	sugar (G)	0
1.8	saturated fat (G)	0.47
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	160
0	Vitamin A (UG)	238
4.4	Vitamin E (MG)	0
0.06	thiamin (MG)	0.05
0.15	riboflavin (MG)	0.47
1.4	niacin (MG)	1.8
0.54	pantothenic acid (MG)	0.41
0.11	Vitamin B6 (MG)	0.35
20	folate (UG)	45

0.917 | 0.917 | 6.74 Complete Comparison:
Thyme vs. Tumeric

Oregano

Similarity: 80%

Oregano is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Moreover, oregano contains more Vitamin A, Vitamin E, thiamin, riboflavin and niacin than tumeric.

For 100 grams of tumeric and oregano:

Tumeric (33 tsps)		Oregano (100 tsps)
9.7	protein (G)	9
23	dietary fiber (G)	43
168	calcium (MG)	1597
55	iron (MG)	37
2080	potassium (MG)	999

However, tumeric

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	265
3.2	sugar (G)	4.1
1.8	saturated fat (G)	1.6
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	2.3
0	Vitamin A (UG)	85
4.4	Vitamin E (MG)	18
0.06	thiamin (MG)	0.18
0.15	riboflavin (MG)	0.53
1.4	niacin (MG)	4.6
0.54	pantothenic acid (MG)	0.92
0.11	Vitamin B6 (MG)	1
20	folate (UG)	237

0.803 | 0.803 | 11.41 Complete Comparison:
Oregano vs. Tumeric

Cardamom

Similarity: 77%

Cardamom is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Also, cardamom contains more Vitamin C, thiamin and Vitamin B6 than tumeric.

For 100 grams of tumeric and cardamom:

Tumeric (33 tsps)		Cardamom (50 tsps)
9.7	protein (G)	11
23	dietary fiber (G)	28
168	calcium (MG)	383
55	iron (MG)	14
2080	potassium (MG)	999

However, tumeric does contain more Vitamin E, pantothenic acid and folate than cardamom by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	311
3.2	sugar (G)	0
1.8	saturated fat (G)	0.68
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	21
4.4	Vitamin E (MG)	0
0.06	thiamin (MG)	0.2
0.15	riboflavin (MG)	0.18
1.4	niacin (MG)	1.1
0.54	pantothenic acid (MG)	0
0.11	Vitamin B6 (MG)	0.23
20	folate (UG)	0

0.774 | 0.774 | 7.2 Complete Comparison:
Cardamom vs. Tumeric

Mint

Similarity: 77%

Mint is high in many of the same nutrients as tumeric, including dietary fiber, calcium, iron and potassium. Moreover, mint contains more Vitamin C, Vitamin A, riboflavin and folate than tumeric.

For 100 grams of tumeric and mint:

Tumeric (33 tsps)		Mint (2000 leaves)
9.7	protein (G)	3.8
23	dietary fiber (G)	8
168	calcium (MG)	243
55	iron (MG)	5.1
2080	potassium (MG)	569

However, tumeric does contain more protein and Vitamin E than mint by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	70
3.2	sugar (G)	0
1.8	saturated fat (G)	0.25
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	32
0	Vitamin A (UG)	212
4.4	Vitamin E (MG)	0
0.06	thiamin (MG)	0.08
0.15	riboflavin (MG)	0.27
1.4	niacin (MG)	1.7
0.54	pantothenic acid (MG)	0.34
0.11	Vitamin B6 (MG)	0.13
20	folate (UG)	114

0.772 | 0.772 | 4.05 Complete Comparison:
Mint vs. Tumeric

Rosemary

Similarity: 75%

Rosemary is high in many of the same nutrients as tumeric, including dietary fiber, calcium, iron and potassium. Moreover, rosemary contains more Vitamin C, Vitamin A, Vitamin B6 and folate than tumeric.

For 100 grams of tumeric and rosemary:

Tumeric (33 tsps)		Rosemary (143 tsps)
9.7	protein (G)	3.3
23	dietary fiber (G)	14
168	calcium (MG)	317
55	iron (MG)	6.7
2080	potassium (MG)	668

However, tumeric does contain more protein and Vitamin E than rosemary by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	131
3.2	sugar (G)	0
1.8	saturated fat (G)	2.8
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	22
0	Vitamin A (UG)	146
4.4	Vitamin E (MG)	0
0.06	thiamin (MG)	0.04
0.15	riboflavin (MG)	0.15
1.4	niacin (MG)	0.91
0.54	pantothenic acid (MG)	0.8
0.11	Vitamin B6 (MG)	0.34
20	folate (UG)	109

0.746 | 0.746 | 4.31 Complete Comparison:
Rosemary vs. Tumeric

Sage

Similarity: 74%

Sage is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Moreover, sage contains more Vitamin C, Vitamin A, Vitamin E and thiamin than tumeric.

For 100 grams of tumeric and sage:

Tumeric (33 tsps)		Sage (143 tsps)
9.7	protein (G)	11
23	dietary fiber (G)	40
168	calcium (MG)	1652
55	iron (MG)	28
2080	potassium (MG)	999

However, tumeric does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	315
3.2	sugar (G)	1.7
1.8	saturated fat (G)	7
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	32
0	Vitamin A (UG)	295
4.4	Vitamin E (MG)	7.5
0.06	thiamin (MG)	0.75
0.15	riboflavin (MG)	0.34
1.4	niacin (MG)	5.7
0.54	pantothenic acid (MG)	0
0.11	Vitamin B6 (MG)	2.7
20	folate (UG)	274

0.742 | 0.742 | 12.5 Complete Comparison:
Sage vs. Tumeric

Garlic Powder

Similarity: 74%

Garlic powder is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Also, garlic powder contains more thiamin and Vitamin B6 than tumeric.

For 100 grams of tumeric and garlic powder:

Tumeric (33 tsps)		Garlic Powder (32 tsps)
9.7	protein (G)	17
23	dietary fiber (G)	9
168	calcium (MG)	79
55	iron (MG)	5.7
2080	potassium (MG)	999

However, tumeric does contain more Vitamin E than garlic powder by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	331
3.2	sugar (G)	2.4
1.8	saturated fat (G)	0.25
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	1.2
4.4	Vitamin E (MG)	0.67
0.06	thiamin (MG)	0.44
0.15	riboflavin (MG)	0.14
1.4	niacin (MG)	0.8
0.54	pantothenic acid (MG)	0.74
0.11	Vitamin B6 (MG)	1.7
20	folate (UG)	47

0.736 | 0.736 | 6.17 Complete Comparison:
Garlic Powder vs. Tumeric

Black Pepper

Similarity: 71%

Black pepper is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Also, black pepper contains more Vitamin A, pantothenic acid and Vitamin B6 than tumeric.

For 100 grams of tumeric and black pepper:

Tumeric (33 tsps)		Black Pepper (43 tsps)
9.7	protein (G)	10
23	dietary fiber (G)	25
168	calcium (MG)	443
55	iron (MG)	9.7
2080	potassium (MG)	999

However, tumeric does contain more Vitamin C and Vitamin E than black pepper by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	251
3.2	sugar (G)	0.64
1.8	saturated fat (G)	1.4
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	0
0	Vitamin A (UG)	27
4.4	Vitamin E (MG)	1
0.06	thiamin (MG)	0.11
0.15	riboflavin (MG)	0.18
1.4	niacin (MG)	1.1
0.54	pantothenic acid (MG)	1.4
0.11	Vitamin B6 (MG)	0.29
20	folate (UG)	17

0.714 | 0.714 | 7.22 Complete Comparison:
Black Pepper vs. Tumeric

Coriander Seeds

Similarity: 70%

Coriander seeds are high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Also, coriander seeds contains more Vitamin C, thiamin and riboflavin than tumeric.

For 100 grams of tumeric and coriander seeds:

Tumeric (33 tsps)		Coriander Seeds (56 tsps)
9.7	protein (G)	12
23	dietary fiber (G)	42
168	calcium (MG)	709
55	iron (MG)	16
2080	potassium (MG)	999

However, tumeric does contain more Vitamin E, pantothenic acid, Vitamin B6 and folate than coriander seeds by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	298
3.2	sugar (G)	0
1.8	saturated fat (G)	0.99
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	21
4.4	Vitamin E (MG)	0
0.06	thiamin (MG)	0.24
0.15	riboflavin (MG)	0.29
1.4	niacin (MG)	2.1
0.54	pantothenic acid (MG)	0
0.11	Vitamin B6 (MG)	0
20	folate (UG)	0

0.703 | 0.703 | 8.62 Complete Comparison:
Coriander Seeds vs. Tumeric

Paprika

Similarity: 69%

Paprika is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Moreover, paprika contains more Vitamin A, Vitamin E, thiamin and riboflavin than tumeric.

For 100 grams of tumeric and paprika:

Tumeric (33 tsps)		Paprika (43 tsps)
9.7	protein (G)	14
23	dietary fiber (G)	35
168	calcium (MG)	229
55	iron (MG)	21
999	potassium (MG)	2280

However, tumeric

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	282
3.2	sugar (G)	10
1.8	saturated fat (G)	2.1
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	0.9
0	Vitamin A (UG)	2463
4.4	Vitamin E (MG)	29
0.06	thiamin (MG)	0.33
0.15	riboflavin (MG)	1.2
1.4	niacin (MG)	10
0.54	pantothenic acid (MG)	2.5
0.11	Vitamin B6 (MG)	2.1
20	folate (UG)	49

0.685 | 0.685 | 13.17 Complete Comparison:
Paprika vs. Tumeric

sweets

Bittersweet Chocolate

Similarity: 84%

Bittersweet chocolate is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Also, bittersweet chocolate contains more thiamin than tumeric.

For 100 grams of tumeric and bittersweet chocolate:

Tumeric (33 tsps)		Bittersweet Chocolate (3.5 ounces)
9.7	protein (G)	14
23	dietary fiber (G)	17
168	calcium (MG)	101
55	iron (MG)	17
2080	potassium (MG)	830

However, tumeric does contain more Vitamin C, Vitamin E and Vitamin B6 than bittersweet chocolate by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	642
3.2	sugar (G)	0.91
1.8	saturated fat (G)	32
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	0
4.4	Vitamin E (MG)	0.4
0.06	thiamin (MG)	0.15
0.15	riboflavin (MG)	0.1
1.4	niacin (MG)	1.4
0.54	pantothenic acid (MG)	0.17
0.11	Vitamin B6 (MG)	0.03
20	folate (UG)	28

0.839 | 0.839 | 7.93 Complete Comparison:
Bittersweet Chocolate vs. Tumeric

Chocolate Hazelnut Spread

Similarity: 69%

Chocolate hazelnut spread is high in many of the same nutrients as tumeric, including dietary fiber, calcium, iron and potassium. Also, chocolate hazelnut spread contains more Vitamin B12 than tumeric.

For 100 grams of tumeric and chocolate hazelnut spread:

Tumeric (33 tsps)		Chocolate Hazelnut Spread (2.75 servings)
9.7	protein (G)	5.4
23	dietary fiber (G)	5.4
168	calcium (MG)	108
55	iron (MG)	4.4
2080	potassium (MG)	407

However, tumeric does contain more protein, Vitamin C and niacin than chocolate hazelnut spread by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	539
3.2	sugar (G)	54
1.8	saturated fat (G)	28
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	0
0	Vitamin A (UG)	1
4.4	Vitamin E (MG)	5
0.06	thiamin (MG)	0.09
0.15	riboflavin (MG)	0.17
1.4	niacin (MG)	0.43
0.54	pantothenic acid (MG)	0.36
0.11	Vitamin B6 (MG)	0.08
20	folate (UG)	14
0	Vitamin B12 (UG)	0.27

0.692 | 0.692 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Tumeric

nuts, grains and legumes

Several seeds or grains offer similar nutrients to tumeric including sunflower seeds, mung bean, pistachio and sesame seeds.

Sunflower Seeds

Similarity: 80%

Sunflower seeds are high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Moreover, sunflower seeds contains more thiamin, riboflavin, niacin and pantothenic acid than tumeric.

For 100 grams of tumeric and sunflower seeds:

Tumeric (33 tsps)		Sunflower Seeds (3/4 cup)
9.7	protein (G)	17
23	dietary fiber (G)	12
168	calcium (MG)	57
55	iron (MG)	6.8
2080	potassium (MG)	491

However, tumeric does contain more Vitamin E than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	619
3.2	sugar (G)	0
1.8	saturated fat (G)	6
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	1.4
4.4	Vitamin E (MG)	0
0.06	thiamin (MG)	0.33
0.15	riboflavin (MG)	0.29
1.4	niacin (MG)	4.2
0.54	pantothenic acid (MG)	7.1
0.11	Vitamin B6 (MG)	0.81
20	folate (UG)	238

0.798 | 0.798 | 8.9 Complete Comparison:
Sunflower Seeds vs. Tumeric

Mung Bean

Similarity: 70%

Mung bean is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Moreover, mung bean contains more Vitamin C, Vitamin A, thiamin, riboflavin and niacin than tumeric.

For 100 grams of tumeric and mung bean:

Tumeric (33 tsps)		Mung Bean (1/2 cup)
9.7	protein (G)	24
23	dietary fiber (G)	16
168	calcium (MG)	132
55	iron (MG)	6.7
2080	potassium (MG)	999

However, tumeric does contain more Vitamin E than mung bean by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	347
3.2	sugar (G)	6.6
1.8	saturated fat (G)	0.35
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	4.8
0	Vitamin A (UG)	6
4.4	Vitamin E (MG)	0.51
0.06	thiamin (MG)	0.62
0.15	riboflavin (MG)	0.23
1.4	niacin (MG)	2.3
0.54	pantothenic acid (MG)	1.9
0.11	Vitamin B6 (MG)	0.38
20	folate (UG)	625

0.7 | 0.7 | 7.63 Complete Comparison:
Mung Bean vs. Tumeric

Pistachio

Similarity: 69%

Pistachio is high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Also, pistachio contains more Vitamin A, thiamin and riboflavin than tumeric.

For 100 grams of tumeric and pistachio:

Tumeric (33 tsps)		Pistachio (7/8 cup)
9.7	protein (G)	21
23	dietary fiber (G)	10
168	calcium (MG)	107
55	iron (MG)	4
2080	potassium (MG)	999

However, tumeric does contain more Vitamin E than pistachio by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	572
3.2	sugar (G)	7.7
1.8	saturated fat (G)	5.6
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	3
0	Vitamin A (UG)	13
4.4	Vitamin E (MG)	2.2
0.06	thiamin (MG)	0.7
0.15	riboflavin (MG)	0.23
1.4	niacin (MG)	1.4
0.54	pantothenic acid (MG)	0.51
0.11	Vitamin B6 (MG)	1.1
20	folate (UG)	51

0.686 | 0.686 | 7.29 Complete Comparison:
Pistachio vs. Tumeric

Sesame Seeds

Similarity: 67%

Sesame seeds are high in many of the same nutrients as tumeric, including dietary fiber, protein, calcium and iron. Moreover, sesame seeds contains more thiamin, riboflavin, niacin and Vitamin B6 than tumeric.

For 100 grams of tumeric and sesame seeds:

Tumeric (33 tsps)		Sesame Seeds (3.5 ounces)
9.7	protein (G)	17
23	dietary fiber (G)	14
168	calcium (MG)	989
55	iron (MG)	15
2080	potassium (MG)	475

However, tumeric does contain more Vitamin C, Vitamin E and pantothenic acid than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

312	calories (KCAL)	565
3.2	sugar (G)	0
1.8	saturated fat (G)	6.7
0.06	trans fat (G)	0
0.7	Vitamin C (MG)	0
4.4	Vitamin E (MG)	0
0.06	thiamin (MG)	0.8
0.15	riboflavin (MG)	0.25
1.4	niacin (MG)	4.6
0.54	pantothenic acid (MG)	0.05
0.11	Vitamin B6 (MG)	0.8
20	folate (UG)	98

0.669 | 0.669 | 10.64 Complete Comparison:
Sesame Seeds vs. Tumeric

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