How many calories are in one teaspoon of thyme?

Thyme has 1 calories per teaspoon or 125 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one teaspoon of thyme?

Thyme is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in thyme?

Thyme is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and iron. It also contains significant amounts of magnesium and potassium.

Does thyme contain antioxidants?

Thyme contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene and flavonoid apigenin and luteolin.

What's similar to thyme in cooking?

Marjoram, sage, black pepper and rosemary are similar to, or commonly paired with thyme in cooking and recipes.

Food with Nutrition Similar to Thyme

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Summary
Similar plants
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Thyme source

Similar to Thyme

A very popular and very nutrient dense spice, thyme is an excellent source of dietary fiber, Vitamin C, Vitamin A, calcium, iron and potassium. It is also a good source of riboflavin and Vitamin B6. One teaspoon of thyme contains about 1 calories.

Parsley, kale and chives are similar to thyme nutritionally. Other similar foods include broccoli, orange zest and lemon zest.

We compared the key nutrients in thyme (riboflavin, Vitamin B6, dietary fiber, Vitamin C, Vitamin A, calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Parsley, Kale, Chives, Brussels Sprouts, Broccoli, Red Bell Pepper, Jalapeno, Mint, Chili Pepper, Collard Greens, Nori, Rosemary, Cilantro, Spinach, Cardamom, Marjoram

fruits: Orange Zest, Lemon Zest, Goji Berry

seafood: Clams

The details of the top 20 foods most nutritionally similar to thyme are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to thyme. Parsley, kale, chives, brussels sprouts and broccoli are all high in riboflavin, Vitamin B6, dietary fiber, Vitamin C, Vitamin A, calcium, iron and or potassium.

Parsley

Similarity: > 90%

Parsley is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, parsley contains more Vitamin E and folate than thyme.

For 100 grams of thyme and parsley:

Thyme (125 tsps)		Parsley (1.75 cup)
0.47	riboflavin (MG)	0.1
0.35	Vitamin B6 (MG)	0.09
14	dietary fiber (G)	3.3
160	Vitamin C (MG)	133
238	Vitamin A (UG)	421
405	calcium (MG)	138
17	iron (MG)	6.2
609	potassium (MG)	554

However, thyme does contain more protein, riboflavin and Vitamin B6 than parsley by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	36
0	sugar (G)	0.85
5.6	protein (G)	3
0.47	saturated fat (G)	0.13
160	Vitamin C (MG)	133
238	Vitamin A (UG)	421
0	Vitamin E (MG)	0.75
0.05	thiamin (MG)	0.09
1.8	niacin (MG)	1.3
0.41	pantothenic acid (MG)	0.4
0.35	Vitamin B6 (MG)	0.09
45	folate (UG)	152

0.929 | 0.929 | 4.88 Complete Comparison:
Parsley vs. Thyme

Kale

Similarity: > 90%

Kale is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more Vitamin E than thyme.

For 100 grams of thyme and kale:

Thyme (125 tsps)		Kale (5 cups)
0.47	riboflavin (MG)	0.35
0.35	Vitamin B6 (MG)	0.15
14	dietary fiber (G)	4.1
160	Vitamin C (MG)	93
238	Vitamin A (UG)	241
405	calcium (MG)	254
17	iron (MG)	1.6
609	potassium (MG)	348

However, thyme does contain more protein, iron, riboflavin and Vitamin B6 than kale by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	35
0	sugar (G)	0.99
5.6	protein (G)	2.9
0.47	saturated fat (G)	0.18
160	Vitamin C (MG)	93
238	Vitamin A (UG)	241
0	Vitamin E (MG)	0.66
0.05	thiamin (MG)	0.11
1.8	niacin (MG)	1.2
0.41	pantothenic acid (MG)	0.37
0.35	Vitamin B6 (MG)	0.15
45	folate (UG)	62

0.927 | 0.927 | 4.77 Complete Comparison:
Kale vs. Thyme

Chives

Similarity: > 90%

Chives are high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, chives contains more folate than thyme.

For 100 grams of thyme and chives:

Thyme (125 tsps)		Chives (33 tbsps)
0.47	riboflavin (MG)	0.12
0.35	Vitamin B6 (MG)	0.14
14	dietary fiber (G)	2.5
160	Vitamin C (MG)	58
238	Vitamin A (UG)	218
405	calcium (MG)	92
17	iron (MG)	1.6
609	potassium (MG)	296

However, thyme does contain more protein, iron, riboflavin and niacin than chives by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	30
0	sugar (G)	1.9
5.6	protein (G)	3.3
0.47	saturated fat (G)	0.15
160	Vitamin C (MG)	58
238	Vitamin A (UG)	218
0	Vitamin E (MG)	0.21
0.05	thiamin (MG)	0.08
1.8	niacin (MG)	0.65
0.41	pantothenic acid (MG)	0.32
0.35	Vitamin B6 (MG)	0.14
45	folate (UG)	105

0.927 | 0.927 | 3.79 Complete Comparison:
Chives vs. Thyme

Brussels Sprouts

Similarity: > 90%

Brussels sprouts are high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, calcium and potassium. Also, brussels sprouts contains more Vitamin E and thiamin than thyme.

For 100 grams of thyme and brussels sprouts:

Thyme (125 tsps)		Brussels Sprouts (1.25 cup)
0.47	riboflavin (MG)	0.09
0.35	Vitamin B6 (MG)	0.22
14	dietary fiber (G)	3.8
160	Vitamin C (MG)	85
238	Vitamin A (UG)	38
405	calcium (MG)	42
17	iron (MG)	1.4
609	potassium (MG)	389

However, thyme does contain more protein, Vitamin A, iron and riboflavin than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	43
0	sugar (G)	2.2
5.6	protein (G)	3.4
0.47	saturated fat (G)	0.06
160	Vitamin C (MG)	85
238	Vitamin A (UG)	38
0	Vitamin E (MG)	0.88
0.05	thiamin (MG)	0.14
1.8	niacin (MG)	0.75
0.41	pantothenic acid (MG)	0.31
0.35	Vitamin B6 (MG)	0.22
45	folate (UG)	61

0.913 | 0.913 | 3.77 Complete Comparison:
Brussels Sprouts vs. Thyme

Broccoli

Similarity: > 90%

Broccoli is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, calcium and potassium. Also, broccoli contains more Vitamin E than thyme.

For 100 grams of thyme and broccoli:

Thyme (125 tsps)		Broccoli (1 cup)
0.47	riboflavin (MG)	0.12
0.35	Vitamin B6 (MG)	0.18
14	dietary fiber (G)	2.6
160	Vitamin C (MG)	89
238	Vitamin A (UG)	31
405	calcium (MG)	47
17	iron (MG)	0.73
609	potassium (MG)	316

However, thyme does contain more protein, Vitamin A, iron and riboflavin than broccoli by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	34
0	sugar (G)	1.7
5.6	protein (G)	2.8
0.47	saturated fat (G)	0.11
160	Vitamin C (MG)	89
238	Vitamin A (UG)	31
0	Vitamin E (MG)	0.78
0.05	thiamin (MG)	0.07
1.8	niacin (MG)	0.64
0.41	pantothenic acid (MG)	0.57
0.35	Vitamin B6 (MG)	0.18
45	folate (UG)	63

0.897 | 0.897 | 3.53 Complete Comparison:
Broccoli vs. Thyme

Red Bell Pepper

Similarity: 87%

Red bell pepper is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, Vitamin A and potassium. Also, red bell pepper contains more Vitamin E than thyme.

For 100 grams of thyme and red bell pepper:

Thyme (125 tsps)		Red Bell Pepper (5/8 cup)
0.47	riboflavin (MG)	0.09
0.35	Vitamin B6 (MG)	0.29
14	dietary fiber (G)	2.1
160	Vitamin C (MG)	128
238	Vitamin A (UG)	157
405	calcium (MG)	7
17	iron (MG)	0.43
609	potassium (MG)	211

A higher water content, red bell pepper is less nutritionally dense than thyme. Thyme does contain more protein, calcium, iron and riboflavin than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	26
0	sugar (G)	4.2
5.6	protein (G)	0.99
0.47	saturated fat (G)	0.06
160	Vitamin C (MG)	128
238	Vitamin A (UG)	157
0	Vitamin E (MG)	1.6
0.05	thiamin (MG)	0.05
1.8	niacin (MG)	0.98
0.41	pantothenic acid (MG)	0.32
0.35	Vitamin B6 (MG)	0.29
45	folate (UG)	46

0.873 | 0.873 | 2.42 Complete Comparison:
Red Bell Pepper vs. Thyme

Jalapeno

Similarity: 87%

Jalapeno is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, potassium and Vitamin B6. Also, jalapeno contains more Vitamin E than thyme.

For 100 grams of thyme and jalapeno:

Thyme (125 tsps)		Jalapeno (about 1 cup)
0.47	riboflavin (MG)	0.07
0.35	Vitamin B6 (MG)	0.42
14	dietary fiber (G)	2.8
160	Vitamin C (MG)	119
238	Vitamin A (UG)	54
405	calcium (MG)	12
17	iron (MG)	0.25
609	potassium (MG)	248

A higher water content, jalapeno is less nutritionally dense than thyme. Thyme does contain more protein, Vitamin A, calcium and iron than jalapeno by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	29
0	sugar (G)	4.1
5.6	protein (G)	0.91
0.47	saturated fat (G)	0.09
160	Vitamin C (MG)	119
238	Vitamin A (UG)	54
0	Vitamin E (MG)	3.6
0.05	thiamin (MG)	0.04
1.8	niacin (MG)	1.3
0.41	pantothenic acid (MG)	0.32
0.35	Vitamin B6 (MG)	0.42
45	folate (UG)	27

0.869 | 0.869 | 2.64 Complete Comparison:
Jalapeno vs. Thyme

Mint

Similarity: 87%

Mint is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, mint contains more folate than thyme.

For 100 grams of thyme and mint:

Thyme (125 tsps)		Mint (2000 leaves)
0.47	riboflavin (MG)	0.27
0.35	Vitamin B6 (MG)	0.13
14	dietary fiber (G)	8
160	Vitamin C (MG)	32
238	Vitamin A (UG)	212
405	calcium (MG)	243
17	iron (MG)	5.1
609	potassium (MG)	569

However, thyme does contain more protein, riboflavin and Vitamin B6 than mint by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	70
5.6	protein (G)	3.8
0.47	saturated fat (G)	0.25
160	Vitamin C (MG)	32
238	Vitamin A (UG)	212
0.05	thiamin (MG)	0.08
1.8	niacin (MG)	1.7
0.41	pantothenic acid (MG)	0.34
0.35	Vitamin B6 (MG)	0.13
45	folate (UG)	114

0.868 | 0.868 | 4.05 Complete Comparison:
Mint vs. Thyme

Chili Pepper

Similarity: 86%

Chili pepper is also high in Vitamin C and potassium. Also, chili pepper contains more Vitamin E than thyme.

For 100 grams of thyme and chili pepper:

Thyme (125 tsps)		Chili Pepper (2.25 peppers)
0.47	riboflavin (MG)	0.09
0.35	Vitamin B6 (MG)	0.28
14	dietary fiber (G)	1.5
160	Vitamin C (MG)	243
238	Vitamin A (UG)	59
405	calcium (MG)	18
17	iron (MG)	1.2
609	potassium (MG)	340

A higher water content, chili pepper is less nutritionally dense than thyme. Thyme does contain more dietary fiber, protein, Vitamin A and calcium than chili pepper by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	40
0	sugar (G)	5.1
5.6	protein (G)	2
0.47	saturated fat (G)	0.02
160	Vitamin C (MG)	243
238	Vitamin A (UG)	59
0	Vitamin E (MG)	0.69
0.05	thiamin (MG)	0.09
1.8	niacin (MG)	0.95
0.41	pantothenic acid (MG)	0.06
0.35	Vitamin B6 (MG)	0.28
45	folate (UG)	23

0.859 | 0.859 | 2.52 Complete Comparison:
Chili Pepper vs. Thyme

Collard Greens

Similarity: 84%

Collard greens are high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, collard greens contains more Vitamin E and folate than thyme.

For 100 grams of thyme and collard greens:

Thyme (125 tsps)		Collard Greens (2.75 cups)
0.47	riboflavin (MG)	0.13
0.35	Vitamin B6 (MG)	0.17
14	dietary fiber (G)	4
160	Vitamin C (MG)	35
238	Vitamin A (UG)	251
405	calcium (MG)	232
17	iron (MG)	0.47
609	potassium (MG)	213

However, thyme does contain more protein, iron, riboflavin and niacin than collard greens by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	32
0	sugar (G)	0.46
5.6	protein (G)	3
0.47	saturated fat (G)	0.06
160	Vitamin C (MG)	35
238	Vitamin A (UG)	251
0	Vitamin E (MG)	2.3
0.05	thiamin (MG)	0.05
1.8	niacin (MG)	0.74
0.41	pantothenic acid (MG)	0.27
0.35	Vitamin B6 (MG)	0.17
45	folate (UG)	129

0.835 | 0.835 | 3.86 Complete Comparison:
Collard Greens vs. Thyme

Nori

Similarity: 79%

Nori is high in many of the same nutrients as thyme, including Vitamin C, Vitamin A, calcium, potassium and riboflavin. Also, nori contains more Vitamin E and folate than thyme.

For 100 grams of thyme and nori:

Thyme (125 tsps)		Nori (38 bags)
0.47	riboflavin (MG)	0.45
0.35	Vitamin B6 (MG)	0.16
14	dietary fiber (G)	0.3
160	Vitamin C (MG)	39
238	Vitamin A (UG)	260
405	calcium (MG)	70
17	iron (MG)	1.8
609	potassium (MG)	356

However, thyme does contain more dietary fiber, iron and Vitamin B6 than nori by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	35
0	sugar (G)	0.49
5.6	protein (G)	5.8
0.47	saturated fat (G)	0.06
160	Vitamin C (MG)	39
238	Vitamin A (UG)	260
0	Vitamin E (MG)	1
0.05	thiamin (MG)	0.1
1.8	niacin (MG)	1.5
0.41	pantothenic acid (MG)	0.52
0.35	Vitamin B6 (MG)	0.16
45	folate (UG)	146

0.791 | 0.791 | 3.47 Complete Comparison:
Nori vs. Thyme

Rosemary

Similarity: 74%

Rosemary is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, Vitamin A and calcium. Also, rosemary contains more folate than thyme.

For 100 grams of thyme and rosemary:

Thyme (125 tsps)		Rosemary (143 tsps)
0.47	riboflavin (MG)	0.15
0.35	Vitamin B6 (MG)	0.34
14	dietary fiber (G)	14
160	Vitamin C (MG)	22
238	Vitamin A (UG)	146
405	calcium (MG)	317
17	iron (MG)	6.7
609	potassium (MG)	668

However, thyme does contain more protein, riboflavin and niacin than rosemary by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	131
5.6	protein (G)	3.3
0.47	saturated fat (G)	2.8
160	Vitamin C (MG)	22
238	Vitamin A (UG)	146
0.05	thiamin (MG)	0.04
1.8	niacin (MG)	0.91
0.41	pantothenic acid (MG)	0.8
0.35	Vitamin B6 (MG)	0.34
45	folate (UG)	109

0.739 | 0.739 | 4.31 Complete Comparison:
Rosemary vs. Thyme

Cilantro

Similarity: 73%

Cilantro is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, cilantro contains more Vitamin E than thyme.

For 100 grams of thyme and cilantro:

Thyme (125 tsps)		Cilantro (6 cups)
0.47	riboflavin (MG)	0.16
0.35	Vitamin B6 (MG)	0.15
14	dietary fiber (G)	2.8
160	Vitamin C (MG)	27
238	Vitamin A (UG)	337
405	calcium (MG)	67
17	iron (MG)	1.8
609	potassium (MG)	521

However, thyme does contain more protein, iron, riboflavin and Vitamin B6 than cilantro by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	23
0	sugar (G)	0.87
5.6	protein (G)	2.1
0.47	saturated fat (G)	0.01
160	Vitamin C (MG)	27
238	Vitamin A (UG)	337
0	Vitamin E (MG)	2.5
0.05	thiamin (MG)	0.07
1.8	niacin (MG)	1.1
0.41	pantothenic acid (MG)	0.57
0.35	Vitamin B6 (MG)	0.15
45	folate (UG)	62

0.733 | 0.733 | 3.73 Complete Comparison:
Cilantro vs. Thyme

Spinach

Similarity: 68%

Spinach is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, spinach contains more Vitamin E and folate than thyme.

For 100 grams of thyme and spinach:

Thyme (125 tsps)		Spinach (3.5 cups)
0.47	riboflavin (MG)	0.19
0.35	Vitamin B6 (MG)	0.2
14	dietary fiber (G)	2.2
160	Vitamin C (MG)	28
238	Vitamin A (UG)	469
405	calcium (MG)	99
17	iron (MG)	2.7
609	potassium (MG)	558

However, thyme does contain more protein, riboflavin, niacin and Vitamin B6 than spinach by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	23
0	sugar (G)	0.42
5.6	protein (G)	2.9
0.47	saturated fat (G)	0.06
160	Vitamin C (MG)	28
238	Vitamin A (UG)	469
0	Vitamin E (MG)	2
0.05	thiamin (MG)	0.08
1.8	niacin (MG)	0.72
0.41	pantothenic acid (MG)	0.07
0.35	Vitamin B6 (MG)	0.2
45	folate (UG)	194

0.678 | 0.678 | 4.7 Complete Comparison:
Spinach vs. Thyme

Cardamom

Similarity: 63%

Cardamom is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, calcium and iron. Also, cardamom contains more protein and thiamin than thyme.

For 100 grams of thyme and cardamom:

Thyme (125 tsps)		Cardamom (50 tsps)
0.47	riboflavin (MG)	0.18
0.35	Vitamin B6 (MG)	0.23
14	dietary fiber (G)	28
160	Vitamin C (MG)	21
238	Vitamin A (UG)	0
405	calcium (MG)	383
17	iron (MG)	14
609	potassium (MG)	1119

However, thyme does contain more Vitamin A, riboflavin, pantothenic acid, Vitamin B6 and folate than cardamom by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	311
5.6	protein (G)	11
0.47	saturated fat (G)	0.68
160	Vitamin C (MG)	21
238	Vitamin A (UG)	0
0.05	thiamin (MG)	0.2
1.8	niacin (MG)	1.1
0.41	pantothenic acid (MG)	0
0.35	Vitamin B6 (MG)	0.23
45	folate (UG)	0

0.625 | 0.625 | 7.2 Complete Comparison:
Cardamom vs. Thyme

Marjoram

Similarity: 62%

Marjoram is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, Vitamin A and calcium. Moreover, marjoram contains more protein, Vitamin E, thiamin and niacin than thyme.

For 100 grams of thyme and marjoram:

Thyme (125 tsps)		Marjoram (167 tsps)
0.47	riboflavin (MG)	0.32
0.35	Vitamin B6 (MG)	1.2
14	dietary fiber (G)	40
160	Vitamin C (MG)	51
238	Vitamin A (UG)	403
405	calcium (MG)	1990
17	iron (MG)	83
609	potassium (MG)	1522

However, thyme does contain more riboflavin and pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	271
0	sugar (G)	4.1
5.6	protein (G)	13
0.47	saturated fat (G)	0.53
160	Vitamin C (MG)	51
238	Vitamin A (UG)	403
0	Vitamin E (MG)	1.7
0.05	thiamin (MG)	0.29
1.8	niacin (MG)	4.1
0.41	pantothenic acid (MG)	0
0.35	Vitamin B6 (MG)	1.2
45	folate (UG)	274

0.62 | 0.62 | 12.19 Complete Comparison:
Marjoram vs. Thyme

fruits

Orange Zest

Similarity: > 90%

Orange zest is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, calcium and potassium. Also, orange zest contains more thiamin than thyme.

For 100 grams of thyme and orange zest:

Thyme (125 tsps)		Orange Zest (17 tbsps)
0.47	riboflavin (MG)	0.09
0.35	Vitamin B6 (MG)	0.18
14	dietary fiber (G)	11
160	Vitamin C (MG)	136
238	Vitamin A (UG)	21
405	calcium (MG)	161
17	iron (MG)	0.8
609	potassium (MG)	212

A higher water content, orange zest is less nutritionally dense than thyme. Thyme does contain more protein, Vitamin A, iron, riboflavin and niacin than orange zest by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	97
5.6	protein (G)	1.5
0.47	saturated fat (G)	0.02
160	Vitamin C (MG)	136
238	Vitamin A (UG)	21
0	Vitamin E (MG)	0.25
0.05	thiamin (MG)	0.12
1.8	niacin (MG)	0.9
0.41	pantothenic acid (MG)	0.49
0.35	Vitamin B6 (MG)	0.18
45	folate (UG)	30

0.897 | 0.897 | 2.66 Complete Comparison:
Orange Zest vs. Thyme

Lemon Zest

Similarity: 89%

Lemon zest is also high in dietary fiber, Vitamin C and calcium.

For 100 grams of thyme and lemon zest:

Thyme (125 tsps)		Lemon Zest (17 tbsps)
0.47	riboflavin (MG)	0.08
0.35	Vitamin B6 (MG)	0.17
14	dietary fiber (G)	11
160	Vitamin C (MG)	129
238	Vitamin A (UG)	3
405	calcium (MG)	134
17	iron (MG)	0.8
609	potassium (MG)	160

A higher water content, lemon zest is less nutritionally dense than thyme. Thyme does contain more protein, Vitamin A, iron and potassium than lemon zest by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	47
0	sugar (G)	4.2
5.6	protein (G)	1.5
0.47	saturated fat (G)	0.04
160	Vitamin C (MG)	129
238	Vitamin A (UG)	3
0	Vitamin E (MG)	0.25
0.05	thiamin (MG)	0.06
1.8	niacin (MG)	0.4
0.41	pantothenic acid (MG)	0.32
0.35	Vitamin B6 (MG)	0.17
45	folate (UG)	13

0.892 | 0.892 | 2.31 Complete Comparison:
Lemon Zest vs. Thyme

Goji Berry

Similarity: 88%

Goji berry is high in many of the same nutrients as thyme, including dietary fiber, Vitamin C, calcium and iron. Also, goji berry contains more protein than thyme.

For 100 grams of thyme and goji berry:

Thyme (125 tsps)		Goji Berry (18 tbsps)
0.47	riboflavin (MG)	0
0.35	Vitamin B6 (MG)	0
14	dietary fiber (G)	13
160	Vitamin C (MG)	48
238	Vitamin A (UG)	0
405	calcium (MG)	190
17	iron (MG)	6.8
609	potassium (MG)	0

A higher water content, goji berry is less nutritionally dense than thyme. Thyme does contain more Vitamin A, potassium, thiamin and riboflavin than goji berry by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	349
0	sugar (G)	46
5.6	protein (G)	14
0.47	saturated fat (G)	0
160	Vitamin C (MG)	48
238	Vitamin A (UG)	0
0.05	thiamin (MG)	0
1.8	niacin (MG)	0
0.41	pantothenic acid (MG)	0
0.35	Vitamin B6 (MG)	0
45	folate (UG)	0

0.878 | 0.878 | 2.51 Complete Comparison:
Goji Berry vs. Thyme

seafood

Clams

Similarity: 72%

Clams are high in many of the same nutrients as thyme, including Vitamin C, Vitamin A, calcium and iron. Moreover, clams contains more protein, thiamin, niacin and Vitamin B12 than thyme.

For 100 grams of thyme and clams:

Thyme (125 tsps)		Clams (3.5 ounces)
0.47	riboflavin (MG)	0.43
0.35	Vitamin B6 (MG)	0.11
14	dietary fiber (G)	0
160	Vitamin C (MG)	22
238	Vitamin A (UG)	171
405	calcium (MG)	92
17	iron (MG)	2.8
609	potassium (MG)	628

However, thyme does contain more dietary fiber and Vitamin B6 than clams by weight.

Here is a comparison of the rest of nutrients:

101	calories (KCAL)	148
5.6	protein (G)	26
0.47	saturated fat (G)	0.19
160	Vitamin C (MG)	22
238	Vitamin A (UG)	171
0.05	thiamin (MG)	0.15
1.8	niacin (MG)	3.4
0.41	pantothenic acid (MG)	0.68
0.35	Vitamin B6 (MG)	0.11
45	folate (UG)	29
0	Vitamin B12 (UG)	99

0.716 | 0.716 | 6.19 Complete Comparison:
Clams vs. Thyme

Other Nutritional Substitutes

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