Skim milk is also high in calcium and contains some of the same nutrients. Also, skim milk contains more Vitamin D than ricotta cheese.
For 100 grams of ricotta cheese and skim milk:
Ricotta Cheese (3.5 ounces) |
Skim Milk (3/8 cup) |
|
---|---|---|
|
Vitamin A (UG) | |
|
potassium (MG) | |
|
Vitamin B12 (UG) | |
|
calcium (MG) |
Buttermilk is also high in calcium and contains some of the same nutrients. Also, buttermilk contains more Vitamin D than ricotta cheese.
For 100 grams of ricotta cheese and buttermilk:
Ricotta Cheese (3.5 ounces) |
Buttermilk (3/8 cup) |
|
---|---|---|
|
Vitamin A (UG) | |
|
potassium (MG) | |
|
Vitamin B12 (UG) | |
|
calcium (MG) |
Yogurt is also high in calcium and contains some of the same nutrients.
For 100 grams of ricotta cheese and yogurt:
Ricotta Cheese (3.5 ounces) |
Yogurt (5/8 container) |
|
---|---|---|
|
Vitamin A (UG) | |
|
potassium (MG) | |
|
Vitamin B12 (UG) | |
|
calcium (MG) |
Milk is also high in calcium and contains some of the same nutrients. Also, milk contains more Vitamin D than ricotta cheese.
For 100 grams of ricotta cheese and milk:
Ricotta Cheese (3.5 ounces) |
Milk (3/8 cup) |
|
---|---|---|
|
Vitamin A (UG) | |
|
potassium (MG) | |
|
Vitamin B12 (UG) | |
|
calcium (MG) |
More nutritionally dense than ricotta cheese, feta cheese is high in many of the same nutrients as ricotta cheese, including saturated fat, Vitamin A, calcium and Vitamin B12. Moreover, feta cheese contains more protein, iron, thiamin, riboflavin and niacin than ricotta cheese.
For 100 grams of ricotta cheese and feta cheese:
Ricotta Cheese (3.5 ounces) |
Feta Cheese (5/8 cup) |
|
---|---|---|
Vitamin A (UG) |
|
|
|
potassium (MG) | |
Vitamin B12 (UG) |
|
|
calcium (MG) |
|
Boiled egg is also high in Vitamin A, calcium and Vitamin B12. Moreover, boiled egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than ricotta cheese.
For 100 grams of ricotta cheese and boiled egg:
Ricotta Cheese (3.5 ounces) |
Boiled Egg (3/4 cup) |
|
---|---|---|
Vitamin A (UG) |
|
|
|
potassium (MG) | |
Vitamin B12 (UG) |
|
|
|
calcium (MG) |
Fried egg is also high in Vitamin A, calcium and Vitamin B12. Moreover, fried egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than ricotta cheese.
For 100 grams of ricotta cheese and fried egg:
Ricotta Cheese (3.5 ounces) |
Fried Egg (2.25 large) |
|
---|---|---|
Vitamin A (UG) |
|
|
|
potassium (MG) | |
Vitamin B12 (UG) |
|
|
|
calcium (MG) |
Egg is also high in Vitamin A, calcium and Vitamin B12. Moreover, egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than ricotta cheese.
For 100 grams of ricotta cheese and egg:
Ricotta Cheese (3.5 ounces) |
Egg (2 large) |
|
---|---|---|
Vitamin A (UG) |
|
|
|
potassium (MG) | |
Vitamin B12 (UG) |
|
|
|
calcium (MG) |
Greek yogurt is also high in calcium and contains some of the same nutrients. Also, greek yogurt contains more protein and Vitamin C than ricotta cheese.
For 100 grams of ricotta cheese and greek yogurt:
Ricotta Cheese (3.5 ounces) |
Greek Yogurt (1/2 container) |
|
---|---|---|
|
Vitamin A (UG) | |
|
potassium (MG) | |
|
Vitamin B12 (UG) | |
|
calcium (MG) |
More nutritionally dense than ricotta cheese, egg yolk is high in many of the same nutrients as ricotta cheese, including saturated fat, Vitamin A, calcium and Vitamin B12. Moreover, egg yolk contains more protein, Vitamin D, Vitamin E, iron and thiamin than ricotta cheese.
For 100 grams of ricotta cheese and egg yolk:
Ricotta Cheese (3.5 ounces) |
Egg Yolk (6 large) |
|
---|---|---|
Vitamin A (UG) |
|
|
|
potassium (MG) | |
Vitamin B12 (UG) |
|
|
|
calcium (MG) |
More nutritionally dense than ricotta cheese, cheddar cheese is high in many of the same nutrients as ricotta cheese, including saturated fat, Vitamin A, calcium and Vitamin B12. Also, cheddar cheese contains more protein, Vitamin D and riboflavin than ricotta cheese.
For 100 grams of ricotta cheese and cheddar cheese:
Ricotta Cheese (3.5 ounces) |
Cheddar Cheese (3/4 cup) |
|
---|---|---|
Vitamin A (UG) |
|
|
|
potassium (MG) | |
Vitamin B12 (UG) |
|
|
calcium (MG) |
|
Vanilla ice cream is also high in saturated fat, Vitamin A and calcium. Also, vanilla ice cream contains more dietary fiber than ricotta cheese.
For 100 grams of ricotta cheese and vanilla ice cream:
Ricotta Cheese (3.5 ounces) |
Vanilla Ice Cream (1.5 serving) |
|
---|---|---|
|
Vitamin A (UG) | |
|
potassium (MG) | |
|
Vitamin B12 (UG) | |
|
calcium (MG) |
Half and half is also high in saturated fat and calcium. Also, half and half contains more Vitamin C than ricotta cheese.
For 100 grams of ricotta cheese and half and half:
Ricotta Cheese (3.5 ounces) |
Half and Half (3.5 fls) |
|
---|---|---|
|
Vitamin A (UG) | |
|
potassium (MG) | |
|
Vitamin B12 (UG) | |
|
calcium (MG) |
Kefir is also high in Vitamin A and calcium. Also, kefir contains more Vitamin D than ricotta cheese.
For 100 grams of ricotta cheese and kefir:
Ricotta Cheese (3.5 ounces) |
Kefir (3/8 cup) |
|
---|---|---|
Vitamin A (UG) |
|
|
|
potassium (MG) | |
|
Vitamin B12 (UG) | |
|
calcium (MG) |
Mozzarella cheese is also high in saturated fat, Vitamin A and calcium. Also, mozzarella cheese contains more protein than ricotta cheese.
For 100 grams of ricotta cheese and mozzarella cheese:
Ricotta Cheese (3.5 ounces) |
Mozzarella Cheese (3.5 ounces) |
|
---|---|---|
Vitamin A (UG) |
|
|
|
potassium (MG) | |
|
Vitamin B12 (UG) | |
calcium (MG) |
|
Chocolate ice cream is high in many of the same nutrients as ricotta cheese, including saturated fat, Vitamin A, calcium and potassium. Also, chocolate ice cream contains more dietary fiber, Vitamin C and iron than ricotta cheese.
For 100 grams of ricotta cheese and chocolate ice cream:
Ricotta Cheese (3.5 ounces) |
Chocolate Ice Cream (1.75 serving) |
|
---|---|---|
|
Vitamin A (UG) | |
potassium (MG) |
|
|
|
Vitamin B12 (UG) | |
|
calcium (MG) |
Quarter pounder is also high in calcium, potassium and Vitamin B12. Moreover, quarter pounder contains more dietary fiber, protein, Vitamin C and iron than ricotta cheese.
For 100 grams of ricotta cheese and quarter pounder:
Ricotta Cheese (3.5 ounces) |
Quarter Pounder (5/8 burger) |
|
---|---|---|
|
Vitamin A (UG) | |
potassium (MG) |
|
|
Vitamin B12 (UG) |
|
|
|
calcium (MG) |
Big mac is also high in calcium and Vitamin B12. Moreover, big mac contains more dietary fiber, protein, iron, thiamin and niacin than ricotta cheese.
For 100 grams of ricotta cheese and big mac:
Ricotta Cheese (3.5 ounces) |
Big Mac (1/2 burger) |
|
---|---|---|
|
Vitamin A (UG) | |
|
potassium (MG) | |
Vitamin B12 (UG) |
|
|
|
calcium (MG) |
Filet o fish is also high in calcium, potassium and Vitamin B12. Moreover, filet o fish contains more dietary fiber, protein, iron, thiamin and niacin than ricotta cheese.
For 100 grams of ricotta cheese and filet o fish:
Ricotta Cheese (3.5 ounces) |
Filet O Fish (3/4 sandwich) |
|
---|---|---|
|
Vitamin A (UG) | |
potassium (MG) |
|
|
Vitamin B12 (UG) |
|
|
|
calcium (MG) |