Food with Nutrition Similar to Ricotta Cheese


image of ricotta cheese

Similar to Ricotta Cheese

A common dairy product, ricotta cheese is an excellent source of calcium. It is also a good source of Vitamin A, potassium and Vitamin B12. One cup of ricotta cheese contains about 369 calories.

Many foods are similar nutritionally to ricotta cheese, including skim milk, buttermilk, yogurt and milk.

We compared the key nutrients in ricotta cheese (Vitamin A, potassium, Vitamin B12 and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
dairy and eggs: Skim Milk, Buttermilk, Yogurt, Milk, Feta Cheese, Boiled Egg, Fried Egg, Egg, Greek Yogurt, Egg Yolk, Cheddar Cheese, Vanilla Ice Cream, Half and Half, Kefir, Mozzarella Cheese
vegan: Chocolate Ice Cream
other: Quarter Pounder, Big Mac, Filet O Fish
The details of the top 20 foods most nutritionally similar to ricotta cheese are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to ricotta cheese. Skim milk, buttermilk, yogurt, milk and feta cheese are all high in Vitamin A, potassium, Vitamin B12 and or calcium.

Skim Milk

image of skim milk

Similarity: > 95%

Skim milk is also high in calcium and contains some of the same nutrients. Also, skim milk contains more Vitamin D than ricotta cheese.

For 100 grams of ricotta cheese and skim milk:


Ricotta Cheese
(3.5 ounces)
Skim Milk
(3/8 cup)
120
Vitamin A (UG)
61
219
potassium (MG)
156
0.85
Vitamin B12 (UG)
0.5
206
calcium (MG)
122
View More
0.989 | 0.989 | 1.3 Complete Comparison:
Skim Milk vs. Ricotta Cheese


Buttermilk

image of buttermilk

Similarity: > 95%

Buttermilk is also high in calcium and contains some of the same nutrients. Also, buttermilk contains more Vitamin D than ricotta cheese.

For 100 grams of ricotta cheese and buttermilk:


Ricotta Cheese
(3.5 ounces)
Buttermilk
(3/8 cup)
120
Vitamin A (UG)
47
219
potassium (MG)
135
0.85
Vitamin B12 (UG)
0.46
206
calcium (MG)
115
View More
0.988 | 0.988 | 1.31 Complete Comparison:
Buttermilk vs. Ricotta Cheese


Yogurt

image of yogurt

Similarity: > 95%

Yogurt is also high in calcium and contains some of the same nutrients.

For 100 grams of ricotta cheese and yogurt:


Ricotta Cheese
(3.5 ounces)
Yogurt
(5/8 container)
120
Vitamin A (UG)
27
219
potassium (MG)
155
0.85
Vitamin B12 (UG)
0.37
206
calcium (MG)
121
View More
0.988 | 0.988 | 1.15 Complete Comparison:
Yogurt vs. Ricotta Cheese


Milk

image of milk

Similarity: > 95%

Milk is also high in calcium and contains some of the same nutrients. Also, milk contains more Vitamin D than ricotta cheese.

For 100 grams of ricotta cheese and milk:


Ricotta Cheese
(3.5 ounces)
Milk
(3/8 cup)
120
Vitamin A (UG)
55
219
potassium (MG)
140
0.85
Vitamin B12 (UG)
0.53
206
calcium (MG)
120
View More
0.985 | 0.985 | 1.33 Complete Comparison:
Milk vs. Ricotta Cheese


Feta Cheese

image of feta cheese

Similarity: > 95%

More nutritionally dense than ricotta cheese, feta cheese is high in many of the same nutrients as ricotta cheese, including saturated fat, Vitamin A, calcium and Vitamin B12. Moreover, feta cheese contains more protein, iron, thiamin, riboflavin and niacin than ricotta cheese.

For 100 grams of ricotta cheese and feta cheese:


Ricotta Cheese
(3.5 ounces)
Feta Cheese
(5/8 cup)
120
Vitamin A (UG)
125
219
potassium (MG)
62
0.85
Vitamin B12 (UG)
1.7
206
calcium (MG)
493
View More
0.978 | 0.978 | 5.04 Complete Comparison:
Feta Cheese vs. Ricotta Cheese


Boiled Egg

image of boiled egg

Similarity: > 95%

Boiled egg is also high in Vitamin A, calcium and Vitamin B12. Moreover, boiled egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than ricotta cheese.

For 100 grams of ricotta cheese and boiled egg:


Ricotta Cheese
(3.5 ounces)
Boiled Egg
(3/4 cup)
120
Vitamin A (UG)
149
219
potassium (MG)
126
0.85
Vitamin B12 (UG)
1.1
206
calcium (MG)
50
View More
0.97 | 0.97 | 3.59 Complete Comparison:
Boiled Egg vs. Ricotta Cheese


Fried Egg

image of fried egg

Similarity: > 95%

Fried egg is also high in Vitamin A, calcium and Vitamin B12. Moreover, fried egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than ricotta cheese.

For 100 grams of ricotta cheese and fried egg:


Ricotta Cheese
(3.5 ounces)
Fried Egg
(2.25 large)
120
Vitamin A (UG)
219
219
potassium (MG)
152
0.85
Vitamin B12 (UG)
0.97
206
calcium (MG)
62
View More
0.965 | 0.965 | 4.12 Complete Comparison:
Fried Egg vs. Ricotta Cheese


Egg

image of egg

Similarity: > 95%

Egg is also high in Vitamin A, calcium and Vitamin B12. Moreover, egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than ricotta cheese.

For 100 grams of ricotta cheese and egg:


Ricotta Cheese
(3.5 ounces)
Egg
(2 large)
120
Vitamin A (UG)
160
219
potassium (MG)
138
0.85
Vitamin B12 (UG)
0.89
206
calcium (MG)
56
View More
0.964 | 0.964 | 3.59 Complete Comparison:
Egg vs. Ricotta Cheese


Greek Yogurt

image of greek yogurt

Similarity: > 95%

Greek yogurt is also high in calcium and contains some of the same nutrients. Also, greek yogurt contains more protein and Vitamin C than ricotta cheese.

For 100 grams of ricotta cheese and greek yogurt:


Ricotta Cheese
(3.5 ounces)
Greek Yogurt
(1/2 container)
120
Vitamin A (UG)
90
219
potassium (MG)
141
0.85
Vitamin B12 (UG)
0.52
206
calcium (MG)
115
View More
0.961 | 0.961 | 1.79 Complete Comparison:
Greek Yogurt vs. Ricotta Cheese


Egg Yolk

image of egg yolk

Similarity: > 95%

More nutritionally dense than ricotta cheese, egg yolk is high in many of the same nutrients as ricotta cheese, including saturated fat, Vitamin A, calcium and Vitamin B12. Moreover, egg yolk contains more protein, Vitamin D, Vitamin E, iron and thiamin than ricotta cheese.

For 100 grams of ricotta cheese and egg yolk:


Ricotta Cheese
(3.5 ounces)
Egg Yolk
(6 large)
120
Vitamin A (UG)
381
219
potassium (MG)
109
0.85
Vitamin B12 (UG)
2
206
calcium (MG)
129
View More
0.956 | 0.956 | 6.97 Complete Comparison:
Egg Yolk vs. Ricotta Cheese


Cheddar Cheese

image of cheddar cheese

Similarity: > 95%

More nutritionally dense than ricotta cheese, cheddar cheese is high in many of the same nutrients as ricotta cheese, including saturated fat, Vitamin A, calcium and Vitamin B12. Also, cheddar cheese contains more protein, Vitamin D and riboflavin than ricotta cheese.

For 100 grams of ricotta cheese and cheddar cheese:


Ricotta Cheese
(3.5 ounces)
Cheddar Cheese
(3/4 cup)
120
Vitamin A (UG)
337
219
potassium (MG)
76
0.85
Vitamin B12 (UG)
1.1
206
calcium (MG)
710
View More
0.955 | 0.955 | 5.35 Complete Comparison:
Cheddar Cheese vs. Ricotta Cheese


Vanilla Ice Cream

image of vanilla ice cream

Similarity: > 95%

Vanilla ice cream is also high in saturated fat, Vitamin A and calcium. Also, vanilla ice cream contains more dietary fiber than ricotta cheese.

For 100 grams of ricotta cheese and vanilla ice cream:


Ricotta Cheese
(3.5 ounces)
Vanilla Ice Cream
(1.5 serving)
120
Vitamin A (UG)
118
219
potassium (MG)
199
0.85
Vitamin B12 (UG)
0.39
206
calcium (MG)
128
View More
0.949 | 0.949 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Ricotta Cheese


Half and Half

image of half and half

Similarity: > 95%

Half and half is also high in saturated fat and calcium. Also, half and half contains more Vitamin C than ricotta cheese.

For 100 grams of ricotta cheese and half and half:


Ricotta Cheese
(3.5 ounces)
Half and Half
(3.5 fls)
120
Vitamin A (UG)
97
219
potassium (MG)
132
0.85
Vitamin B12 (UG)
0.19
206
calcium (MG)
107
View More
0.948 | 0.948 | 1.4 Complete Comparison:
Half and Half vs. Ricotta Cheese


Kefir

image of kefir

Similarity: > 90%

Kefir is also high in Vitamin A and calcium. Also, kefir contains more Vitamin D than ricotta cheese.

For 100 grams of ricotta cheese and kefir:


Ricotta Cheese
(3.5 ounces)
Kefir
(3/8 cup)
120
Vitamin A (UG)
171
219
potassium (MG)
164
0.85
Vitamin B12 (UG)
0.29
206
calcium (MG)
130
View More
0.941 | 0.941 | 1.42 Complete Comparison:
Kefir vs. Ricotta Cheese


Mozzarella Cheese

image of mozzarella cheese

Similarity: > 90%

Mozzarella cheese is also high in saturated fat, Vitamin A and calcium. Also, mozzarella cheese contains more protein than ricotta cheese.

For 100 grams of ricotta cheese and mozzarella cheese:


Ricotta Cheese
(3.5 ounces)
Mozzarella Cheese
(3.5 ounces)
120
Vitamin A (UG)
197
219
potassium (MG)
75
0.85
Vitamin B12 (UG)
0.73
206
calcium (MG)
575
View More
0.93 | 0.93 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Ricotta Cheese


vegan


Chocolate Ice Cream

image of chocolate ice cream

Similarity: > 90%

Chocolate ice cream is high in many of the same nutrients as ricotta cheese, including saturated fat, Vitamin A, calcium and potassium. Also, chocolate ice cream contains more dietary fiber, Vitamin C and iron than ricotta cheese.

For 100 grams of ricotta cheese and chocolate ice cream:


Ricotta Cheese
(3.5 ounces)
Chocolate Ice Cream
(1.75 serving)
120
Vitamin A (UG)
118
219
potassium (MG)
249
0.85
Vitamin B12 (UG)
0.29
206
calcium (MG)
109
View More
0.94 | 0.94 | 2 Complete Comparison:
Chocolate Ice Cream vs. Ricotta Cheese


other


Quarter Pounder

image of quarter pounder

Similarity: > 95%

Quarter pounder is also high in calcium, potassium and Vitamin B12. Moreover, quarter pounder contains more dietary fiber, protein, Vitamin C and iron than ricotta cheese.

For 100 grams of ricotta cheese and quarter pounder:


Ricotta Cheese
(3.5 ounces)
Quarter Pounder
(5/8 burger)
120
Vitamin A (UG)
0
219
potassium (MG)
227
0.85
Vitamin B12 (UG)
1.3
206
calcium (MG)
84
View More
0.95 | 0.95 | 3.23 Complete Comparison:
Quarter Pounder vs. Ricotta Cheese


Big Mac

image of big mac

Similarity: > 90%

Big mac is also high in calcium and Vitamin B12. Moreover, big mac contains more dietary fiber, protein, iron, thiamin and niacin than ricotta cheese.

For 100 grams of ricotta cheese and big mac:


Ricotta Cheese
(3.5 ounces)
Big Mac
(1/2 burger)
120
Vitamin A (UG)
0
219
potassium (MG)
181
0.85
Vitamin B12 (UG)
0.88
206
calcium (MG)
116
View More
0.943 | 0.943 | 2.72 Complete Comparison:
Big Mac vs. Ricotta Cheese


Filet O Fish

image of filet o fish

Similarity: > 90%

Filet o fish is also high in calcium, potassium and Vitamin B12. Moreover, filet o fish contains more dietary fiber, protein, iron, thiamin and niacin than ricotta cheese.

For 100 grams of ricotta cheese and filet o fish:


Ricotta Cheese
(3.5 ounces)
Filet O Fish
(3/4 sandwich)
120
Vitamin A (UG)
0
219
potassium (MG)
220
0.85
Vitamin B12 (UG)
1.1
206
calcium (MG)
120
View More
0.941 | 0.941 | 3.13 Complete Comparison:
Filet O Fish vs. Ricotta Cheese



Other Nutritional Substitutes