How many calories are in one cup of portabella mushroom?

Portabella mushroom has 19 calories per cup or 22 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one cup of portabella mushroom?

One cup of Portabella Mushroom has 1.8 grams of protein or about 4% of daily recommended intake. Portabella mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in portabella mushroom?

Portabella mushroom is an excellent source of a few nutrients, including potassium. It also contains significant amounts of niacin.

Food with Nutrition Similar to Portabella Mushroom

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Summary
Similar nuts
Similar seafood
Similar plants
Similar meats

Portabella Mushroom source

Similar to Portabella Mushroom

A popular fungi, portabella mushroom is an excellent source of potassium. It is also a good source of niacin. It also has significant amounts of riboflavin, pantothenic acid and Vitamin B6. One cup of raw portabella mushroom contains about 19 calories.

Many foods are similar nutritionally to portabella mushroom, including enoki mushroom, crab meat, flour and brown rice. Other similar foods include pine nut, shrimp and turkey.

We compared the key nutrients in portabella mushroom (niacin and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Enoki Mushroom, Flour, Brown Rice, Shiitake Mushroom, Chanterelle Mushroom, Oyster Mushroom, Peanut Flour, Peanuts, Barley, Pine Nut

seafood: Crab Meat, Shrimp, Salmon

plants and vegetables: Yellow Corn

meats: Lamb, Chicken, , Sausage, Beef, Turkey

The details of the top 20 foods most nutritionally similar to portabella mushroom are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to portabella mushroom. Enoki mushroom, flour, brown rice, shiitake mushroom and chanterelle mushroom are all high in niacin and or potassium.

Enoki Mushroom

Similarity: > 95%

Enoki mushroom is also high in potassium and niacin. Moreover, enoki mushroom contains more dietary fiber, iron, thiamin and riboflavin than portabella mushroom.

For 100 grams of portabella mushroom and enoki mushroom:

Portabella Mushroom (1.25 cup)		Enoki Mushroom (20 large)
4.5	niacin (MG)	7
364	potassium (MG)	359

However, portabella mushroom does contain more calcium and Vitamin B12 than enoki mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	37
1.3	dietary fiber (G)	2.7
2.5	sugar (G)	0.22
2.1	protein (G)	2.7
0.01	saturated fat (G)	0.03
10	Vitamin D (IU)	5
0.02	Vitamin E (MG)	0.01
3	calcium (MG)	0
0.31	iron (MG)	1.2
0.06	thiamin (MG)	0.23
0.13	riboflavin (MG)	0.2
1.1	pantothenic acid (MG)	1.4
0.15	Vitamin B6 (MG)	0.1
28	folate (UG)	48
0.05	Vitamin B12 (UG)	0

0.979 | 0.979 | 2.17 Complete Comparison:
Enoki Mushroom vs. Portabella Mushroom

Flour

Similarity: > 95%

Flour contains nutrients similar to portabella mushroom, but in smaller amounts overall. Moreover, flour contains more dietary fiber, protein, calcium and iron than portabella mushroom.

For 100 grams of portabella mushroom and flour:

Portabella Mushroom (1.25 cup)		Flour (3/4 cup)
4.5	niacin (MG)	1.3
364	potassium (MG)	107

However, portabella mushroom does contain more Vitamin D, potassium, riboflavin, niacin and pantothenic acid than flour by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	364
1.3	dietary fiber (G)	2.7
2.5	sugar (G)	0.27
2.1	protein (G)	10
0.01	saturated fat (G)	0.16
10	Vitamin D (IU)	0
0.02	Vitamin E (MG)	0.06
3	calcium (MG)	15
0.31	iron (MG)	1.2
0.06	thiamin (MG)	0.12
0.13	riboflavin (MG)	0.04
1.1	pantothenic acid (MG)	0.44
0.15	Vitamin B6 (MG)	0.04
28	folate (UG)	26
0.05	Vitamin B12 (UG)	0

0.953 | 0.953 | 2.68 Complete Comparison:
Flour vs. Portabella Mushroom

Brown Rice

Similarity: > 95%

Brown rice contains nutrients similar to portabella mushroom, but in smaller amounts overall. Also, brown rice contains more calcium and thiamin than portabella mushroom.

For 100 grams of portabella mushroom and brown rice:

Portabella Mushroom (1.25 cup)		Brown Rice (1/2 cup)
4.5	niacin (MG)	2.6
364	potassium (MG)	86

However, portabella mushroom does contain more Vitamin D, potassium, niacin, pantothenic acid and Vitamin B12 than brown rice by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	123
1.3	dietary fiber (G)	1.6
2.5	sugar (G)	0.24
2.1	protein (G)	2.7
0.01	saturated fat (G)	0.26
10	Vitamin D (IU)	0
0.02	Vitamin E (MG)	0.17
3	calcium (MG)	3
0.31	iron (MG)	0.56
0.06	thiamin (MG)	0.18
0.13	riboflavin (MG)	0.07
1.1	pantothenic acid (MG)	0.38
0.15	Vitamin B6 (MG)	0.12
28	folate (UG)	9
0.05	Vitamin B12 (UG)	0

0.951 | 0.951 | 1.99 Complete Comparison:
Brown Rice vs. Portabella Mushroom

Shiitake Mushroom

Similarity: > 95%

Shiitake mushroom is also high in potassium and contains some of the same nutrients. Also, shiitake mushroom contains more dietary fiber, riboflavin and Vitamin B6 than portabella mushroom.

For 100 grams of portabella mushroom and shiitake mushroom:

Portabella Mushroom (1.25 cup)		Shiitake Mushroom (5 pieces)
4.5	niacin (MG)	3.9
364	potassium (MG)	304

However, portabella mushroom does contain more Vitamin B12 than shiitake mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	34
1.3	dietary fiber (G)	2.5
2.5	sugar (G)	2.4
2.1	protein (G)	2.2
0.01	saturated fat (G)	0
10	Vitamin D (IU)	18
0.02	Vitamin E (MG)	0
3	calcium (MG)	2
0.31	iron (MG)	0.41
0.06	thiamin (MG)	0.02
0.13	riboflavin (MG)	0.22
1.1	pantothenic acid (MG)	1.5
0.15	Vitamin B6 (MG)	0.29
28	folate (UG)	13
0.05	Vitamin B12 (UG)	0

0.951 | 0.951 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Portabella Mushroom

Chanterelle Mushroom

Similarity: > 95%

Chanterelle mushroom is also high in potassium and niacin. Moreover, chanterelle mushroom contains more dietary fiber, Vitamin D, calcium, iron and riboflavin than portabella mushroom.

For 100 grams of portabella mushroom and chanterelle mushroom:

Portabella Mushroom (1.25 cup)		Chanterelle Mushroom (1.75 cup)
4.5	niacin (MG)	4.1
364	potassium (MG)	506

However, portabella mushroom does contain more Vitamin B6 and Vitamin B12 than chanterelle mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	32
1.3	dietary fiber (G)	3.8
2.5	sugar (G)	1.2
2.1	protein (G)	1.5
0.01	saturated fat (G)	0
10	Vitamin D (IU)	212
0.02	Vitamin E (MG)	0
3	calcium (MG)	15
0.31	iron (MG)	3.5
0.06	thiamin (MG)	0.02
0.13	riboflavin (MG)	0.22
1.1	pantothenic acid (MG)	1.1
0.15	Vitamin B6 (MG)	0.04
28	folate (UG)	2
0.05	Vitamin B12 (UG)	0

0.95 | 0.95 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Portabella Mushroom

Oyster Mushroom

Similarity: > 95%

Oyster mushroom is also high in potassium and niacin. Moreover, oyster mushroom contains more dietary fiber, Vitamin D, calcium, iron and riboflavin than portabella mushroom.

For 100 grams of portabella mushroom and oyster mushroom:

Portabella Mushroom (1.25 cup)		Oyster Mushroom (5/8 large)
4.5	niacin (MG)	5
364	potassium (MG)	420

However, portabella mushroom does contain more Vitamin B12 than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	33
1.3	dietary fiber (G)	2.3
2.5	sugar (G)	1.1
2.1	protein (G)	3.3
0.01	saturated fat (G)	0.06
0	Vitamin A (UG)	2
10	Vitamin D (IU)	29
0.02	Vitamin E (MG)	0
3	calcium (MG)	3
0.31	iron (MG)	1.3
0.06	thiamin (MG)	0.13
0.13	riboflavin (MG)	0.35
1.1	pantothenic acid (MG)	1.3
0.15	Vitamin B6 (MG)	0.11
28	folate (UG)	38
0.05	Vitamin B12 (UG)	0

0.948 | 0.948 | 2.19 Complete Comparison:
Oyster Mushroom vs. Portabella Mushroom

Peanut Flour

Similarity: > 90%

More nutritionally dense than portabella mushroom, peanut flour is also high in potassium and niacin. Also, peanut flour contains more dietary fiber, protein and calcium than portabella mushroom.

For 100 grams of portabella mushroom and peanut flour:

Portabella Mushroom (1.25 cup)		Peanut Flour (1.75 cup)
4.5	niacin (MG)	27
364	potassium (MG)	1290

However, portabella mushroom does contain more Vitamin D and Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	327
1.3	dietary fiber (G)	16
2.5	sugar (G)	8.2
2.1	protein (G)	52
0.01	saturated fat (G)	0.06
10	Vitamin D (IU)	0
0.02	Vitamin E (MG)	0.05
3	calcium (MG)	140
0.31	iron (MG)	2.1
0.06	thiamin (MG)	0.7
0.13	riboflavin (MG)	0.48
1.1	pantothenic acid (MG)	2.7
0.15	Vitamin B6 (MG)	0.5
28	folate (UG)	248
0.05	Vitamin B12 (UG)	0

0.939 | 0.939 | 10.16 Complete Comparison:
Peanut Flour vs. Portabella Mushroom

Peanuts

Similarity: > 90%

More nutritionally dense than portabella mushroom, peanuts are also high in potassium and niacin. Also, peanuts contains more dietary fiber, protein and Vitamin E than portabella mushroom.

For 100 grams of portabella mushroom and peanuts:

Portabella Mushroom (1.25 cup)		Peanuts (5/8 cup)
4.5	niacin (MG)	14
364	potassium (MG)	634

However, portabella mushroom does contain more Vitamin D and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	587
1.3	dietary fiber (G)	8.4
2.5	sugar (G)	4.9
2.1	protein (G)	24
0.01	saturated fat (G)	7.7
0	trans fat (G)	0.03
10	Vitamin D (IU)	0
0.02	Vitamin E (MG)	4.9
3	calcium (MG)	58
0.31	iron (MG)	1.6
0.06	thiamin (MG)	0.15
0.13	riboflavin (MG)	0.2
1.1	pantothenic acid (MG)	1
0.15	Vitamin B6 (MG)	0.47
28	folate (UG)	97
0.05	Vitamin B12 (UG)	0

0.918 | 0.918 | 7.45 Complete Comparison:
Peanuts vs. Portabella Mushroom

Barley

Similarity: > 90%

More nutritionally dense than portabella mushroom, barley is also high in potassium and niacin. Moreover, barley contains more dietary fiber, protein, Vitamin E and calcium than portabella mushroom.

For 100 grams of portabella mushroom and barley:

Portabella Mushroom (1.25 cup)		Barley (1/2 cup)
4.5	niacin (MG)	4.6
364	potassium (MG)	280

However, portabella mushroom does contain more Vitamin D, pantothenic acid and Vitamin B12 than barley by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	352
1.3	dietary fiber (G)	16
2.5	sugar (G)	0.8
2.1	protein (G)	9.9
0.01	saturated fat (G)	0.24
0	Vitamin A (UG)	1
10	Vitamin D (IU)	0
0.02	Vitamin E (MG)	0.02
3	calcium (MG)	29
0.31	iron (MG)	2.5
0.06	thiamin (MG)	0.19
0.13	riboflavin (MG)	0.11
1.1	pantothenic acid (MG)	0.28
0.15	Vitamin B6 (MG)	0.26
28	folate (UG)	23
0.05	Vitamin B12 (UG)	0

0.904 | 0.904 | 4.82 Complete Comparison:
Barley vs. Portabella Mushroom

Pine Nut

Similarity: 89%

More nutritionally dense than portabella mushroom, pine nut is also high in potassium and niacin. Also, pine nut contains more dietary fiber, protein and Vitamin C than portabella mushroom.

For 100 grams of portabella mushroom and pine nut:

Portabella Mushroom (1.25 cup)		Pine Nut (3/4 cup)
4.5	niacin (MG)	4.4
364	potassium (MG)	597

However, portabella mushroom does contain more Vitamin D, pantothenic acid and Vitamin B12 than pine nut by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	673
1.3	dietary fiber (G)	3.7
2.5	sugar (G)	3.6
2.1	protein (G)	14
0.01	saturated fat (G)	4.9
0	Vitamin C (MG)	0.8
0	Vitamin A (UG)	1
10	Vitamin D (IU)	0
0.02	Vitamin E (MG)	9.3
3	calcium (MG)	16
0.31	iron (MG)	5.5
0.06	thiamin (MG)	0.36
0.13	riboflavin (MG)	0.23
1.1	pantothenic acid (MG)	0.31
0.15	Vitamin B6 (MG)	0.09
28	folate (UG)	34
0.05	Vitamin B12 (UG)	0

0.892 | 0.892 | 8.15 Complete Comparison:
Pine Nut vs. Portabella Mushroom

seafood

Crab Meat

Similarity: > 95%

More nutritionally dense than portabella mushroom, crab meat is also high in potassium and contains some of the same nutrients. Moreover, crab meat contains more protein, Vitamin C, Vitamin E and calcium than portabella mushroom.

For 100 grams of portabella mushroom and crab meat:

Portabella Mushroom (1.25 cup)		Crab Meat (3/4 cup)
4.5	niacin (MG)	2.7
364	potassium (MG)	259

However, portabella mushroom does contain more dietary fiber, Vitamin D and niacin than crab meat by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	83
1.3	dietary fiber (G)	0
2.5	sugar (G)	0
2.1	protein (G)	18
0.01	saturated fat (G)	0.2
0	trans fat (G)	0.01
0	Vitamin C (MG)	3.3
0	Vitamin A (UG)	1
10	Vitamin D (IU)	0
0.02	Vitamin E (MG)	1.8
3	calcium (MG)	91
0.31	iron (MG)	0.5
0.06	thiamin (MG)	0.02
0.13	riboflavin (MG)	0.09
1.1	pantothenic acid (MG)	1
0.15	Vitamin B6 (MG)	0.16
28	folate (UG)	51
0.05	Vitamin B12 (UG)	3.3

0.962 | 0.962 | 4.38 Complete Comparison:
Crab Meat vs. Portabella Mushroom

Shrimp

Similarity: 89%

Shrimp contains nutrients similar to portabella mushroom, but in smaller amounts overall. Moreover, shrimp contains more protein, Vitamin A, calcium and Vitamin B12 than portabella mushroom.

For 100 grams of portabella mushroom and shrimp:

Portabella Mushroom (1.25 cup)		Shrimp (17 medium)
4.5	niacin (MG)	1.8
364	potassium (MG)	113

However, portabella mushroom does contain more dietary fiber, potassium, riboflavin and niacin than shrimp by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	71
1.3	dietary fiber (G)	0
2.5	sugar (G)	0
2.1	protein (G)	14
0.01	saturated fat (G)	0.26
0	trans fat (G)	0.02
0	Vitamin A (UG)	54
10	Vitamin D (IU)	2
0.02	Vitamin E (MG)	1.3
3	calcium (MG)	54
0.31	iron (MG)	0.21
0.06	thiamin (MG)	0.02
0.13	riboflavin (MG)	0.02
1.1	pantothenic acid (MG)	0.31
0.15	Vitamin B6 (MG)	0.16
28	folate (UG)	19
0.05	Vitamin B12 (UG)	1.1

0.886 | 0.886 | 2.56 Complete Comparison:
Shrimp vs. Portabella Mushroom

Salmon

Similarity: 88%

More nutritionally dense than portabella mushroom, salmon is also high in potassium and niacin. Moreover, salmon contains more protein, Vitamin A, Vitamin D and Vitamin B6 than portabella mushroom.

For 100 grams of portabella mushroom and salmon:

Portabella Mushroom (1.25 cup)		Salmon (3.5 ounces)
4.5	niacin (MG)	8
364	potassium (MG)	366

However, portabella mushroom does contain more dietary fiber than salmon by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	127
1.3	dietary fiber (G)	0
2.5	sugar (G)	0
2.1	protein (G)	21
0.01	saturated fat (G)	0.81
0	trans fat (G)	0.03
0	Vitamin A (UG)	35
10	Vitamin D (IU)	435
0.02	Vitamin E (MG)	0.4
3	calcium (MG)	7
0.31	iron (MG)	0.38
0.06	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.11
1.1	pantothenic acid (MG)	1
0.15	Vitamin B6 (MG)	0.61
28	folate (UG)	4
0.05	Vitamin B12 (UG)	4.2

0.883 | 0.883 | 5.19 Complete Comparison:
Salmon vs. Portabella Mushroom

plants and vegetables

Yellow Corn

Similarity: > 95%

Yellow corn is also high in potassium and contains some of the same nutrients. Moreover, yellow corn contains more dietary fiber, Vitamin C, Vitamin A and calcium than portabella mushroom.

For 100 grams of portabella mushroom and yellow corn:

Portabella Mushroom (1.25 cup)		Yellow Corn (about 1 ear)
4.5	niacin (MG)	1.7
364	potassium (MG)	218

However, portabella mushroom does contain more Vitamin D, riboflavin, niacin and Vitamin B12 than yellow corn by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	96
1.3	dietary fiber (G)	2.4
2.5	sugar (G)	4.5
2.1	protein (G)	3.4
0.01	saturated fat (G)	0.2
0	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
10	Vitamin D (IU)	0
0.02	Vitamin E (MG)	0.09
3	calcium (MG)	3
0.31	iron (MG)	0.45
0.06	thiamin (MG)	0.09
0.13	riboflavin (MG)	0.06
1.1	pantothenic acid (MG)	0.79
0.15	Vitamin B6 (MG)	0.14
28	folate (UG)	23
0.05	Vitamin B12 (UG)	0

0.948 | 0.948 | 1.49 Complete Comparison:
Yellow Corn vs. Portabella Mushroom

meats

Several meats offer similar nutrients to portabella mushroom including lamb, chicken, , sausage and beef.

Lamb

Similarity: > 90%

More nutritionally dense than portabella mushroom, lamb is also high in potassium and niacin. Also, lamb contains more protein, calcium and iron than portabella mushroom.

For 100 grams of portabella mushroom and lamb:

Portabella Mushroom (1.25 cup)		Lamb (3.5 ounces)
4.5	niacin (MG)	6.7
364	potassium (MG)	339

However, portabella mushroom does contain more dietary fiber and pantothenic acid than lamb by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	283
1.3	dietary fiber (G)	0
2.5	sugar (G)	0
2.1	protein (G)	25
0.01	saturated fat (G)	8.1
10	Vitamin D (IU)	2
0.02	Vitamin E (MG)	0.14
3	calcium (MG)	22
0.31	iron (MG)	1.8
0.06	thiamin (MG)	0.1
0.13	riboflavin (MG)	0.25
1.1	pantothenic acid (MG)	0.66
0.15	Vitamin B6 (MG)	0.14
28	folate (UG)	19
0.05	Vitamin B12 (UG)	2.6

0.938 | 0.938 | 4.83 Complete Comparison:
Lamb vs. Portabella Mushroom

Chicken

Similarity: > 90%

More nutritionally dense than portabella mushroom, chicken is also high in potassium and niacin. Also, chicken contains more protein, iron and riboflavin than portabella mushroom.

For 100 grams of portabella mushroom and chicken:

Portabella Mushroom (1.25 cup)		Chicken (3.5 ounces)
4.5	niacin (MG)	7.1
364	potassium (MG)	677

However, portabella mushroom does contain more dietary fiber and Vitamin D than chicken by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	189
1.3	dietary fiber (G)	0
2.5	sugar (G)	0
2.1	protein (G)	23
0.01	saturated fat (G)	3.1
0	trans fat (G)	0.09
10	Vitamin D (IU)	0
0.02	Vitamin E (MG)	0.39
3	calcium (MG)	8
0.31	iron (MG)	0.93
0.06	thiamin (MG)	0.12
0.13	riboflavin (MG)	0.3
1.1	pantothenic acid (MG)	1.3
0.15	Vitamin B6 (MG)	0.54
28	folate (UG)	2
0.05	Vitamin B12 (UG)	0.51

0.935 | 0.935 | 3.86 Complete Comparison:
Chicken vs. Portabella Mushroom

Similarity: > 90%

More nutritionally dense than portabella mushroom, is also high in potassium and niacin. Also, contains more protein, trans fat and calcium than portabella mushroom.

For 100 grams of portabella mushroom and :

Portabella Mushroom (1.25 cup)		(11 slices)
4.5	niacin (MG)	11
364	potassium (MG)	525

However, portabella mushroom does contain more dietary fiber, Vitamin D and folate than by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	476
1.3	dietary fiber (G)	0
2.5	sugar (G)	0
2.1	protein (G)	39
0.01	saturated fat (G)	12
0	trans fat (G)	0.12
10	Vitamin D (IU)	0
0.02	Vitamin E (MG)	0.48
3	calcium (MG)	13
0.31	iron (MG)	1.1
0.06	thiamin (MG)	0.55
0.13	riboflavin (MG)	0.26
1.1	pantothenic acid (MG)	1.2
0.15	Vitamin B6 (MG)	0.51
28	folate (UG)	0
0.05	Vitamin B12 (UG)	1

0.932 | 0.932 | 4.58 Complete Comparison:
vs. Portabella Mushroom

Sausage

Similarity: > 90%

More nutritionally dense than portabella mushroom, sausage is also high in potassium and niacin. Also, sausage contains more protein, Vitamin A and Vitamin D than portabella mushroom.

For 100 grams of portabella mushroom and sausage:

Portabella Mushroom (1.25 cup)		Sausage (1.25 link)
4.5	niacin (MG)	6.3
364	potassium (MG)	339

However, portabella mushroom does contain more dietary fiber than sausage by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	324
1.3	dietary fiber (G)	0
2.5	sugar (G)	1.4
2.1	protein (G)	18
0.01	saturated fat (G)	9
0	trans fat (G)	0.1
0	Vitamin A (UG)	10
10	Vitamin D (IU)	41
0.02	Vitamin E (MG)	0.25
3	calcium (MG)	13
0.31	iron (MG)	1.3
0.06	thiamin (MG)	0.35
0.13	riboflavin (MG)	0.26
1.1	pantothenic acid (MG)	0.84
0.15	Vitamin B6 (MG)	0.37
28	folate (UG)	4
0.05	Vitamin B12 (UG)	0.9

0.929 | 0.929 | 4.09 Complete Comparison:
Sausage vs. Portabella Mushroom

Beef

Similarity: > 90%

More nutritionally dense than portabella mushroom, beef is also high in potassium and niacin. Also, beef contains more protein, trans fat and calcium than portabella mushroom.

For 100 grams of portabella mushroom and beef:

Portabella Mushroom (1.25 cup)		Beef (3.5 ounces)
4.5	niacin (MG)	4.5
364	potassium (MG)	275

However, portabella mushroom does contain more dietary fiber and pantothenic acid than beef by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	277
1.3	dietary fiber (G)	0
2.5	sugar (G)	0
2.1	protein (G)	25
0.01	saturated fat (G)	7.3
0	trans fat (G)	1.2
0	Vitamin A (UG)	3
10	Vitamin D (IU)	2
0.02	Vitamin E (MG)	0.12
3	calcium (MG)	35
0.31	iron (MG)	2.3
0.06	thiamin (MG)	0.05
0.13	riboflavin (MG)	0.18
1.1	pantothenic acid (MG)	0.66
0.15	Vitamin B6 (MG)	0.34
28	folate (UG)	11
0.05	Vitamin B12 (UG)	2.9

0.921 | 0.921 | 4.7 Complete Comparison:
Beef vs. Portabella Mushroom

Turkey

Similarity: 88%

More nutritionally dense than portabella mushroom, turkey is also high in potassium and niacin. Also, turkey contains more protein, trans fat and Vitamin A than portabella mushroom.

For 100 grams of portabella mushroom and turkey:

Portabella Mushroom (1.25 cup)		Turkey (3.5 ounces)
4.5	niacin (MG)	9.6
364	potassium (MG)	239

However, portabella mushroom does contain more dietary fiber than turkey by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	189
1.3	dietary fiber (G)	0
2.5	sugar (G)	0
2.1	protein (G)	29
0.01	saturated fat (G)	2.2
0	trans fat (G)	0.1
0	Vitamin A (UG)	12
10	Vitamin D (IU)	15
0.02	Vitamin E (MG)	0.07
3	calcium (MG)	14
0.31	iron (MG)	1.1
0.06	thiamin (MG)	0.05
0.13	riboflavin (MG)	0.28
1.1	pantothenic acid (MG)	0.95
0.15	Vitamin B6 (MG)	0.62
28	folate (UG)	9
0.05	Vitamin B12 (UG)	1

0.884 | 0.884 | 4.38 Complete Comparison:
Turkey vs. Portabella Mushroom

Other Nutritional Substitutes

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