Chanterelle Mushroom vs. Portabella Mushroom
Nutrition comparison of Chanterelle Mushroom and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and portabella mushroom:
- Both chanterelle mushroom and portabella mushroom are high in potassium.
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber and iron.
- Portabella mushroom has more thiamin, Vitamin B6, folate and Vitamin B12.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom and portabella mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories per 100 grams and portabella mushroom has 22 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, heavier in carbs and similar to portabella mushroom for fat. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Portabella Mushroom | |
|---|---|---|
| Protein | 16% | 31% |
| Carbohydrates | 72% | 57% |
| Fat | 13% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and portabella mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has 192% more dietary fiber than portabella mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.
sugar
Chanterelle mushroom and portabella mushroom contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and portabella mushroom has 2.5g of sugar.
Protein
protein
Chanterelle mushroom and portabella mushroom contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Fat
saturated fat
Both portabella mushroom and chanterelle mushroom are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has 20 times more Vitamin D than portabella mushroom - chanterelle mushroom has 212iu of Vitamin D per 100 grams and portabella mushroom has 10iu of Vitamin D.
Vitamin E
Portabella mushroom and chanterelle mushroom contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more thiamin, Vitamin B6, folate and Vitamin B12. Both chanterelle mushroom and portabella mushroom contain significant amounts of riboflavin, niacin and pantothenic acid.
| Chanterelle Mushroom | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.015 MG | 0.059 MG |
| Riboflavin | 0.215 MG | 0.13 MG |
| Niacin | 4.085 MG | 4.494 MG |
| Pantothenic acid | 1.075 MG | 1.14 MG |
| Vitamin B6 | 0.044 MG | 0.148 MG |
| Folate | 2 UG | 28 UG |
| Vitamin B12 | ~ | 0.05 UG |
Minerals
calcium
Chanterelle mushroom has 400% more calcium than portabella mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 10 times more iron than portabella mushroom - chanterelle mushroom has 3.5mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.
potassium
Both chanterelle mushroom and portabella mushroom are high in potassium. Chanterelle mushroom has 39% more potassium than portabella mushroom - chanterelle mushroom has 506mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .
Chanterelle Mushroom g
()
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Daily Values (%) |
Portabella Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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| MG % |
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5% | Vitamin E | 5% |
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| UG % |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or portabella mushroom contain more calories in 100 grams?Chanterelle mushroom and portabella mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories in 100g and portabella mushroom has 22 calories.
Is chanterelle mushroom or portabella mushroom better for protein?
Chanterelle mushroom and portabella mushroom contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Does chanterelle mushroom or portabella mushroom have more carbohydrates?
By weight, chanterelle mushroom and portabella mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates.
Does chanterelle mushroom or portabella mushroom contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 10 times more iron than portabella mushroom - chanterelle mushroom has 3.5mg of iron in 100 grams and portabella mushroom has 0.31mg of iron.
Does chanterelle mushroom or portabella mushroom contain more potassium?
Both chanterelle mushroom and portabella mushroom are high in potassium. Chanterelle mushroom has 40% more potassium than portabella mushroom - chanterelle mushroom has 506mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.