How many calories are in one teaspoon of paprika?

Paprika has 6 calories per teaspoon or 261 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

How much protein is in one teaspoon of paprika?

A single teaspoon of Paprika contains 0.3 grams of protein. Paprika is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in paprika?

Paprika is an excellent source of many nutrients, including dietary fiber, Vitamin A, calcium, iron, potassium, Vitamin B6 and Vitamin E. It also contains significant amounts of magnesium, riboflavin and niacin.

Does paprika contain antioxidants?

Paprika contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin.

What's similar to paprika in cooking?

Dijon mustard, garlic powder, cayenne pepper and yellow mustard are similar to, or commonly paired with paprika in cooking and recipes.

Vegan Food with Nutrition Similar to Paprika

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Summary
Similar plants
Similar fruits
Similar nuts

Paprika source

Similar to Paprika

A common and very nutrient dense spice, paprika is an excellent source of dietary fiber, protein, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and Vitamin B6. It is also a good source of pantothenic acid. One teaspoon of paprika contains about 6 calories.

A couple foods are fairly similar to paprika nutritionally, particularly cayenne pepper.

We compared the key nutrients in paprika (pantothenic acid, dietary fiber, protein, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Cayenne Pepper, Thyme, Sage, Oregano, Black Pepper, Ginger, Dijon Mustard, Marjoram, Cardamom, Spirulina

fruits: Acai Berry Juice

nuts, grains and legumes: Granola, Hazelnut, Pistachio, Almonds, Wheat Germ, Mung Bean, Soy Flour, Peanuts, Sesame Seeds

The details of the top vegan 20 foods most nutritionally similar to paprika are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to paprika. Cayenne pepper, thyme, sage, oregano and black pepper are all high in pantothenic acid, dietary fiber, protein, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and or Vitamin B6.

Cayenne Pepper

Similarity: > 95%

Cayenne pepper is high in many of the same nutrients as paprika, including dietary fiber, protein, Vitamin A and Vitamin E. Also, cayenne pepper contains more Vitamin C and folate than paprika.

For 100 grams of paprika and cayenne pepper:

Paprika (43 tsps)		Cayenne Pepper (56 tsps)
2.5	pantothenic acid (MG)	0
35	dietary fiber (G)	27
14	protein (G)	12
2463	Vitamin A (UG)	999
29	Vitamin E (MG)	30
229	calcium (MG)	148
21	iron (MG)	7.8
2280	potassium (MG)	999
1.2	riboflavin (MG)	0.92
10	niacin (MG)	8.7
2.1	Vitamin B6 (MG)	2.5

However, paprika does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	318
10	sugar (G)	10
2.1	saturated fat (G)	3.3
0.9	Vitamin C (MG)	76
2463	Vitamin A (UG)	999
29	Vitamin E (MG)	30
0.33	thiamin (MG)	0.33
2.1	Vitamin B6 (MG)	2.5
49	folate (UG)	106

0.983 | 0.983 | 12.64 Complete Comparison:
Cayenne Pepper vs. Paprika

Thyme

Similarity: 65%

Thyme is high in many of the same nutrients as paprika, including dietary fiber, Vitamin A, calcium and iron. Also, thyme contains more Vitamin C than paprika.

For 100 grams of paprika and thyme:

Paprika (43 tsps)		Thyme (125 tsps)
2.5	pantothenic acid (MG)	0.41
35	dietary fiber (G)	14
14	protein (G)	5.6
2463	Vitamin A (UG)	238
29	Vitamin E (MG)	0
229	calcium (MG)	405
21	iron (MG)	17
2280	potassium (MG)	609
1.2	riboflavin (MG)	0.47
10	niacin (MG)	1.8
2.1	Vitamin B6 (MG)	0.35

However, paprika does contain more protein, Vitamin E and thiamin than thyme by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	101
10	sugar (G)	0
2.1	saturated fat (G)	0.47
0.9	Vitamin C (MG)	160
2463	Vitamin A (UG)	238
29	Vitamin E (MG)	0
0.33	thiamin (MG)	0.05
2.1	Vitamin B6 (MG)	0.35
49	folate (UG)	45

0.649 | 0.649 | 6.74 Complete Comparison:
Thyme vs. Paprika

Sage

Similarity: 63%

Sage is high in many of the same nutrients as paprika, including dietary fiber, protein, Vitamin A and Vitamin E. Also, sage contains more Vitamin C, thiamin and folate than paprika.

For 100 grams of paprika and sage:

Paprika (43 tsps)		Sage (143 tsps)
2.5	pantothenic acid (MG)	0
35	dietary fiber (G)	40
14	protein (G)	11
2463	Vitamin A (UG)	295
29	Vitamin E (MG)	7.5
229	calcium (MG)	1652
21	iron (MG)	28
2280	potassium (MG)	999
1.2	riboflavin (MG)	0.34
10	niacin (MG)	5.7
2.1	Vitamin B6 (MG)	2.7

However, paprika does contain more riboflavin and pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	315
10	sugar (G)	1.7
2.1	saturated fat (G)	7
0.9	Vitamin C (MG)	32
2463	Vitamin A (UG)	295
29	Vitamin E (MG)	7.5
0.33	thiamin (MG)	0.75
2.1	Vitamin B6 (MG)	2.7
49	folate (UG)	274

0.63 | 0.63 | 12.5 Complete Comparison:
Sage vs. Paprika

Oregano

Similarity: 61%

Oregano is high in many of the same nutrients as paprika, including dietary fiber, protein, Vitamin E and calcium. Also, oregano contains more folate than paprika.

For 100 grams of paprika and oregano:

Paprika (43 tsps)		Oregano (100 tsps)
2.5	pantothenic acid (MG)	0.92
35	dietary fiber (G)	43
14	protein (G)	9
2463	Vitamin A (UG)	85
29	Vitamin E (MG)	18
229	calcium (MG)	1597
21	iron (MG)	37
2280	potassium (MG)	999
1.2	riboflavin (MG)	0.53
10	niacin (MG)	4.6
2.1	Vitamin B6 (MG)	1

However, paprika does contain more Vitamin A, thiamin and pantothenic acid than oregano by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	265
10	sugar (G)	4.1
2.1	saturated fat (G)	1.6
0.9	Vitamin C (MG)	2.3
2463	Vitamin A (UG)	85
29	Vitamin E (MG)	18
0.33	thiamin (MG)	0.18
2.1	Vitamin B6 (MG)	1
49	folate (UG)	237

0.606 | 0.606 | 11.41 Complete Comparison:
Oregano vs. Paprika

Black Pepper

Similarity: 52%

Black pepper is high in many of the same nutrients as paprika, including dietary fiber, protein, calcium and iron.

For 100 grams of paprika and black pepper:

Paprika (43 tsps)		Black Pepper (43 tsps)
2.5	pantothenic acid (MG)	1.4
35	dietary fiber (G)	25
14	protein (G)	10
2463	Vitamin A (UG)	27
29	Vitamin E (MG)	1
229	calcium (MG)	443
21	iron (MG)	9.7
2280	potassium (MG)	999
1.2	riboflavin (MG)	0.18
10	niacin (MG)	1.1
2.1	Vitamin B6 (MG)	0.29

However, paprika does contain more Vitamin C, Vitamin A, Vitamin E and thiamin than black pepper by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	251
10	sugar (G)	0.64
2.1	saturated fat (G)	1.4
0.9	Vitamin C (MG)	0
2463	Vitamin A (UG)	27
29	Vitamin E (MG)	1
0.33	thiamin (MG)	0.11
2.1	Vitamin B6 (MG)	0.29
49	folate (UG)	17

0.52 | 0.52 | 7.22 Complete Comparison:
Black Pepper vs. Paprika

Ginger

Similarity: 52%

Ginger is high in many of the same nutrients as paprika, including dietary fiber, protein, calcium and iron.

For 100 grams of paprika and ginger:

Paprika (43 tsps)		Ginger (56 tsps)
2.5	pantothenic acid (MG)	0.48
35	dietary fiber (G)	14
14	protein (G)	9
2463	Vitamin A (UG)	2
29	Vitamin E (MG)	0
229	calcium (MG)	114
21	iron (MG)	20
2280	potassium (MG)	999
1.2	riboflavin (MG)	0.17
10	niacin (MG)	9.6
2.1	Vitamin B6 (MG)	0.63

However, paprika does contain more Vitamin A, Vitamin E, thiamin and riboflavin than ginger by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	335
10	sugar (G)	3.4
2.1	saturated fat (G)	2.6
0.9	Vitamin C (MG)	0.7
2463	Vitamin A (UG)	2
29	Vitamin E (MG)	0
0.33	thiamin (MG)	0.05
2.1	Vitamin B6 (MG)	0.63
49	folate (UG)	13

0.515 | 0.515 | 7.85 Complete Comparison:
Ginger vs. Paprika

Dijon Mustard

Similarity: 51%

Dijon mustard is high in many of the same nutrients as paprika, including dietary fiber, protein, calcium and iron. Also, dijon mustard contains more Vitamin C, thiamin and folate than paprika.

For 100 grams of paprika and dijon mustard:

Paprika (43 tsps)		Dijon Mustard (50 tsps)
2.5	pantothenic acid (MG)	0.81
35	dietary fiber (G)	12
14	protein (G)	26
2463	Vitamin A (UG)	2
29	Vitamin E (MG)	5.1
229	calcium (MG)	266
21	iron (MG)	9.2
2280	potassium (MG)	738
1.2	riboflavin (MG)	0.26
10	niacin (MG)	4.7
2.1	Vitamin B6 (MG)	0.4

However, paprika does contain more Vitamin A, Vitamin E, riboflavin and pantothenic acid than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	508
10	sugar (G)	6.8
2.1	saturated fat (G)	2
0.9	Vitamin C (MG)	7.1
2463	Vitamin A (UG)	2
29	Vitamin E (MG)	5.1
0.33	thiamin (MG)	0.81
2.1	Vitamin B6 (MG)	0.4
49	folate (UG)	162

0.508 | 0.508 | 10.48 Complete Comparison:
Dijon Mustard vs. Paprika

Marjoram

Similarity: < 50%

Marjoram is high in many of the same nutrients as paprika, including dietary fiber, protein, Vitamin A and calcium. Also, marjoram contains more Vitamin C and folate than paprika.

For 100 grams of paprika and marjoram:

Paprika (43 tsps)		Marjoram (167 tsps)
2.5	pantothenic acid (MG)	0
35	dietary fiber (G)	40
14	protein (G)	13
2463	Vitamin A (UG)	403
29	Vitamin E (MG)	1.7
229	calcium (MG)	1990
21	iron (MG)	83
2280	potassium (MG)	999
1.2	riboflavin (MG)	0.32
10	niacin (MG)	4.1
2.1	Vitamin B6 (MG)	1.2

However, paprika does contain more Vitamin E, riboflavin and pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	271
10	sugar (G)	4.1
2.1	saturated fat (G)	0.53
0.9	Vitamin C (MG)	51
2463	Vitamin A (UG)	403
29	Vitamin E (MG)	1.7
0.33	thiamin (MG)	0.29
2.1	Vitamin B6 (MG)	1.2
49	folate (UG)	274

0.491 | 0.491 | 12.19 Complete Comparison:
Marjoram vs. Paprika

Cardamom

Similarity: < 50%

Cardamom is high in many of the same nutrients as paprika, including dietary fiber, protein, calcium and iron. Also, cardamom contains more Vitamin C than paprika.

For 100 grams of paprika and cardamom:

Paprika (43 tsps)		Cardamom (50 tsps)
2.5	pantothenic acid (MG)	0
35	dietary fiber (G)	28
14	protein (G)	11
2463	Vitamin A (UG)	0
29	Vitamin E (MG)	0
229	calcium (MG)	383
21	iron (MG)	14
2280	potassium (MG)	999
1.2	riboflavin (MG)	0.18
10	niacin (MG)	1.1
2.1	Vitamin B6 (MG)	0.23

However, paprika does contain more Vitamin A, Vitamin E and thiamin than cardamom by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	311
10	sugar (G)	0
2.1	saturated fat (G)	0.68
0.9	Vitamin C (MG)	21
2463	Vitamin A (UG)	0
29	Vitamin E (MG)	0
0.33	thiamin (MG)	0.2
2.1	Vitamin B6 (MG)	0.23
49	folate (UG)	0

0.471 | 0.471 | 7.2 Complete Comparison:
Cardamom vs. Paprika

Spirulina

Similarity: < 50%

Spirulina is high in many of the same nutrients as paprika, including dietary fiber, protein, calcium and iron. Also, spirulina contains more Vitamin C, thiamin and folate than paprika.

For 100 grams of paprika and spirulina:

Paprika (43 tsps)		Spirulina (14 tbsps)
2.5	pantothenic acid (MG)	3.5
35	dietary fiber (G)	3.6
14	protein (G)	57
2463	Vitamin A (UG)	29
29	Vitamin E (MG)	5
229	calcium (MG)	120
21	iron (MG)	29
2280	potassium (MG)	999
1.2	riboflavin (MG)	3.7
10	niacin (MG)	13
2.1	Vitamin B6 (MG)	0.36

However, paprika does contain more Vitamin A and Vitamin E than spirulina by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	290
10	sugar (G)	3.1
2.1	saturated fat (G)	2.7
0.9	Vitamin C (MG)	10
2463	Vitamin A (UG)	29
29	Vitamin E (MG)	5
0.33	thiamin (MG)	2.4
2.1	Vitamin B6 (MG)	0.36
49	folate (UG)	94

0.439 | 0.439 | 10.32 Complete Comparison:
Spirulina vs. Paprika

fruits

Acai Berry Juice

Similarity: 80%

Acai berry juice is high in many of the same nutrients as paprika, including Vitamin A, Vitamin E, niacin, pantothenic acid and Vitamin B6. Also, acai berry juice contains more Vitamin C and Vitamin B12 than paprika.

For 100 grams of paprika and acai berry juice:

Paprika (43 tsps)		Acai Berry Juice (3/8 cup)
2.5	pantothenic acid (MG)	3.3
35	dietary fiber (G)	1.2
14	protein (G)	0.83
2463	Vitamin A (UG)	485
29	Vitamin E (MG)	11
229	calcium (MG)	19
21	iron (MG)	0.16
2280	potassium (MG)	130
1.2	riboflavin (MG)	0.04
10	niacin (MG)	9.1
2.1	Vitamin B6 (MG)	1.1

A higher water content, acai berry juice is less nutritionally dense than paprika. Paprika does contain more dietary fiber, protein and calcium than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	62
10	sugar (G)	11
2.1	saturated fat (G)	0
0.9	Vitamin C (MG)	42
2463	Vitamin A (UG)	485
29	Vitamin E (MG)	11
0.33	thiamin (MG)	0.03
2.1	Vitamin B6 (MG)	1.1
49	folate (UG)	4
0	Vitamin B12 (UG)	0.4

0.8 | 0.8 | 5.82 Complete Comparison:
Acai Berry Juice vs. Paprika

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to paprika. Granola, hazelnut, pistachio, almonds and wheat germ are all high in pantothenic acid, dietary fiber, protein, Vitamin A, Vitamin E, calcium, iron, potassium, riboflavin, niacin and or Vitamin B6.

Granola

Similarity: 65%

Granola is high in many of the same nutrients as paprika, including dietary fiber, protein, Vitamin E and calcium. Also, granola contains more thiamin and folate than paprika.

For 100 grams of paprika and granola:

Paprika (43 tsps)		Granola (7/8 cup)
2.5	pantothenic acid (MG)	0.75
35	dietary fiber (G)	8.9
14	protein (G)	14
2463	Vitamin A (UG)	1
29	Vitamin E (MG)	11
229	calcium (MG)	76
21	iron (MG)	4
2280	potassium (MG)	539
1.2	riboflavin (MG)	0.35
10	niacin (MG)	2.7
2.1	Vitamin B6 (MG)	0.37

However, paprika does contain more Vitamin A, niacin and pantothenic acid than granola by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	489
10	sugar (G)	20
2.1	saturated fat (G)	4
0	trans fat (G)	0.02
0.9	Vitamin C (MG)	1.2
2463	Vitamin A (UG)	1
29	Vitamin E (MG)	11
0.33	thiamin (MG)	0.55
2.1	Vitamin B6 (MG)	0.37
49	folate (UG)	84

0.649 | 0.649 | 7.62 Complete Comparison:
Granola vs. Paprika

Hazelnut

Similarity: 64%

Hazelnut is high in many of the same nutrients as paprika, including dietary fiber, protein, Vitamin E and calcium. Also, hazelnut contains more Vitamin C and folate than paprika.

For 100 grams of paprika and hazelnut:

Paprika (43 tsps)		Hazelnut (3.5 ounces)
2.5	pantothenic acid (MG)	0.92
35	dietary fiber (G)	9.4
14	protein (G)	15
2463	Vitamin A (UG)	3
29	Vitamin E (MG)	15
229	calcium (MG)	123
21	iron (MG)	4.4
2280	potassium (MG)	755
1.2	riboflavin (MG)	0.12
10	niacin (MG)	2.1
2.1	Vitamin B6 (MG)	0.62

However, paprika does contain more Vitamin A, riboflavin, niacin and pantothenic acid than hazelnut by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	646
10	sugar (G)	4.9
2.1	saturated fat (G)	4.5
0.9	Vitamin C (MG)	3.8
2463	Vitamin A (UG)	3
29	Vitamin E (MG)	15
0.33	thiamin (MG)	0.34
2.1	Vitamin B6 (MG)	0.62
49	folate (UG)	88

0.642 | 0.642 | 7.63 Complete Comparison:
Hazelnut vs. Paprika

Pistachio

Similarity: 61%

Pistachio is high in many of the same nutrients as paprika, including dietary fiber, protein, calcium and iron. Also, pistachio contains more thiamin than paprika.

For 100 grams of paprika and pistachio:

Paprika (43 tsps)		Pistachio (7/8 cup)
2.5	pantothenic acid (MG)	0.51
35	dietary fiber (G)	10
14	protein (G)	21
2463	Vitamin A (UG)	13
29	Vitamin E (MG)	2.2
229	calcium (MG)	107
21	iron (MG)	4
2280	potassium (MG)	999
1.2	riboflavin (MG)	0.23
10	niacin (MG)	1.4
2.1	Vitamin B6 (MG)	1.1

However, paprika does contain more Vitamin A, Vitamin E, riboflavin, niacin and pantothenic acid than pistachio by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	572
10	sugar (G)	7.7
2.1	saturated fat (G)	5.6
0.9	Vitamin C (MG)	3
2463	Vitamin A (UG)	13
29	Vitamin E (MG)	2.2
0.33	thiamin (MG)	0.7
2.1	Vitamin B6 (MG)	1.1
49	folate (UG)	51

0.607 | 0.607 | 7.29 Complete Comparison:
Pistachio vs. Paprika

Almonds

Similarity: 57%

Almonds are high in many of the same nutrients as paprika, including dietary fiber, protein, Vitamin E and calcium.

For 100 grams of paprika and almonds:

Paprika (43 tsps)		Almonds (3/4 cup)
2.5	pantothenic acid (MG)	0.47
35	dietary fiber (G)	13
14	protein (G)	21
2463	Vitamin A (UG)	0
29	Vitamin E (MG)	26
229	calcium (MG)	269
21	iron (MG)	3.7
2280	potassium (MG)	733
1.2	riboflavin (MG)	1.1
10	niacin (MG)	3.6
2.1	Vitamin B6 (MG)	0.14

However, paprika does contain more Vitamin C, Vitamin A, thiamin and niacin than almonds by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	579
10	sugar (G)	4.4
2.1	saturated fat (G)	3.8
0	trans fat (G)	0.02
0.9	Vitamin C (MG)	0
2463	Vitamin A (UG)	0
29	Vitamin E (MG)	26
0.33	thiamin (MG)	0.21
2.1	Vitamin B6 (MG)	0.14
49	folate (UG)	44

0.574 | 0.574 | 8.65 Complete Comparison:
Almonds vs. Paprika

Wheat Germ

Similarity: 55%

Wheat germ is high in many of the same nutrients as paprika, including dietary fiber, protein, iron and potassium. Also, wheat germ contains more thiamin and folate than paprika.

For 100 grams of paprika and wheat germ:

Paprika (43 tsps)		Wheat Germ (7/8 cup)
2.5	pantothenic acid (MG)	2.3
35	dietary fiber (G)	13
14	protein (G)	23
2463	Vitamin A (UG)	0
29	Vitamin E (MG)	0
229	calcium (MG)	39
21	iron (MG)	6.3
2280	potassium (MG)	892
1.2	riboflavin (MG)	0.5
10	niacin (MG)	6.8
2.1	Vitamin B6 (MG)	1.3

However, paprika does contain more Vitamin C, Vitamin A, Vitamin E and calcium than wheat germ by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	360
10	sugar (G)	0
2.1	saturated fat (G)	1.7
0.9	Vitamin C (MG)	0
2463	Vitamin A (UG)	0
29	Vitamin E (MG)	0
0.33	thiamin (MG)	1.9
2.1	Vitamin B6 (MG)	1.3
49	folate (UG)	281

0.554 | 0.554 | 11.17 Complete Comparison:
Wheat Germ vs. Paprika

Mung Bean

Similarity: 54%

Mung bean is high in many of the same nutrients as paprika, including dietary fiber, protein, calcium and iron. Also, mung bean contains more Vitamin C, thiamin and folate than paprika.

For 100 grams of paprika and mung bean:

Paprika (43 tsps)		Mung Bean (1/2 cup)
2.5	pantothenic acid (MG)	1.9
35	dietary fiber (G)	16
14	protein (G)	24
2463	Vitamin A (UG)	6
29	Vitamin E (MG)	0.51
229	calcium (MG)	132
21	iron (MG)	6.7
2280	potassium (MG)	999
1.2	riboflavin (MG)	0.23
10	niacin (MG)	2.3
2.1	Vitamin B6 (MG)	0.38

However, paprika does contain more Vitamin A, Vitamin E, riboflavin and niacin than mung bean by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	347
10	sugar (G)	6.6
2.1	saturated fat (G)	0.35
0.9	Vitamin C (MG)	4.8
2463	Vitamin A (UG)	6
29	Vitamin E (MG)	0.51
0.33	thiamin (MG)	0.62
2.1	Vitamin B6 (MG)	0.38
49	folate (UG)	625

0.536 | 0.536 | 7.63 Complete Comparison:
Mung Bean vs. Paprika

Soy Flour

Similarity: 54%

Soy flour is high in many of the same nutrients as paprika, including dietary fiber, protein, calcium and iron. Also, soy flour contains more thiamin and folate than paprika.

For 100 grams of paprika and soy flour:

Paprika (43 tsps)		Soy Flour (1.25 cup)
2.5	pantothenic acid (MG)	1.6
35	dietary fiber (G)	16
14	protein (G)	50
2463	Vitamin A (UG)	2
29	Vitamin E (MG)	0.55
229	calcium (MG)	285
21	iron (MG)	8.2
2280	potassium (MG)	999
1.2	riboflavin (MG)	0.28
10	niacin (MG)	3
2.1	Vitamin B6 (MG)	1.1

However, paprika does contain more Vitamin C, Vitamin A, Vitamin E, riboflavin and niacin than soy flour by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	372
10	sugar (G)	9.3
2.1	saturated fat (G)	1.3
0.9	Vitamin C (MG)	0
2463	Vitamin A (UG)	2
29	Vitamin E (MG)	0.55
0.33	thiamin (MG)	1.1
2.1	Vitamin B6 (MG)	1.1
49	folate (UG)	289

0.536 | 0.536 | 11.51 Complete Comparison:
Soy Flour vs. Paprika

Peanuts

Similarity: < 50%

Peanuts are high in many of the same nutrients as paprika, including dietary fiber, protein, calcium and potassium. Also, peanuts contains more folate than paprika.

For 100 grams of paprika and peanuts:

Paprika (43 tsps)		Peanuts (5/8 cup)
2.5	pantothenic acid (MG)	1
35	dietary fiber (G)	8.4
14	protein (G)	24
2463	Vitamin A (UG)	0
29	Vitamin E (MG)	4.9
229	calcium (MG)	58
21	iron (MG)	1.6
2280	potassium (MG)	634
1.2	riboflavin (MG)	0.2
10	niacin (MG)	14
2.1	Vitamin B6 (MG)	0.47

However, paprika does contain more Vitamin C, Vitamin A, Vitamin E and iron than peanuts by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	587
10	sugar (G)	4.9
2.1	saturated fat (G)	7.7
0	trans fat (G)	0.03
0.9	Vitamin C (MG)	0
2463	Vitamin A (UG)	0
29	Vitamin E (MG)	4.9
0.33	thiamin (MG)	0.15
2.1	Vitamin B6 (MG)	0.47
49	folate (UG)	97

0.49 | 0.49 | 7.45 Complete Comparison:
Peanuts vs. Paprika

Sesame Seeds

Similarity: < 50%

Sesame seeds are high in many of the same nutrients as paprika, including dietary fiber, protein, calcium and iron. Also, sesame seeds contains more thiamin and folate than paprika.

For 100 grams of paprika and sesame seeds:

Paprika (43 tsps)		Sesame Seeds (3.5 ounces)
2.5	pantothenic acid (MG)	0.05
35	dietary fiber (G)	14
14	protein (G)	17
2463	Vitamin A (UG)	0
29	Vitamin E (MG)	0
229	calcium (MG)	989
21	iron (MG)	15
2280	potassium (MG)	475
1.2	riboflavin (MG)	0.25
10	niacin (MG)	4.6
2.1	Vitamin B6 (MG)	0.8

However, paprika does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

282	calories (KCAL)	565
10	sugar (G)	0
2.1	saturated fat (G)	6.7
0.9	Vitamin C (MG)	0
2463	Vitamin A (UG)	0
29	Vitamin E (MG)	0
0.33	thiamin (MG)	0.8
2.1	Vitamin B6 (MG)	0.8
49	folate (UG)	98

0.439 | 0.439 | 10.64 Complete Comparison:
Sesame Seeds vs. Paprika

Other Nutritional Substitutes

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