Acai Berry Juice vs. Paprika
Nutrition comparison of Acai Berry Juice and Paprika
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
paprika
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and paprika:
- Both paprika and acai berry juice are high in Vitamin A and Vitamin E.
- Acai berry juice is an excellent source of Vitamin C.
- Paprika has more beta-carotene, alpha-carotene and lutein + zeaxanthin than acai berry juice, however, acai berry juice contains more lycopene than paprika.
- Paprika has more thiamin, riboflavin and folate, however, acai berry juice contains more Vitamin B12.
- Paprika is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Paprika (Spices, paprika) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Paprika is high in calories and acai berry juice has 78% less calories than paprika - paprika has 282 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in protein, much heavier in carbs and lighter in fat compared to paprika per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for paprika, 14:55:31 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Paprika | |
|---|---|---|
| Protein | 5% | 14% |
| Carbohydrates | 83% | 55% |
| Fat | 12% | 31% |
| Alcohol | ~ | ~ |
carbohydrates
Paprika is high in carbohydrates and acai berry juice has 76% less carbohydrates than paprika - paprika has 54g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Paprika is an excellent source of dietary fiber and it has 28 times more dietary fiber than acai berry juice - paprika has 34.9g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Paprika and acai berry juice contain similar amounts of sugar - paprika has 10.3g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Paprika is an excellent source of protein and it has 16 times more protein than acai berry juice - paprika has 14.1g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Acai berry juice has less saturated fat than paprika - paprika has 2.1g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 45 times more Vitamin C than paprika - paprika has 0.9mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Both paprika and acai berry juice are high in Vitamin A. Paprika has 408% more Vitamin A than acai berry juice - paprika has 2463ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Both paprika and acai berry juice are high in Vitamin E. Paprika has 162% more Vitamin E than acai berry juice - paprika has 29.1mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Paprika has 381% more Vitamin K than acai berry juice - paprika has 80.3ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Paprika has more thiamin, riboflavin and folate, however, acai berry juice contains more Vitamin B12. Both acai berry juice and paprika contain significant amounts of niacin, pantothenic acid and Vitamin B6.
| Acai Berry Juice | Paprika | |
|---|---|---|
| Thiamin | 0.03 MG | 0.33 MG |
| Riboflavin | 0.04 MG | 1.23 MG |
| Niacin | 9.06 MG | 10.06 MG |
| Pantothenic acid | 3.333 MG | 2.51 MG |
| Vitamin B6 | 1.1 MG | 2.141 MG |
| Folate | 4 UG | 49 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Paprika is an excellent source of calcium and it has 11 times more calcium than acai berry juice - paprika has 229mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Paprika is an excellent source of iron and it has 131 times more iron than acai berry juice - paprika has 21.1mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Paprika is an excellent source of potassium and it has 16 times more potassium than acai berry juice - paprika has 2280mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, paprika has more beta-carotene, alpha-carotene and lutein + zeaxanthin than acai berry juice per 100 grams, however, acai berry juice contains more lycopene than paprika per 100 grams.
| Acai Berry Juice | Paprika | |
|---|---|---|
| beta-carotene | 5784 UG | 26162 UG |
| alpha-carotene | 46 UG | 595 UG |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 18944 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Paprika (Spices, paprika) .
Acai Berry Juice g
()
|
Daily Values (%) |
Paprika g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does paprika or acai berry juice contain more calories in 100 grams?Paprika is high in calories and acai berry juice has 80% less calories than paprika - paprika has 282 calories in 100g and acai berry juice has 62 calories.
Does paprika or acai berry juice have more carbohydrates?
By weight, paprika is high in carbohydrates and acai berry juice has 80% fewer carbohydrates than paprika - paprika has 54g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does paprika or acai berry juice contain more calcium?
Paprika is a rich source of calcium and it has 11 times more calcium than acai berry juice - paprika has 229mg of calcium in 100 grams and acai berry juice has 19mg of calcium.
Does paprika or acai berry juice contain more iron?
Paprika is an abundant source of iron and it has 131 times more iron than acai berry juice - paprika has 21.1mg of iron in 100 grams and acai berry juice has 0.16mg of iron.
Does paprika or acai berry juice contain more potassium?
Paprika is a rich source of potassium and it has 16 times more potassium than acai berry juice - paprika has 2280mg of potassium in 100 grams and acai berry juice has 130mg of potassium.