Food with Nutrition Similar to Orange


image of orange

Similar to Orange

A common fruit, orange is an excellent source of Vitamin C. It is also a good source of dietary fiber and calcium. One orange contains about 65 calories.

Many foods are similar nutritionally to orange, including grapefruit, brussels sprouts, lemon and pineapple.

Unsurprisingly, the nutritional profiles of orange zest and orange juice are almost identical to orange.

We compared the key nutrients in orange (dietary fiber, calcium and Vitamin C) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Grapefruit, Lemon, Pineapple, Orange Zest, Lime, Tangerine, Strawberries, Orange Juice, Kiwi, Papaya, Lemon Zest, Cantaloupe, Currants, Mango, Guava Juice
plants and vegetables: Brussels Sprouts, Broccoli, Cabbage, Parsley, Red Bell Pepper
The details of the top 20 foods most nutritionally similar to orange are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to orange. Grapefruit, lemon, pineapple, orange zest and lime are all high in dietary fiber, calcium and or Vitamin C.

Grapefruit

image of grapefruit

Similarity: > 99%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than orange.

For 100 grams of orange and grapefruit:


Orange
(1/2 cup)
Grapefruit
(about 3/8 cup)
2.4
dietary fiber (G)
1.6
43
calcium (MG)
22
45
Vitamin C (MG)
31
View More
0.997 | 0.997 | 1.02 Complete Comparison:
Grapefruit vs. Orange


Lemon

image of lemon

Similarity: > 95%

Lemon is also high in dietary fiber and Vitamin C. Also, lemon contains more iron than orange.

For 100 grams of orange and lemon:


Orange
(1/2 cup)
Lemon
(1/2 cup)
2.4
dietary fiber (G)
2.8
43
calcium (MG)
26
45
Vitamin C (MG)
53
View More
0.992 | 0.992 | 1.3 Complete Comparison:
Lemon vs. Orange


Pineapple

image of pineapple

Similarity: > 95%

Pineapple is also high in Vitamin C and contains some of the same nutrients. Also, pineapple contains more Vitamin B6 than orange.

For 100 grams of orange and pineapple:


Orange
(1/2 cup)
Pineapple
(5/8 cup)
2.4
dietary fiber (G)
1.4
43
calcium (MG)
13
45
Vitamin C (MG)
48
View More
0.992 | 0.992 | 1.77 Complete Comparison:
Pineapple vs. Orange


Orange Zest

image of orange zest

Similarity: > 95%

More nutritionally dense than orange, orange zest is also high in dietary fiber, Vitamin C and calcium. Also, orange zest contains more iron, potassium and Vitamin B6 than orange.

For 100 grams of orange and orange zest:


Orange
(1/2 cup)
Orange Zest
(17 tbsps)
2.4
dietary fiber (G)
11
43
calcium (MG)
161
45
Vitamin C (MG)
136
View More
0.99 | 0.99 | 2.66 Complete Comparison:
Orange Zest vs. Orange


Lime

image of lime

Similarity: > 95%

Lime is also high in dietary fiber and Vitamin C. Also, lime contains more protein and iron than orange.

For 100 grams of orange and lime:


Orange
(1/2 cup)
Lime
(1.5 fruit)
2.4
dietary fiber (G)
2.8
43
calcium (MG)
33
45
Vitamin C (MG)
29
View More
0.989 | 0.989 | 0.94 Complete Comparison:
Lime vs. Orange


Tangerine

image of tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A than orange.

For 100 grams of orange and tangerine:


Orange
(1/2 cup)
Tangerine
(1/2 cup)
2.4
dietary fiber (G)
1.8
43
calcium (MG)
37
45
Vitamin C (MG)
27
View More
0.988 | 0.988 | 1.06 Complete Comparison:
Tangerine vs. Orange


Strawberries

image of strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of orange and strawberries:


Orange
(1/2 cup)
Strawberries
(5/8 cup)
2.4
dietary fiber (G)
2
43
calcium (MG)
16
45
Vitamin C (MG)
59
View More
0.987 | 0.987 | 1.59 Complete Comparison:
Strawberries vs. Orange


Orange Juice

image of orange juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more protein and niacin than orange.

For 100 grams of orange and orange juice:


Orange
(1/2 cup)
Orange Juice
(3/8 cup)
2.4
dietary fiber (G)
0.2
43
calcium (MG)
11
45
Vitamin C (MG)
50
View More
0.987 | 0.987 | 1.24 Complete Comparison:
Orange Juice vs. Orange


Kiwi

image of kiwi

Similarity: > 95%

Kiwi is also high in dietary fiber and Vitamin C. Also, kiwi contains more potassium than orange.

For 100 grams of orange and kiwi:


Orange
(1/2 cup)
Kiwi
(about 1/2 cup)
2.4
dietary fiber (G)
3
43
calcium (MG)
34
45
Vitamin C (MG)
93
View More
0.986 | 0.986 | 2.38 Complete Comparison:
Kiwi vs. Orange


Papaya

image of papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A than orange.

For 100 grams of orange and papaya:


Orange
(1/2 cup)
Papaya
(3/4 cup)
2.4
dietary fiber (G)
1.7
43
calcium (MG)
20
45
Vitamin C (MG)
61
View More
0.986 | 0.986 | 1.54 Complete Comparison:
Papaya vs. Orange


Lemon Zest

image of lemon zest

Similarity: > 95%

Lemon zest is also high in dietary fiber, Vitamin C and calcium. Also, lemon zest contains more iron, niacin and Vitamin B6 than orange.

For 100 grams of orange and lemon zest:


Orange
(1/2 cup)
Lemon Zest
(17 tbsps)
2.4
dietary fiber (G)
11
43
calcium (MG)
134
45
Vitamin C (MG)
129
View More
0.984 | 0.984 | 2.31 Complete Comparison:
Lemon Zest vs. Orange


Cantaloupe

image of cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more Vitamin A and potassium than orange.

For 100 grams of orange and cantaloupe:


Orange
(1/2 cup)
Cantaloupe
(5/8 cup)
2.4
dietary fiber (G)
0.9
43
calcium (MG)
9
45
Vitamin C (MG)
37
View More
0.984 | 0.984 | 1.35 Complete Comparison:
Cantaloupe vs. Orange


Currants

image of currants

Similarity: > 95%

Currants are also high in dietary fiber and Vitamin C. Also, currants contains more iron and potassium than orange.

For 100 grams of orange and currants:


Orange
(1/2 cup)
Currants
(7/8 cup)
2.4
dietary fiber (G)
4.3
43
calcium (MG)
33
45
Vitamin C (MG)
41
View More
0.98 | 0.98 | 1.6 Complete Comparison:
Currants vs. Orange


Mango

image of mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A and Vitamin B6 than orange.

For 100 grams of orange and mango:


Orange
(1/2 cup)
Mango
(5/8 cup)
2.4
dietary fiber (G)
1.6
43
calcium (MG)
11
45
Vitamin C (MG)
36
View More
0.976 | 0.976 | 1.39 Complete Comparison:
Mango vs. Orange


Guava Juice

image of guava juice

Similarity: > 95%

Guava juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of orange and guava juice:


Orange
(1/2 cup)
Guava Juice
(3/8 cup)
2.4
dietary fiber (G)
1
43
calcium (MG)
8
45
Vitamin C (MG)
21
View More
0.974 | 0.974 | 0.58 Complete Comparison:
Guava Juice vs. Orange


plants and vegetables

Several plants and vegetables offer similar nutrients to orange including brussels sprouts, broccoli, cabbage, parsley and red bell pepper.

Brussels Sprouts

image of brussels sprouts

Similarity: > 95%

More nutritionally dense than orange, brussels sprouts are also high in dietary fiber, Vitamin C and calcium. Moreover, brussels sprouts contains more protein, Vitamin A, iron, potassium and Vitamin B6 than orange.

For 100 grams of orange and brussels sprouts:


Orange
(1/2 cup)
Brussels Sprouts
(1.25 cup)
2.4
dietary fiber (G)
3.8
43
calcium (MG)
42
45
Vitamin C (MG)
85
View More
0.992 | 0.992 | 3.77 Complete Comparison:
Brussels Sprouts vs. Orange


Broccoli

image of broccoli

Similarity: > 95%

More nutritionally dense than orange, broccoli is also high in dietary fiber, Vitamin C and calcium. Moreover, broccoli contains more protein, Vitamin A, iron, potassium and riboflavin than orange.

For 100 grams of orange and broccoli:


Orange
(1/2 cup)
Broccoli
(1 cup)
2.4
dietary fiber (G)
2.6
43
calcium (MG)
47
45
Vitamin C (MG)
89
View More
0.988 | 0.988 | 3.53 Complete Comparison:
Broccoli vs. Orange


Cabbage

image of cabbage

Similarity: > 95%

Cabbage is also high in dietary fiber and Vitamin C. Also, cabbage contains more riboflavin and Vitamin B6 than orange.

For 100 grams of orange and cabbage:


Orange
(1/2 cup)
Cabbage
(about 1 cup)
2.4
dietary fiber (G)
2.5
43
calcium (MG)
40
45
Vitamin C (MG)
37
View More
0.981 | 0.981 | 2.2 Complete Comparison:
Cabbage vs. Orange


Parsley

image of parsley

Similarity: > 95%

More nutritionally dense than orange, parsley is also high in dietary fiber, Vitamin C and calcium. Moreover, parsley contains more protein, Vitamin A, iron, potassium and niacin than orange.

For 100 grams of orange and parsley:


Orange
(1/2 cup)
Parsley
(1.75 cup)
2.4
dietary fiber (G)
3.3
43
calcium (MG)
138
45
Vitamin C (MG)
133
View More
0.979 | 0.979 | 4.88 Complete Comparison:
Parsley vs. Orange


Red Bell Pepper

image of red bell pepper

Similarity: > 95%

Red bell pepper is also high in dietary fiber and Vitamin C. Moreover, red bell pepper contains more Vitamin A, Vitamin E, potassium and Vitamin B6 than orange.

For 100 grams of orange and red bell pepper:


Orange
(1/2 cup)
Red Bell Pepper
(5/8 cup)
2.4
dietary fiber (G)
2.1
43
calcium (MG)
7
45
Vitamin C (MG)
128
View More
0.978 | 0.978 | 2.42 Complete Comparison:
Red Bell Pepper vs. Orange



Other Nutritional Substitutes

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