Food with Nutrition Similar to Cantaloupe


image of cantaloupe

Similar to Cantaloupe

Cantaloupe is an excellent source of Vitamin C and Vitamin A. It is also a good source of potassium. One cantaloupe contains about 277 calories.

Many foods are similar nutritionally to cantaloupe, including bok choy, parsley, grapefruit and kale. Other similar foods include pineapple and kiwi.

We compared the key nutrients in cantaloupe (potassium, Vitamin C and Vitamin A) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Bok Choy, Parsley, Kale, Watercress, Chives, Cherry Tomato, Red Bell Pepper, Bok Choy, Brussels Sprouts, Broccoli, Tomato, Jalapeno
fruits: Grapefruit, Mango, Tangerine, Papaya, Orange Juice, Orange, Pineapple, Kiwi
The details of the top 20 foods most nutritionally similar to cantaloupe are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cantaloupe. Bok choy, parsley, kale, watercress and chives are all high in potassium, Vitamin C and or Vitamin A.

Bok Choy

image of bok choy

Similarity: > 95%

Bok choy is also high in Vitamin C, Vitamin A and potassium. Moreover, bok choy contains more calcium, iron, Vitamin B6 and folate than cantaloupe.

For 100 grams of cantaloupe and bok choy:


Cantaloupe
(5/8 cup)
Bok Choy
(1.5 cup)
267
potassium (MG)
252
37
Vitamin C (MG)
45
169
Vitamin A (UG)
223
View More
0.972 | 0.972 | 2.48 Complete Comparison:
Bok Choy vs. Cantaloupe


Parsley

image of parsley

Similarity: > 95%

More nutritionally dense than cantaloupe, parsley is also high in Vitamin C, Vitamin A and potassium. Moreover, parsley contains more dietary fiber, protein, calcium, iron and riboflavin than cantaloupe.

For 100 grams of cantaloupe and parsley:


Cantaloupe
(5/8 cup)
Parsley
(1.75 cup)
267
potassium (MG)
554
37
Vitamin C (MG)
133
169
Vitamin A (UG)
421
View More
0.967 | 0.967 | 4.88 Complete Comparison:
Parsley vs. Cantaloupe


Kale

image of kale

Similarity: > 95%

More nutritionally dense than cantaloupe, kale is also high in Vitamin C, Vitamin A and potassium. Moreover, kale contains more dietary fiber, protein, calcium, iron and thiamin than cantaloupe.

For 100 grams of cantaloupe and kale:


Cantaloupe
(5/8 cup)
Kale
(5 cups)
267
potassium (MG)
348
37
Vitamin C (MG)
93
169
Vitamin A (UG)
241
View More
0.96 | 0.96 | 4.77 Complete Comparison:
Kale vs. Cantaloupe


Watercress

image of watercress

Similarity: > 95%

Watercress are also high in Vitamin C, Vitamin A and potassium. Also, watercress contains more calcium and riboflavin than cantaloupe.

For 100 grams of cantaloupe and watercress:


Cantaloupe
(5/8 cup)
Watercress
(3 cups)
267
potassium (MG)
330
37
Vitamin C (MG)
43
169
Vitamin A (UG)
160
View More
0.958 | 0.958 | 2.93 Complete Comparison:
Watercress vs. Cantaloupe


Chives

image of chives

Similarity: > 95%

More nutritionally dense than cantaloupe, chives are also high in Vitamin C, Vitamin A and potassium. Moreover, chives contains more dietary fiber, protein, calcium, iron and riboflavin than cantaloupe.

For 100 grams of cantaloupe and chives:


Cantaloupe
(5/8 cup)
Chives
(33 tbsps)
267
potassium (MG)
296
37
Vitamin C (MG)
58
169
Vitamin A (UG)
218
View More
0.947 | 0.947 | 3.79 Complete Comparison:
Chives vs. Cantaloupe


Cherry Tomato

image of cherry tomato

Similarity: > 90%

Cherry tomato is also high in Vitamin C and potassium. Also, cherry tomato contains more dietary fiber than cantaloupe.

For 100 grams of cantaloupe and cherry tomato:


Cantaloupe
(5/8 cup)
Cherry Tomato
(5/8 cup)
267
potassium (MG)
212
37
Vitamin C (MG)
16
169
Vitamin A (UG)
75
View More
0.934 | 0.934 | 0.94 Complete Comparison:
Cherry Tomato vs. Cantaloupe


Red Bell Pepper

image of red bell pepper

Similarity: > 90%

Red bell pepper is also high in Vitamin C, Vitamin A and potassium. Also, red bell pepper contains more dietary fiber, Vitamin E and Vitamin B6 than cantaloupe.

For 100 grams of cantaloupe and red bell pepper:


Cantaloupe
(5/8 cup)
Red Bell Pepper
(5/8 cup)
267
potassium (MG)
211
37
Vitamin C (MG)
128
169
Vitamin A (UG)
157
View More
0.93 | 0.93 | 2.42 Complete Comparison:
Red Bell Pepper vs. Cantaloupe


Bok Choy

image of bok choy

Similarity: > 90%

Bok choy is also high in Vitamin C, Vitamin A and potassium. Also, bok choy contains more calcium, iron and Vitamin B6 than cantaloupe.

For 100 grams of cantaloupe and bok choy:


Cantaloupe
(5/8 cup)
Bok Choy
(5/8 cup)
267
potassium (MG)
371
37
Vitamin C (MG)
26
169
Vitamin A (UG)
212
View More
0.926 | 0.926 | 0 Complete Comparison:
Bok Choy vs. Cantaloupe


Brussels Sprouts

image of brussels sprouts

Similarity: > 90%

More nutritionally dense than cantaloupe, brussels sprouts are also high in Vitamin C and potassium. Moreover, brussels sprouts contains more dietary fiber, protein, calcium, iron and thiamin than cantaloupe.

For 100 grams of cantaloupe and brussels sprouts:


Cantaloupe
(5/8 cup)
Brussels Sprouts
(1.25 cup)
267
potassium (MG)
389
37
Vitamin C (MG)
85
169
Vitamin A (UG)
38
View More
0.911 | 0.911 | 3.77 Complete Comparison:
Brussels Sprouts vs. Cantaloupe


Broccoli

image of broccoli

Similarity: > 90%

More nutritionally dense than cantaloupe, broccoli is also high in Vitamin C and potassium. Moreover, broccoli contains more dietary fiber, protein, calcium and iron than cantaloupe.

For 100 grams of cantaloupe and broccoli:


Cantaloupe
(5/8 cup)
Broccoli
(1 cup)
267
potassium (MG)
316
37
Vitamin C (MG)
89
169
Vitamin A (UG)
31
View More
0.911 | 0.911 | 3.53 Complete Comparison:
Broccoli vs. Cantaloupe


Tomato

image of tomato

Similarity: > 90%

Tomato is also high in Vitamin C and potassium. Also, tomato contains more riboflavin than cantaloupe.

For 100 grams of cantaloupe and tomato:


Cantaloupe
(5/8 cup)
Tomato
(5/8 cup)
267
potassium (MG)
237
37
Vitamin C (MG)
14
169
Vitamin A (UG)
42
View More
0.907 | 0.907 | 1.72 Complete Comparison:
Tomato vs. Cantaloupe


Jalapeno

image of jalapeno

Similarity: > 90%

Jalapeno is also high in Vitamin C and potassium. Also, jalapeno contains more dietary fiber, Vitamin E and Vitamin B6 than cantaloupe.

For 100 grams of cantaloupe and jalapeno:


Cantaloupe
(5/8 cup)
Jalapeno
(about 1 cup)
267
potassium (MG)
248
37
Vitamin C (MG)
119
169
Vitamin A (UG)
54
View More
0.901 | 0.901 | 2.64 Complete Comparison:
Jalapeno vs. Cantaloupe


fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to cantaloupe. Grapefruit, mango, tangerine, papaya and orange juice are all high in potassium, Vitamin C and or Vitamin A.

Grapefruit

image of grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more dietary fiber and calcium than cantaloupe.

For 100 grams of cantaloupe and grapefruit:


Cantaloupe
(5/8 cup)
Grapefruit
(about 3/8 cup)
267
potassium (MG)
135
37
Vitamin C (MG)
31
169
Vitamin A (UG)
58
View More
0.96 | 0.96 | 1.02 Complete Comparison:
Grapefruit vs. Cantaloupe


Mango

image of mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more dietary fiber than cantaloupe.

For 100 grams of cantaloupe and mango:


Cantaloupe
(5/8 cup)
Mango
(5/8 cup)
267
potassium (MG)
168
37
Vitamin C (MG)
36
169
Vitamin A (UG)
54
View More
0.946 | 0.946 | 1.39 Complete Comparison:
Mango vs. Cantaloupe


Tangerine

image of tangerine

Similarity: > 90%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more dietary fiber and calcium than cantaloupe.

For 100 grams of cantaloupe and tangerine:


Cantaloupe
(5/8 cup)
Tangerine
(1/2 cup)
267
potassium (MG)
166
37
Vitamin C (MG)
27
169
Vitamin A (UG)
34
View More
0.936 | 0.936 | 1.06 Complete Comparison:
Tangerine vs. Cantaloupe


Papaya

image of papaya

Similarity: > 90%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more dietary fiber and calcium than cantaloupe.

For 100 grams of cantaloupe and papaya:


Cantaloupe
(5/8 cup)
Papaya
(3/4 cup)
267
potassium (MG)
182
37
Vitamin C (MG)
61
169
Vitamin A (UG)
47
View More
0.92 | 0.92 | 1.54 Complete Comparison:
Papaya vs. Cantaloupe


Orange Juice

image of orange juice

Similarity: > 90%

Orange juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of cantaloupe and orange juice:


Cantaloupe
(5/8 cup)
Orange Juice
(3/8 cup)
267
potassium (MG)
200
37
Vitamin C (MG)
50
169
Vitamin A (UG)
10
View More
0.904 | 0.904 | 1.24 Complete Comparison:
Orange Juice vs. Cantaloupe


Orange

image of orange

Similarity: > 90%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more dietary fiber and calcium than cantaloupe.

For 100 grams of cantaloupe and orange:


Cantaloupe
(5/8 cup)
Orange
(1/2 cup)
267
potassium (MG)
169
37
Vitamin C (MG)
45
169
Vitamin A (UG)
11
View More
0.902 | 0.902 | 1.3 Complete Comparison:
Orange vs. Cantaloupe


Pineapple

image of pineapple

Similarity: > 90%

Pineapple is also high in Vitamin C and contains some of the same nutrients. Also, pineapple contains more dietary fiber than cantaloupe.

For 100 grams of cantaloupe and pineapple:


Cantaloupe
(5/8 cup)
Pineapple
(5/8 cup)
267
potassium (MG)
109
37
Vitamin C (MG)
48
169
Vitamin A (UG)
3
View More
0.895 | 0.895 | 1.77 Complete Comparison:
Pineapple vs. Cantaloupe


Kiwi

image of kiwi

Similarity: 89%

Kiwi is also high in Vitamin C and potassium. Also, kiwi contains more dietary fiber, Vitamin E and calcium than cantaloupe.

For 100 grams of cantaloupe and kiwi:


Cantaloupe
(5/8 cup)
Kiwi
(about 1/2 cup)
267
potassium (MG)
312
37
Vitamin C (MG)
93
169
Vitamin A (UG)
4
View More
0.893 | 0.893 | 2.38 Complete Comparison:
Kiwi vs. Cantaloupe



Other Nutritional Substitutes

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