Vegan Food with Nutrition Similar to Mango


image of mango

Similar to Mango

A common fruit, mango is an excellent source of Vitamin C. It also has significant amounts of dietary fiber, Vitamin A, potassium and Vitamin B6. One mango contains about 202 calories.

Many foods are similar nutritionally to mango, including tangerine, grapefruit, red bell pepper and papaya.

We compared the key nutrients in mango (Vitamin C, dietary fiber, Vitamin A, potassium and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Tangerine, Grapefruit, Papaya, Pineapple, Orange, Orange Juice, Strawberries, Lemon, Lime, Honeydew, Orange Zest, Cantaloupe, Currants, Lemon Zest, Guava Juice
plants and vegetables: Red Bell Pepper, Jalapeno, Cauliflower, Chili Pepper, Thyme
The details of the top vegan 20 foods most nutritionally similar to mango are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to mango. Tangerine, grapefruit, papaya, pineapple and orange are all high in Vitamin C, dietary fiber, Vitamin A, potassium and or Vitamin B6.

Tangerine

image of tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more calcium than mango.

For 100 grams of mango and tangerine:


Mango
(5/8 cup)
Tangerine
(1/2 cup)
36
Vitamin C (MG)
27
1.6
dietary fiber (G)
1.8
54
Vitamin A (UG)
34
168
potassium (MG)
166
0.12
Vitamin B6 (MG)
0.08
View More
0.976 | 0.976 | 1.06 Complete Comparison:
Tangerine vs. Mango


Grapefruit

image of grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more dietary fiber and calcium than mango.

For 100 grams of mango and grapefruit:


Mango
(5/8 cup)
Grapefruit
(about 3/8 cup)
36
Vitamin C (MG)
31
1.6
dietary fiber (G)
1.6
54
Vitamin A (UG)
58
168
potassium (MG)
135
0.12
Vitamin B6 (MG)
0.05
View More
0.976 | 0.976 | 1.02 Complete Comparison:
Grapefruit vs. Mango


Papaya

image of papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more calcium than mango.

For 100 grams of mango and papaya:


Mango
(5/8 cup)
Papaya
(3/4 cup)
36
Vitamin C (MG)
61
1.6
dietary fiber (G)
1.7
54
Vitamin A (UG)
47
168
potassium (MG)
182
0.12
Vitamin B6 (MG)
0.04
View More
0.966 | 0.966 | 1.54 Complete Comparison:
Papaya vs. Mango


Pineapple

image of pineapple

Similarity: > 95%

Pineapple is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of mango and pineapple:


Mango
(5/8 cup)
Pineapple
(5/8 cup)
36
Vitamin C (MG)
48
1.6
dietary fiber (G)
1.4
54
Vitamin A (UG)
3
168
potassium (MG)
109
0.12
Vitamin B6 (MG)
0.11
View More
0.962 | 0.962 | 1.77 Complete Comparison:
Pineapple vs. Mango


Orange

image of orange

Similarity: > 95%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more dietary fiber, calcium and thiamin than mango.

For 100 grams of mango and orange:


Mango
(5/8 cup)
Orange
(1/2 cup)
36
Vitamin C (MG)
45
1.6
dietary fiber (G)
2.4
54
Vitamin A (UG)
11
168
potassium (MG)
169
0.12
Vitamin B6 (MG)
0.05
View More
0.96 | 0.96 | 1.3 Complete Comparison:
Orange vs. Mango


Orange Juice

image of orange juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more calcium than mango.

For 100 grams of mango and orange juice:


Mango
(5/8 cup)
Orange Juice
(3/8 cup)
36
Vitamin C (MG)
50
1.6
dietary fiber (G)
0.2
54
Vitamin A (UG)
10
168
potassium (MG)
200
0.12
Vitamin B6 (MG)
0.04
View More
0.957 | 0.957 | 1.24 Complete Comparison:
Orange Juice vs. Mango


Strawberries

image of strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of mango and strawberries:


Mango
(5/8 cup)
Strawberries
(5/8 cup)
36
Vitamin C (MG)
59
1.6
dietary fiber (G)
2
54
Vitamin A (UG)
1
168
potassium (MG)
153
0.12
Vitamin B6 (MG)
0.05
View More
0.956 | 0.956 | 1.59 Complete Comparison:
Strawberries vs. Mango


Lemon

image of lemon

Similarity: > 95%

Lemon is also high in Vitamin C and contains some of the same nutrients. Also, lemon contains more dietary fiber, calcium and iron than mango.

For 100 grams of mango and lemon:


Mango
(5/8 cup)
Lemon
(1/2 cup)
36
Vitamin C (MG)
53
1.6
dietary fiber (G)
2.8
54
Vitamin A (UG)
1
168
potassium (MG)
138
0.12
Vitamin B6 (MG)
0.08
View More
0.955 | 0.955 | 1.3 Complete Comparison:
Lemon vs. Mango


Lime

image of lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber, calcium and iron than mango.

For 100 grams of mango and lime:


Mango
(5/8 cup)
Lime
(1.5 fruit)
36
Vitamin C (MG)
29
1.6
dietary fiber (G)
2.8
54
Vitamin A (UG)
2
168
potassium (MG)
102
0.12
Vitamin B6 (MG)
0.04
View More
0.954 | 0.954 | 0.94 Complete Comparison:
Lime vs. Mango


Honeydew

image of honeydew

Similarity: > 95%

Honeydew is also high in Vitamin C and contains some of the same nutrients. Also, honeydew contains more potassium than mango.

For 100 grams of mango and honeydew:


Mango
(5/8 cup)
Honeydew
(5/8 cup)
36
Vitamin C (MG)
18
1.6
dietary fiber (G)
0.8
54
Vitamin A (UG)
3
168
potassium (MG)
228
0.12
Vitamin B6 (MG)
0.09
View More
0.954 | 0.954 | 0.8 Complete Comparison:
Honeydew vs. Mango


Orange Zest

image of orange zest

Similarity: > 95%

Orange zest is also high in Vitamin C and contains some of the same nutrients. Moreover, orange zest contains more dietary fiber, calcium, iron and potassium than mango.

For 100 grams of mango and orange zest:


Mango
(5/8 cup)
Orange Zest
(17 tbsps)
36
Vitamin C (MG)
136
1.6
dietary fiber (G)
11
54
Vitamin A (UG)
21
168
potassium (MG)
212
0.12
Vitamin B6 (MG)
0.18
View More
0.946 | 0.946 | 2.66 Complete Comparison:
Orange Zest vs. Mango


Cantaloupe

image of cantaloupe

Similarity: > 90%

Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more Vitamin A and potassium than mango.

For 100 grams of mango and cantaloupe:


Mango
(5/8 cup)
Cantaloupe
(5/8 cup)
36
Vitamin C (MG)
37
1.6
dietary fiber (G)
0.9
54
Vitamin A (UG)
169
168
potassium (MG)
267
0.12
Vitamin B6 (MG)
0.07
View More
0.94 | 0.94 | 1.35 Complete Comparison:
Cantaloupe vs. Mango


Currants

image of currants

Similarity: > 90%

Currants are also high in Vitamin C and contains some of the same nutrients. Moreover, currants contains more dietary fiber, calcium, iron and potassium than mango.

For 100 grams of mango and currants:


Mango
(5/8 cup)
Currants
(7/8 cup)
36
Vitamin C (MG)
41
1.6
dietary fiber (G)
4.3
54
Vitamin A (UG)
2
168
potassium (MG)
275
0.12
Vitamin B6 (MG)
0.07
View More
0.94 | 0.94 | 1.6 Complete Comparison:
Currants vs. Mango


Lemon Zest

image of lemon zest

Similarity: > 90%

Lemon zest is also high in Vitamin C and contains some of the same nutrients. Also, lemon zest contains more dietary fiber, calcium and iron than mango.

For 100 grams of mango and lemon zest:


Mango
(5/8 cup)
Lemon Zest
(17 tbsps)
36
Vitamin C (MG)
129
1.6
dietary fiber (G)
11
54
Vitamin A (UG)
3
168
potassium (MG)
160
0.12
Vitamin B6 (MG)
0.17
View More
0.936 | 0.936 | 2.31 Complete Comparison:
Lemon Zest vs. Mango


Guava Juice

image of guava juice

Similarity: > 90%

Guava juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of mango and guava juice:


Mango
(5/8 cup)
Guava Juice
(3/8 cup)
36
Vitamin C (MG)
21
1.6
dietary fiber (G)
1
54
Vitamin A (UG)
0
168
potassium (MG)
39
0.12
Vitamin B6 (MG)
0.01
View More
0.936 | 0.936 | 0.58 Complete Comparison:
Guava Juice vs. Mango


plants and vegetables

Several plants and vegetables offer similar nutrients to mango including red bell pepper, jalapeno, cauliflower, chili pepper and thyme.

Red Bell Pepper

image of red bell pepper

Similarity: > 95%

Red bell pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, red bell pepper contains more dietary fiber, Vitamin A, potassium and Vitamin B6 than mango.

For 100 grams of mango and red bell pepper:


Mango
(5/8 cup)
Red Bell Pepper
(5/8 cup)
36
Vitamin C (MG)
128
1.6
dietary fiber (G)
2.1
54
Vitamin A (UG)
157
168
potassium (MG)
211
0.12
Vitamin B6 (MG)
0.29
View More
0.966 | 0.966 | 2.42 Complete Comparison:
Red Bell Pepper vs. Mango


Jalapeno

image of jalapeno

Similarity: > 95%

Jalapeno is also high in Vitamin C and contains some of the same nutrients. Moreover, jalapeno contains more dietary fiber, Vitamin A, Vitamin E and potassium than mango.

For 100 grams of mango and jalapeno:


Mango
(5/8 cup)
Jalapeno
(about 1 cup)
36
Vitamin C (MG)
119
1.6
dietary fiber (G)
2.8
54
Vitamin A (UG)
54
168
potassium (MG)
248
0.12
Vitamin B6 (MG)
0.42
View More
0.965 | 0.965 | 2.64 Complete Comparison:
Jalapeno vs. Mango


Cauliflower

image of cauliflower

Similarity: > 95%

Cauliflower is also high in Vitamin C and contains some of the same nutrients. Moreover, cauliflower contains more calcium, potassium, pantothenic acid and Vitamin B6 than mango.

For 100 grams of mango and cauliflower:


Mango
(5/8 cup)
Cauliflower
(7/8 cup)
36
Vitamin C (MG)
48
1.6
dietary fiber (G)
2
54
Vitamin A (UG)
0
168
potassium (MG)
299
0.12
Vitamin B6 (MG)
0.18
View More
0.957 | 0.957 | 1.95 Complete Comparison:
Cauliflower vs. Mango


Chili Pepper

image of chili pepper

Similarity: > 90%

Chili pepper is also high in Vitamin C and contains some of the same nutrients. Also, chili pepper contains more iron, potassium and Vitamin B6 than mango.

For 100 grams of mango and chili pepper:


Mango
(5/8 cup)
Chili Pepper
(2.25 peppers)
36
Vitamin C (MG)
243
1.6
dietary fiber (G)
1.5
54
Vitamin A (UG)
59
168
potassium (MG)
340
0.12
Vitamin B6 (MG)
0.28
View More
0.937 | 0.937 | 2.52 Complete Comparison:
Chili Pepper vs. Mango


Thyme

image of thyme

Similarity: > 90%

More nutritionally dense than mango, thyme is also high in Vitamin C and contains some of the same nutrients. Moreover, thyme contains more dietary fiber, protein, Vitamin A and calcium than mango.

For 100 grams of mango and thyme:


Mango
(5/8 cup)
Thyme
(125 tsps)
36
Vitamin C (MG)
160
1.6
dietary fiber (G)
14
54
Vitamin A (UG)
238
168
potassium (MG)
609
0.12
Vitamin B6 (MG)
0.35
View More
0.935 | 0.935 | 6.74 Complete Comparison:
Thyme vs. Mango



Other Nutritional Substitutes