How many calories are in one tablespoon of jalapeno?

Jalapeno has 2 calories per tablespoon or 36 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one tablespoon of jalapeno?

A single tablespoon of Jalapeno contains 0.1 grams of protein. Jalapeno is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in jalapeno?

Jalapeno is an excellent source of a few nutrients, including Vitamin C and potassium.

Does jalapeno contain antioxidants?

Jalapeno contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids luteolin and quercetin.

What's similar to jalapeno in cooking?

Serrano pepper are similar to, or commonly paired with jalapeno in cooking and recipes.

Food with Nutrition Similar to Jalapeno

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Summary
Similar fruits
Similar plants

Jalapeno source

Similar to Jalapeno

A common and nutrient dense vegetable, jalapeno is an excellent source of Vitamin C. It is also a good source of dietary fiber, potassium and Vitamin B6. One tablespoon of jalapeno contains about 2 calories.

Many foods are similar nutritionally to jalapeno, including mango, red bell pepper, pineapple and chili pepper.

We compared the key nutrients in jalapeno (dietary fiber, potassium, Vitamin B6 and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Mango, Pineapple, Lemon, Strawberries, Lemon Zest, Papaya, Orange Zest, Orange, Currants, Cantaloupe, Kumquat, Orange Juice, Kiwi, Goji Berry, Persimmon

plants and vegetables: Red Bell Pepper, Chili Pepper, Thyme, Nori, Cauliflower

The details of the top 20 foods most nutritionally similar to jalapeno are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to jalapeno. Mango, pineapple, lemon, strawberries and lemon zest are all high in dietary fiber, potassium, Vitamin B6 and or Vitamin C.

Mango

Similarity: > 99%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A than jalapeno.

For 100 grams of jalapeno and mango:

Jalapeno (about 1 cup)		Mango (5/8 cup)
2.8	dietary fiber (G)	1.6
248	potassium (MG)	168
0.42	Vitamin B6 (MG)	0.12
119	Vitamin C (MG)	36

However, jalapeno does contain more dietary fiber, Vitamin E, potassium and Vitamin B6 than mango by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	60
4.1	sugar (G)	14
0.91	protein (G)	0.82
0.09	saturated fat (G)	0.09
119	Vitamin C (MG)	36
54	Vitamin A (UG)	54
3.6	Vitamin E (MG)	0.9
12	calcium (MG)	11
0.25	iron (MG)	0.16
0.04	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.04
1.3	niacin (MG)	0.67
0.32	pantothenic acid (MG)	0.2
0.42	Vitamin B6 (MG)	0.12
27	folate (UG)	43

0.996 | 0.996 | 1.39 Complete Comparison:
Mango vs. Jalapeno

Pineapple

Similarity: > 95%

Pineapple is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of jalapeno and pineapple:

Jalapeno (about 1 cup)		Pineapple (5/8 cup)
2.8	dietary fiber (G)	1.4
248	potassium (MG)	109
0.42	Vitamin B6 (MG)	0.11
119	Vitamin C (MG)	48

However, jalapeno does contain more dietary fiber, Vitamin A, Vitamin E, potassium and Vitamin B6 than pineapple by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	50
4.1	sugar (G)	9.9
0.91	protein (G)	0.54
0.09	saturated fat (G)	0.01
119	Vitamin C (MG)	48
54	Vitamin A (UG)	3
3.6	Vitamin E (MG)	0.02
12	calcium (MG)	13
0.25	iron (MG)	0.29
0.04	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.03
1.3	niacin (MG)	0.5
0.32	pantothenic acid (MG)	0.21
0.42	Vitamin B6 (MG)	0.11
27	folate (UG)	18

0.981 | 0.981 | 1.77 Complete Comparison:
Pineapple vs. Jalapeno

Lemon

Similarity: > 95%

Lemon is also high in dietary fiber and Vitamin C. Also, lemon contains more calcium and thiamin than jalapeno.

For 100 grams of jalapeno and lemon:

Jalapeno (about 1 cup)		Lemon (1/2 cup)
2.8	dietary fiber (G)	2.8
248	potassium (MG)	138
0.42	Vitamin B6 (MG)	0.08
119	Vitamin C (MG)	53

A higher water content, lemon is less nutritionally dense than jalapeno. Jalapeno does contain more Vitamin A, Vitamin E, potassium, niacin and Vitamin B6 than lemon by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	29
4.1	sugar (G)	2.5
0.91	protein (G)	1.1
0.09	saturated fat (G)	0.04
119	Vitamin C (MG)	53
54	Vitamin A (UG)	1
3.6	Vitamin E (MG)	0.15
12	calcium (MG)	26
0.25	iron (MG)	0.6
0.04	thiamin (MG)	0.04
0.07	riboflavin (MG)	0.02
1.3	niacin (MG)	0.1
0.32	pantothenic acid (MG)	0.19
0.42	Vitamin B6 (MG)	0.08
27	folate (UG)	11

0.977 | 0.977 | 1.3 Complete Comparison:
Lemon vs. Jalapeno

Strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of jalapeno and strawberries:

Jalapeno (about 1 cup)		Strawberries (5/8 cup)
2.8	dietary fiber (G)	2
248	potassium (MG)	153
0.42	Vitamin B6 (MG)	0.05
119	Vitamin C (MG)	59

However, jalapeno does contain more dietary fiber, Vitamin A, Vitamin E, potassium and niacin than strawberries by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	32
4.1	sugar (G)	4.9
0.91	protein (G)	0.67
0.09	saturated fat (G)	0.02
119	Vitamin C (MG)	59
54	Vitamin A (UG)	1
3.6	Vitamin E (MG)	0.29
12	calcium (MG)	16
0.25	iron (MG)	0.41
0.04	thiamin (MG)	0.02
0.07	riboflavin (MG)	0.02
1.3	niacin (MG)	0.39
0.32	pantothenic acid (MG)	0.13
0.42	Vitamin B6 (MG)	0.05
27	folate (UG)	24

0.976 | 0.976 | 1.59 Complete Comparison:
Strawberries vs. Jalapeno

Lemon Zest

Similarity: > 95%

Lemon zest is also high in dietary fiber and Vitamin C. Also, lemon zest contains more calcium and iron than jalapeno.

For 100 grams of jalapeno and lemon zest:

Jalapeno (about 1 cup)		Lemon Zest (17 tbsps)
2.8	dietary fiber (G)	11
248	potassium (MG)	160
0.42	Vitamin B6 (MG)	0.17
119	Vitamin C (MG)	129

However, jalapeno does contain more Vitamin A, Vitamin E, potassium, niacin and Vitamin B6 than lemon zest by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	47
4.1	sugar (G)	4.2
0.91	protein (G)	1.5
0.09	saturated fat (G)	0.04
119	Vitamin C (MG)	129
54	Vitamin A (UG)	3
3.6	Vitamin E (MG)	0.25
12	calcium (MG)	134
0.25	iron (MG)	0.8
0.04	thiamin (MG)	0.06
0.07	riboflavin (MG)	0.08
1.3	niacin (MG)	0.4
0.32	pantothenic acid (MG)	0.32
0.42	Vitamin B6 (MG)	0.17
27	folate (UG)	13

0.975 | 0.975 | 2.31 Complete Comparison:
Lemon Zest vs. Jalapeno

Papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more calcium and iron than jalapeno.

For 100 grams of jalapeno and papaya:

Jalapeno (about 1 cup)		Papaya (3/4 cup)
2.8	dietary fiber (G)	1.7
248	potassium (MG)	182
0.42	Vitamin B6 (MG)	0.04
119	Vitamin C (MG)	61

However, jalapeno does contain more dietary fiber, Vitamin E, potassium, niacin and Vitamin B6 than papaya by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	43
4.1	sugar (G)	7.8
0.91	protein (G)	0.47
0.09	saturated fat (G)	0.08
119	Vitamin C (MG)	61
54	Vitamin A (UG)	47
3.6	Vitamin E (MG)	0.3
12	calcium (MG)	20
0.25	iron (MG)	0.25
0.04	thiamin (MG)	0.02
0.07	riboflavin (MG)	0.03
1.3	niacin (MG)	0.36
0.32	pantothenic acid (MG)	0.19
0.42	Vitamin B6 (MG)	0.04
27	folate (UG)	37

0.975 | 0.975 | 1.54 Complete Comparison:
Papaya vs. Jalapeno

Orange Zest

Similarity: > 95%

Orange zest is also high in dietary fiber, Vitamin C and potassium. Also, orange zest contains more calcium, iron and thiamin than jalapeno.

For 100 grams of jalapeno and orange zest:

Jalapeno (about 1 cup)		Orange Zest (17 tbsps)
2.8	dietary fiber (G)	11
248	potassium (MG)	212
0.42	Vitamin B6 (MG)	0.18
119	Vitamin C (MG)	136

However, jalapeno does contain more Vitamin A, Vitamin E and Vitamin B6 than orange zest by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	97
4.1	sugar (G)	0
0.91	protein (G)	1.5
0.09	saturated fat (G)	0.02
119	Vitamin C (MG)	136
54	Vitamin A (UG)	21
3.6	Vitamin E (MG)	0.25
12	calcium (MG)	161
0.25	iron (MG)	0.8
0.04	thiamin (MG)	0.12
0.07	riboflavin (MG)	0.09
1.3	niacin (MG)	0.9
0.32	pantothenic acid (MG)	0.49
0.42	Vitamin B6 (MG)	0.18
27	folate (UG)	30

0.975 | 0.975 | 2.66 Complete Comparison:
Orange Zest vs. Jalapeno

Orange

Similarity: > 95%

Orange is also high in dietary fiber and Vitamin C. Also, orange contains more calcium than jalapeno.

For 100 grams of jalapeno and orange:

Jalapeno (about 1 cup)		Orange (1/2 cup)
2.8	dietary fiber (G)	2.4
248	potassium (MG)	169
0.42	Vitamin B6 (MG)	0.05
119	Vitamin C (MG)	45

A higher water content, orange is less nutritionally dense than jalapeno. Jalapeno does contain more Vitamin A, Vitamin E, potassium, niacin and Vitamin B6 than orange by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	46
4.1	sugar (G)	9.1
0.91	protein (G)	0.7
0.09	saturated fat (G)	0.03
119	Vitamin C (MG)	45
54	Vitamin A (UG)	11
3.6	Vitamin E (MG)	0.18
12	calcium (MG)	43
0.25	iron (MG)	0.09
0.04	thiamin (MG)	0.1
0.07	riboflavin (MG)	0.04
1.3	niacin (MG)	0.4
0.32	pantothenic acid (MG)	0.25
0.42	Vitamin B6 (MG)	0.05
27	folate (UG)	17

0.974 | 0.974 | 1.3 Complete Comparison:
Orange vs. Jalapeno

Currants

Similarity: > 95%

Currants are also high in dietary fiber, Vitamin C and potassium. Also, currants contains more calcium, iron and thiamin than jalapeno.

For 100 grams of jalapeno and currants:

Jalapeno (about 1 cup)		Currants (7/8 cup)
2.8	dietary fiber (G)	4.3
248	potassium (MG)	275
0.42	Vitamin B6 (MG)	0.07
119	Vitamin C (MG)	41

However, jalapeno does contain more Vitamin A, Vitamin E, niacin and Vitamin B6 than currants by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	56
4.1	sugar (G)	7.4
0.91	protein (G)	1.4
0.09	saturated fat (G)	0.02
119	Vitamin C (MG)	41
54	Vitamin A (UG)	2
3.6	Vitamin E (MG)	0.1
12	calcium (MG)	33
0.25	iron (MG)	1
0.04	thiamin (MG)	0.04
0.07	riboflavin (MG)	0.05
1.3	niacin (MG)	0.1
0.32	pantothenic acid (MG)	0.06
0.42	Vitamin B6 (MG)	0.07
27	folate (UG)	8

0.972 | 0.972 | 1.6 Complete Comparison:
Currants vs. Jalapeno

Cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and potassium. Also, cantaloupe contains more Vitamin A than jalapeno.

For 100 grams of jalapeno and cantaloupe:

Jalapeno (about 1 cup)		Cantaloupe (5/8 cup)
2.8	dietary fiber (G)	0.9
248	potassium (MG)	267
0.42	Vitamin B6 (MG)	0.07
119	Vitamin C (MG)	37

However, jalapeno does contain more dietary fiber, Vitamin E and Vitamin B6 than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	34
4.1	sugar (G)	7.9
0.91	protein (G)	0.84
0.09	saturated fat (G)	0.05
119	Vitamin C (MG)	37
54	Vitamin A (UG)	169
3.6	Vitamin E (MG)	0.05
12	calcium (MG)	9
0.25	iron (MG)	0.21
0.04	thiamin (MG)	0.04
0.07	riboflavin (MG)	0.02
1.3	niacin (MG)	0.73
0.32	pantothenic acid (MG)	0.11
0.42	Vitamin B6 (MG)	0.07
27	folate (UG)	21

0.971 | 0.971 | 1.35 Complete Comparison:
Cantaloupe vs. Jalapeno

Kumquat

Similarity: > 95%

Kumquat is also high in dietary fiber and Vitamin C. Also, kumquat contains more calcium and iron than jalapeno.

For 100 grams of jalapeno and kumquat:

Jalapeno (about 1 cup)		Kumquat (5 fruits)
2.8	dietary fiber (G)	6.5
248	potassium (MG)	186
0.42	Vitamin B6 (MG)	0.04
119	Vitamin C (MG)	44

However, jalapeno does contain more Vitamin A, Vitamin E, potassium, niacin and Vitamin B6 than kumquat by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	71
4.1	sugar (G)	9.4
0.91	protein (G)	1.9
0.09	saturated fat (G)	0.1
119	Vitamin C (MG)	44
54	Vitamin A (UG)	15
3.6	Vitamin E (MG)	0.15
12	calcium (MG)	62
0.25	iron (MG)	0.86
0.04	thiamin (MG)	0.04
0.07	riboflavin (MG)	0.09
1.3	niacin (MG)	0.43
0.32	pantothenic acid (MG)	0.21
0.42	Vitamin B6 (MG)	0.04
27	folate (UG)	17

0.97 | 0.97 | 1.66 Complete Comparison:
Kumquat vs. Jalapeno

Orange Juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of jalapeno and orange juice:

Jalapeno (about 1 cup)		Orange Juice (3/8 cup)
2.8	dietary fiber (G)	0.2
248	potassium (MG)	200
0.42	Vitamin B6 (MG)	0.04
119	Vitamin C (MG)	50

A higher water content, orange juice is less nutritionally dense than jalapeno. Jalapeno does contain more dietary fiber, Vitamin A, Vitamin E, potassium and niacin than orange juice by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	45
4.1	sugar (G)	8.4
0.91	protein (G)	0.7
0.09	saturated fat (G)	0.02
119	Vitamin C (MG)	50
54	Vitamin A (UG)	10
3.6	Vitamin E (MG)	0.04
12	calcium (MG)	11
0.25	iron (MG)	0.2
0.04	thiamin (MG)	0.09
0.07	riboflavin (MG)	0.03
1.3	niacin (MG)	0.4
0.32	pantothenic acid (MG)	0.19
0.42	Vitamin B6 (MG)	0.04
27	folate (UG)	30

0.969 | 0.969 | 1.24 Complete Comparison:
Orange Juice vs. Jalapeno

Kiwi

Similarity: > 95%

Kiwi is also high in dietary fiber, Vitamin C and potassium. Also, kiwi contains more calcium than jalapeno.

For 100 grams of jalapeno and kiwi:

Jalapeno (about 1 cup)		Kiwi (about 1/2 cup)
2.8	dietary fiber (G)	3
248	potassium (MG)	312
0.42	Vitamin B6 (MG)	0.06
119	Vitamin C (MG)	93

However, jalapeno does contain more Vitamin A, Vitamin E, niacin and Vitamin B6 than kiwi by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	61
4.1	sugar (G)	9
0.91	protein (G)	1.1
0.09	saturated fat (G)	0.03
119	Vitamin C (MG)	93
54	Vitamin A (UG)	4
3.6	Vitamin E (MG)	1.5
12	calcium (MG)	34
0.25	iron (MG)	0.31
0.04	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.03
1.3	niacin (MG)	0.34
0.32	pantothenic acid (MG)	0.18
0.42	Vitamin B6 (MG)	0.06
27	folate (UG)	25

0.961 | 0.961 | 2.38 Complete Comparison:
Kiwi vs. Jalapeno

Goji Berry

Similarity: > 95%

Goji berry is also high in dietary fiber and Vitamin C. Also, goji berry contains more protein, calcium and iron than jalapeno.

For 100 grams of jalapeno and goji berry:

Jalapeno (about 1 cup)		Goji Berry (18 tbsps)
2.8	dietary fiber (G)	13
248	potassium (MG)	0
0.42	Vitamin B6 (MG)	0
119	Vitamin C (MG)	48

However, jalapeno does contain more Vitamin A, Vitamin E, potassium, thiamin and riboflavin than goji berry by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	349
4.1	sugar (G)	46
0.91	protein (G)	14
0.09	saturated fat (G)	0
119	Vitamin C (MG)	48
54	Vitamin A (UG)	0
3.6	Vitamin E (MG)	0
12	calcium (MG)	190
0.25	iron (MG)	6.8
0.04	thiamin (MG)	0
0.07	riboflavin (MG)	0
1.3	niacin (MG)	0
0.32	pantothenic acid (MG)	0
0.42	Vitamin B6 (MG)	0
27	folate (UG)	0

0.96 | 0.96 | 2.51 Complete Comparison:
Goji Berry vs. Jalapeno

Persimmon

Similarity: > 95%

Persimmon is also high in Vitamin C and potassium. Also, persimmon contains more calcium and iron than jalapeno.

For 100 grams of jalapeno and persimmon:

Jalapeno (about 1 cup)		Persimmon (4 fruits)
2.8	dietary fiber (G)	0
248	potassium (MG)	310
0.42	Vitamin B6 (MG)	0
119	Vitamin C (MG)	66

However, jalapeno does contain more dietary fiber, Vitamin A, Vitamin E and thiamin than persimmon by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	127
4.1	sugar (G)	0
0.91	protein (G)	0.8
0.09	saturated fat (G)	0
119	Vitamin C (MG)	66
54	Vitamin A (UG)	0
3.6	Vitamin E (MG)	0
12	calcium (MG)	27
0.25	iron (MG)	2.5
0.04	thiamin (MG)	0
0.07	riboflavin (MG)	0
1.3	niacin (MG)	0
0.32	pantothenic acid (MG)	0
0.42	Vitamin B6 (MG)	0
27	folate (UG)	0

0.958 | 0.958 | 1.44 Complete Comparison:
Persimmon vs. Jalapeno

plants and vegetables

Several plants and vegetables offer similar nutrients to jalapeno including red bell pepper, chili pepper, thyme, nori and cauliflower.

Red Bell Pepper

Similarity: > 95%

Red bell pepper is also high in dietary fiber, Vitamin C and potassium. Also, red bell pepper contains more Vitamin A than jalapeno.

For 100 grams of jalapeno and red bell pepper:

Jalapeno (about 1 cup)		Red Bell Pepper (5/8 cup)
2.8	dietary fiber (G)	2.1
248	potassium (MG)	211
0.42	Vitamin B6 (MG)	0.29
119	Vitamin C (MG)	128

However, jalapeno does contain more Vitamin E and Vitamin B6 than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	26
4.1	sugar (G)	4.2
0.91	protein (G)	0.99
0.09	saturated fat (G)	0.06
119	Vitamin C (MG)	128
54	Vitamin A (UG)	157
3.6	Vitamin E (MG)	1.6
12	calcium (MG)	7
0.25	iron (MG)	0.43
0.04	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.09
1.3	niacin (MG)	0.98
0.32	pantothenic acid (MG)	0.32
0.42	Vitamin B6 (MG)	0.29
27	folate (UG)	46

0.99 | 0.99 | 2.42 Complete Comparison:
Red Bell Pepper vs. Jalapeno

Chili Pepper

Similarity: > 95%

Chili pepper is also high in Vitamin C and potassium. Also, chili pepper contains more iron than jalapeno.

For 100 grams of jalapeno and chili pepper:

Jalapeno (about 1 cup)		Chili Pepper (2.25 peppers)
2.8	dietary fiber (G)	1.5
248	potassium (MG)	340
0.42	Vitamin B6 (MG)	0.28
119	Vitamin C (MG)	243

However, jalapeno does contain more dietary fiber, Vitamin E and Vitamin B6 than chili pepper by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	40
4.1	sugar (G)	5.1
0.91	protein (G)	2
0.09	saturated fat (G)	0.02
119	Vitamin C (MG)	243
54	Vitamin A (UG)	59
3.6	Vitamin E (MG)	0.69
12	calcium (MG)	18
0.25	iron (MG)	1.2
0.04	thiamin (MG)	0.09
0.07	riboflavin (MG)	0.09
1.3	niacin (MG)	0.95
0.32	pantothenic acid (MG)	0.06
0.42	Vitamin B6 (MG)	0.28
27	folate (UG)	23

0.979 | 0.979 | 2.52 Complete Comparison:
Chili Pepper vs. Jalapeno

Thyme

Similarity: > 95%

More nutritionally dense than jalapeno, thyme is high in many of the same nutrients as jalapeno, including dietary fiber, Vitamin C, potassium and Vitamin B6. Moreover, thyme contains more protein, Vitamin A, calcium and iron than jalapeno.

For 100 grams of jalapeno and thyme:

Jalapeno (about 1 cup)		Thyme (125 tsps)
2.8	dietary fiber (G)	14
248	potassium (MG)	609
0.42	Vitamin B6 (MG)	0.35
119	Vitamin C (MG)	160

However, jalapeno does contain more Vitamin E than thyme by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	101
4.1	sugar (G)	0
0.91	protein (G)	5.6
0.09	saturated fat (G)	0.47
119	Vitamin C (MG)	160
54	Vitamin A (UG)	238
3.6	Vitamin E (MG)	0
12	calcium (MG)	405
0.25	iron (MG)	17
0.04	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.47
1.3	niacin (MG)	1.8
0.32	pantothenic acid (MG)	0.41
0.42	Vitamin B6 (MG)	0.35
27	folate (UG)	45

0.977 | 0.977 | 6.74 Complete Comparison:
Thyme vs. Jalapeno

Nori

Similarity: > 95%

Nori is also high in Vitamin C and potassium. Moreover, nori contains more protein, Vitamin A, calcium, iron and riboflavin than jalapeno.

For 100 grams of jalapeno and nori:

Jalapeno (about 1 cup)		Nori (38 bags)
2.8	dietary fiber (G)	0.3
248	potassium (MG)	356
0.42	Vitamin B6 (MG)	0.16
119	Vitamin C (MG)	39

However, jalapeno does contain more dietary fiber, Vitamin E and Vitamin B6 than nori by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	35
4.1	sugar (G)	0.49
0.91	protein (G)	5.8
0.09	saturated fat (G)	0.06
119	Vitamin C (MG)	39
54	Vitamin A (UG)	260
3.6	Vitamin E (MG)	1
12	calcium (MG)	70
0.25	iron (MG)	1.8
0.04	thiamin (MG)	0.1
0.07	riboflavin (MG)	0.45
1.3	niacin (MG)	1.5
0.32	pantothenic acid (MG)	0.52
0.42	Vitamin B6 (MG)	0.16
27	folate (UG)	146

0.976 | 0.976 | 3.47 Complete Comparison:
Nori vs. Jalapeno

Cauliflower

Similarity: > 95%

Cauliflower is also high in Vitamin C and potassium. Also, cauliflower contains more calcium and folate than jalapeno.

For 100 grams of jalapeno and cauliflower:

Jalapeno (about 1 cup)		Cauliflower (7/8 cup)
2.8	dietary fiber (G)	2
248	potassium (MG)	299
0.42	Vitamin B6 (MG)	0.18
119	Vitamin C (MG)	48

However, jalapeno does contain more dietary fiber, Vitamin A, Vitamin E and Vitamin B6 than cauliflower by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	25
4.1	sugar (G)	1.9
0.91	protein (G)	1.9
0.09	saturated fat (G)	0.13
119	Vitamin C (MG)	48
54	Vitamin A (UG)	0
3.6	Vitamin E (MG)	0.08
12	calcium (MG)	22
0.25	iron (MG)	0.42
0.04	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.06
1.3	niacin (MG)	0.51
0.32	pantothenic acid (MG)	0.67
0.42	Vitamin B6 (MG)	0.18
27	folate (UG)	57

0.975 | 0.975 | 1.95 Complete Comparison:
Cauliflower vs. Jalapeno

Other Nutritional Substitutes

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