Goji Berry vs. Jalapeno
Nutrition comparison of Goji Berry and Jalapeno
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
jalapeno
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and jalapeno:
- Both jalapeno and goji berry are high in Vitamin C and dietary fiber.
- Goji berry is an excellent source of calcium, iron and protein.
- Jalapeno has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Jalapeno is a great source of potassium.
USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Jalapeno (Peppers, jalapeno, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goji berry is high in calories and jalapeno has 92% less calories than goji berry - jalapeno has 29 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is heavier in protein, heavier in carbs and lighter in fat compared to jalapeno per calorie. Goji berry has a macronutrient ratio of 16:84:0 and for jalapeno, 11:80:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goji Berry | Jalapeno | |
|---|---|---|
| Protein | 16% | 11% |
| Carbohydrates | 84% | 80% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and jalapeno has 92% less carbohydrates than goji berry - jalapeno has 6.5g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Both jalapeno and goji berry are high in dietary fiber. Goji berry has 364% more dietary fiber than jalapeno - jalapeno has 2.8g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
sugar
Goji berry is high in sugar and jalapeno has 91% less sugar than goji berry - jalapeno has 4.1g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Goji berry is an excellent source of protein and it has 14 times more protein than jalapeno - jalapeno has 0.91g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Both jalapeno and goji berry are low in saturated fat - jalapeno has 0.09g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Both jalapeno and goji berry are high in Vitamin C. Jalapeno has 145% more Vitamin C than goji berry - jalapeno has 118.6mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.
Vitamin A
Jalapeno has more Vitamin A than goji berry - jalapeno has 54ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
Vitamin E
Jalapeno has more Vitamin E than goji berry - jalapeno has 3.6mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Vitamin K
Jalapeno has more Vitamin K than goji berry - jalapeno has 18.5ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Jalapeno has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Goji Berry | Jalapeno | |
|---|---|---|
| Thiamin | ~ | 0.04 MG |
| Riboflavin | ~ | 0.07 MG |
| Niacin | ~ | 1.28 MG |
| Pantothenic acid | ~ | 0.315 MG |
| Vitamin B6 | ~ | 0.419 MG |
| Folate | ~ | 27 UG |
Minerals
calcium
Goji berry is an excellent source of calcium and it has 14 times more calcium than jalapeno - jalapeno has 12mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Goji berry is an excellent source of iron and it has 26 times more iron than jalapeno - jalapeno has 0.25mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Jalapeno is a great source of potassium and it has more potassium than goji berry - jalapeno has 248mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Jalapeno (Peppers, jalapeno, raw) .
Goji Berry g
()
|
Daily Values (%) |
Jalapeno g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does jalapeno or goji berry contain more calories in 100 grams?Goji berry is high in calories and jalapeno has 90% less calories than goji berry - jalapeno has 29 calories in 100g and goji berry has 349 calories.
Does jalapeno or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and jalapeno has 90% fewer carbohydrates than goji berry - jalapeno has 6.5g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does jalapeno or goji berry contain more calcium?
Goji berry is a rich source of calcium and it has 14 times more calcium than jalapeno - jalapeno has 12mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does jalapeno or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 26 times more iron than jalapeno - jalapeno has 0.25mg of iron in 100 grams and goji berry has 6.8mg of iron.