Food with Nutrition Similar to Fries


image of fries

Similar to Fries

Fries are an excellent source of dietary fiber and potassium. It is also a good source of Vitamin B6. One serving of fries contains about 222 calories.

For vegan nutritional substitutes, the most comparable foods to fries include water chestnut, jackfruit and squash. Here is the full list of vegan substitutes to fries.

We compared the key nutrients in fries (Vitamin B6, dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
vegan: Water Chestnut, Jackfruit, Squash, Carrots, Figs, Russet Potato, Chili Pepper, Tomato Sauce, Ketchup, Lima Beans, Sweet Potatoes, Mango, Red Bell Pepper, Morel Mushroom, Yellow Corn, Wild Rice, Eggplant, Banana, Pistachio, Ginger Root
The details of the top 20 foods most nutritionally similar to fries are below.

vegan

There are quite a few vegan foods that offer similar nutritional benefits to fries. Water chestnut, jackfruit, squash, carrots and figs are all high in Vitamin B6, dietary fiber and or potassium.

Water Chestnut

image of water chestnut

Similarity: > 90%

Water chestnut is also high in dietary fiber, potassium and Vitamin B6. Also, water chestnut contains more riboflavin than fries.

For 100 grams of fries and water chestnut:


Fries
(1.5 serving)
Water Chestnut
(3/4 cup)
0.37
Vitamin B6 (MG)
0.33
3.8
dietary fiber (G)
3
579
potassium (MG)
584
View More
0.939 | 0.939 | 1.89 Complete Comparison:
Water Chestnut vs. Fries


Jackfruit

image of jackfruit

Similarity: > 90%

Jackfruit is also high in potassium and Vitamin B6. Also, jackfruit contains more Vitamin C than fries.

For 100 grams of fries and jackfruit:


Fries
(1.5 serving)
Jackfruit
(5/8 cup)
0.37
Vitamin B6 (MG)
0.33
3.8
dietary fiber (G)
1.5
579
potassium (MG)
448
View More
0.918 | 0.918 | 1.42 Complete Comparison:
Jackfruit vs. Fries


Squash

image of squash

Similarity: > 90%

Squash is also high in dietary fiber and potassium. Also, squash contains more Vitamin C, Vitamin A and calcium than fries.

For 100 grams of fries and squash:


Fries
(1.5 serving)
Squash
(1/2 cup)
0.37
Vitamin B6 (MG)
0.12
3.8
dietary fiber (G)
3.2
579
potassium (MG)
284
View More
0.915 | 0.915 | 2.12 Complete Comparison:
Squash vs. Fries


Carrots

image of carrots

Similarity: > 90%

Carrots are also high in dietary fiber and potassium. Also, carrots contains more Vitamin A and calcium than fries.

For 100 grams of fries and carrots:


Fries
(1.5 serving)
Carrots
(3/4 cup)
0.37
Vitamin B6 (MG)
0.14
3.8
dietary fiber (G)
2.8
579
potassium (MG)
320
View More
0.914 | 0.914 | 2.24 Complete Comparison:
Carrots vs. Fries


Figs

image of figs

Similarity: > 90%

Figs are also high in dietary fiber and potassium. Also, figs contains more Vitamin A and calcium than fries.

For 100 grams of fries and figs:


Fries
(1.5 serving)
Figs
(1.5 large)
0.37
Vitamin B6 (MG)
0.11
3.8
dietary fiber (G)
2.9
579
potassium (MG)
232
View More
0.911 | 0.911 | 0.96 Complete Comparison:
Figs vs. Fries


Russet Potato

image of russet potato

Similarity: > 90%

Russet potato is also high in potassium and Vitamin B6.

For 100 grams of fries and russet potato:


Fries
(1.5 serving)
Russet Potato
(5/8 cup)
0.37
Vitamin B6 (MG)
0.35
3.8
dietary fiber (G)
1.3
579
potassium (MG)
417
View More
0.91 | 0.91 | 1.37 Complete Comparison:
Russet Potato vs. Fries


Chili Pepper

image of chili pepper

Similarity: > 90%

Chili pepper is also high in potassium and contains some of the same nutrients. Also, chili pepper contains more Vitamin C, Vitamin A and calcium than fries.

For 100 grams of fries and chili pepper:


Fries
(1.5 serving)
Chili Pepper
(2.25 peppers)
0.37
Vitamin B6 (MG)
0.28
3.8
dietary fiber (G)
1.5
579
potassium (MG)
340
View More
0.91 | 0.91 | 2.52 Complete Comparison:
Chili Pepper vs. Fries


Tomato Sauce

image of tomato sauce

Similarity: > 90%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more Vitamin A than fries.

For 100 grams of fries and tomato sauce:


Fries
(1.5 serving)
Tomato Sauce
(3/8 cup)
0.37
Vitamin B6 (MG)
0.1
3.8
dietary fiber (G)
1.5
579
potassium (MG)
297
View More
0.906 | 0.906 | 1.08 Complete Comparison:
Tomato Sauce vs. Fries


Ketchup

image of ketchup

Similarity: > 90%

Ketchup is also high in potassium and contains some of the same nutrients. Also, ketchup contains more Vitamin A and riboflavin than fries.

For 100 grams of fries and ketchup:


Fries
(1.5 serving)
Ketchup
(6 tbsps)
0.37
Vitamin B6 (MG)
0.16
3.8
dietary fiber (G)
0.3
579
potassium (MG)
281
View More
0.902 | 0.902 | 1.15 Complete Comparison:
Ketchup vs. Fries


Lima Beans

image of lima beans

Similarity: > 90%

Lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more protein, Vitamin C, Vitamin A, calcium and iron than fries.

For 100 grams of fries and lima beans:


Fries
(1.5 serving)
Lima Beans
(5/8 cup)
0.37
Vitamin B6 (MG)
0.2
3.8
dietary fiber (G)
4.9
579
potassium (MG)
467
View More
0.902 | 0.902 | 3.18 Complete Comparison:
Lima Beans vs. Fries


Sweet Potatoes

image of sweet potatoes

Similarity: > 90%

Sweet potatoes are also high in dietary fiber and potassium. Also, sweet potatoes contains more Vitamin A and calcium than fries.

For 100 grams of fries and sweet potatoes:


Fries
(1.5 serving)
Sweet Potatoes
(3/4 cup)
0.37
Vitamin B6 (MG)
0.21
3.8
dietary fiber (G)
3
579
potassium (MG)
337
View More
0.895 | 0.895 | 2.41 Complete Comparison:
Sweet Potatoes vs. Fries


Mango

image of mango

Similarity: 89%

Mango contains nutrients similar to fries, but in smaller amounts overall. Also, mango contains more Vitamin C and Vitamin A than fries.

For 100 grams of fries and mango:


Fries
(1.5 serving)
Mango
(5/8 cup)
0.37
Vitamin B6 (MG)
0.12
3.8
dietary fiber (G)
1.6
579
potassium (MG)
168
View More
0.893 | 0.893 | 1.39 Complete Comparison:
Mango vs. Fries


Red Bell Pepper

image of red bell pepper

Similarity: 89%

Red bell pepper is also high in dietary fiber and potassium. Also, red bell pepper contains more Vitamin C and Vitamin A than fries.

For 100 grams of fries and red bell pepper:


Fries
(1.5 serving)
Red Bell Pepper
(5/8 cup)
0.37
Vitamin B6 (MG)
0.29
3.8
dietary fiber (G)
2.1
579
potassium (MG)
211
View More
0.889 | 0.889 | 2.42 Complete Comparison:
Red Bell Pepper vs. Fries


Morel Mushroom

image of morel mushroom

Similarity: 89%

Morel mushroom is also high in dietary fiber and potassium. Moreover, morel mushroom contains more Vitamin D, calcium, iron and riboflavin than fries.

For 100 grams of fries and morel mushroom:


Fries
(1.5 serving)
Morel Mushroom
(1.5 cup)
0.37
Vitamin B6 (MG)
0.14
3.8
dietary fiber (G)
2.8
579
potassium (MG)
411
View More
0.888 | 0.888 | 3.11 Complete Comparison:
Morel Mushroom vs. Fries


Yellow Corn

image of yellow corn

Similarity: 89%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more Vitamin A than fries.

For 100 grams of fries and yellow corn:


Fries
(1.5 serving)
Yellow Corn
(about 1 ear)
0.37
Vitamin B6 (MG)
0.14
3.8
dietary fiber (G)
2.4
579
potassium (MG)
218
View More
0.888 | 0.888 | 1.49 Complete Comparison:
Yellow Corn vs. Fries


Wild Rice

image of wild rice

Similarity: 89%

Wild rice is also high in and contains some of the same nutrients.

For 100 grams of fries and wild rice:


Fries
(1.5 serving)
Wild Rice
(5/8 cup)
0.37
Vitamin B6 (MG)
0.14
3.8
dietary fiber (G)
1.8
579
potassium (MG)
101
View More
0.888 | 0.888 | 1.37 Complete Comparison:
Wild Rice vs. Fries


Eggplant

image of eggplant

Similarity: 88%

Eggplant is also high in dietary fiber and potassium.

For 100 grams of fries and eggplant:


Fries
(1.5 serving)
Eggplant
(1.25 cup)
0.37
Vitamin B6 (MG)
0.08
3.8
dietary fiber (G)
3
579
potassium (MG)
229
View More
0.883 | 0.883 | 0.91 Complete Comparison:
Eggplant vs. Fries


Banana

image of banana

Similarity: 88%

Banana is also high in dietary fiber, potassium and Vitamin B6. Also, banana contains more Vitamin C than fries.

For 100 grams of fries and banana:


Fries
(1.5 serving)
Banana
(7/8 medium)
0.37
Vitamin B6 (MG)
0.37
3.8
dietary fiber (G)
2.6
579
potassium (MG)
358
View More
0.88 | 0.88 | 1.42 Complete Comparison:
Banana vs. Fries


Pistachio

image of pistachio

Similarity: 87%

More nutritionally dense than fries, pistachio is also high in dietary fiber, potassium and Vitamin B6. Also, pistachio contains more protein, Vitamin A and calcium than fries.

For 100 grams of fries and pistachio:


Fries
(1.5 serving)
Pistachio
(7/8 cup)
0.37
Vitamin B6 (MG)
1.1
3.8
dietary fiber (G)
10
579
potassium (MG)
1007
View More
0.872 | 0.872 | 7.29 Complete Comparison:
Pistachio vs. Fries


Ginger Root

image of ginger root

Similarity: 87%

Ginger root is also high in potassium and contains some of the same nutrients.

For 100 grams of fries and ginger root:


Fries
(1.5 serving)
Ginger Root
(50 tsps)
0.37
Vitamin B6 (MG)
0.16
3.8
dietary fiber (G)
2
579
potassium (MG)
415
View More
0.869 | 0.869 | 1.22 Complete Comparison:
Ginger Root vs. Fries



Other Nutritional Substitutes

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