Vegan Food with Nutrition Similar to Blueberry


image of blueberry

Similar to Blueberry

A common fruit, blueberry is a good source of dietary fiber. It also has significant amounts of potassium. One cup of blueberry contains about 84 calories.

Many foods are similar nutritionally to blueberry, including bean sprouts, green bean, okra and pumpkin puree. Other similar foods include artichoke, pickles and broccoli.

We compared the key nutrients in blueberry (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Bean Sprouts, Green Bean, Okra, Pumpkin Puree, Cabbage, Leeks, Brussels Sprouts, Alfalfa Sprouts, Carrots, Edamame, Fennel, Capers, Cucumber, Asparagus, Artichoke, Pickles, Broccoli
fruits: Rhubarb, Blackberry, Grapes
The details of the top vegan 20 foods most nutritionally similar to blueberry are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to blueberry. Bean sprouts, green bean, okra, pumpkin puree and cabbage are all high in dietary fiber and or potassium.

Bean Sprouts

image of bean sprouts

Similarity: > 95%

Bean sprouts contain nutrients similar to blueberry, but in smaller amounts overall. Moreover, bean sprouts contains more protein, Vitamin C, iron, potassium and riboflavin than blueberry.

For 100 grams of blueberry and bean sprouts:


Blueberry
(5/8 cup)
Bean Sprouts
(1 cup)
2.4
dietary fiber (G)
1.8
77
potassium (MG)
149
View More
0.953 | 0.953 | 1.7 Complete Comparison:
Bean Sprouts vs. Blueberry


Green Bean

image of green bean

Similarity: > 95%

More nutritionally dense than blueberry, green bean is also high in dietary fiber and contains some of the same nutrients. Moreover, green bean contains more Vitamin C, Vitamin A, calcium, iron and potassium than blueberry.

For 100 grams of blueberry and green bean:


Blueberry
(5/8 cup)
Green Bean
(1 cup)
2.4
dietary fiber (G)
2.7
77
potassium (MG)
211
View More
0.952 | 0.952 | 2.85 Complete Comparison:
Green Bean vs. Blueberry


Okra

image of okra

Similarity: > 95%

More nutritionally dense than blueberry, okra is also high in dietary fiber and contains some of the same nutrients. Moreover, okra contains more Vitamin C, Vitamin A, calcium, potassium and thiamin than blueberry.

For 100 grams of blueberry and okra:


Blueberry
(5/8 cup)
Okra
(1 cup)
2.4
dietary fiber (G)
3.2
77
potassium (MG)
299
View More
0.95 | 0.95 | 2.65 Complete Comparison:
Okra vs. Blueberry


Pumpkin Puree

image of pumpkin puree

Similarity: > 95%

More nutritionally dense than blueberry, pumpkin puree is also high in dietary fiber and contains some of the same nutrients. Moreover, pumpkin puree contains more Vitamin A, calcium, iron and potassium than blueberry.

For 100 grams of blueberry and pumpkin puree:


Blueberry
(5/8 cup)
Pumpkin Puree
(3/8 cup)
2.4
dietary fiber (G)
2.9
77
potassium (MG)
206
View More
0.945 | 0.945 | 2.17 Complete Comparison:
Pumpkin Puree vs. Blueberry


Cabbage

image of cabbage

Similarity: > 90%

More nutritionally dense than blueberry, cabbage is also high in dietary fiber and contains some of the same nutrients. Moreover, cabbage contains more Vitamin C, calcium, potassium, Vitamin B6 and folate than blueberry.

For 100 grams of blueberry and cabbage:


Blueberry
(5/8 cup)
Cabbage
(about 1 cup)
2.4
dietary fiber (G)
2.5
77
potassium (MG)
170
View More
0.936 | 0.936 | 2.53 Complete Comparison:
Cabbage vs. Blueberry


Leeks

image of leeks

Similarity: > 90%

More nutritionally dense than blueberry, leeks contain nutrients similar to blueberry, but in smaller amounts overall. Moreover, leeks contains more Vitamin A, calcium, iron, potassium and Vitamin B6 than blueberry.

For 100 grams of blueberry and leeks:


Blueberry
(5/8 cup)
Leeks
(about 1 cup)
2.4
dietary fiber (G)
1.8
77
potassium (MG)
180
View More
0.927 | 0.927 | 2.23 Complete Comparison:
Leeks vs. Blueberry


Brussels Sprouts

image of brussels sprouts

Similarity: > 90%

More nutritionally dense than blueberry, brussels sprouts are also high in dietary fiber and contains some of the same nutrients. Moreover, brussels sprouts contains more protein, Vitamin C, Vitamin A, calcium and iron than blueberry.

For 100 grams of blueberry and brussels sprouts:


Blueberry
(5/8 cup)
Brussels Sprouts
(1.25 cup)
2.4
dietary fiber (G)
3.8
77
potassium (MG)
389
View More
0.926 | 0.926 | 3.77 Complete Comparison:
Brussels Sprouts vs. Blueberry


Alfalfa Sprouts

image of alfalfa sprouts

Similarity: > 90%

Alfalfa sprouts contain nutrients similar to blueberry, but in smaller amounts overall. Moreover, alfalfa sprouts contains more protein, calcium, iron, riboflavin and pantothenic acid than blueberry.

For 100 grams of blueberry and alfalfa sprouts:


Blueberry
(5/8 cup)
Alfalfa Sprouts
(3 cups)
2.4
dietary fiber (G)
1.9
77
potassium (MG)
79
View More
0.925 | 0.925 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Blueberry


Carrots

image of carrots

Similarity: > 90%

More nutritionally dense than blueberry, carrots are also high in dietary fiber and contains some of the same nutrients. Moreover, carrots contains more Vitamin A, calcium, potassium and Vitamin B6 than blueberry.

For 100 grams of blueberry and carrots:


Blueberry
(5/8 cup)
Carrots
(3/4 cup)
2.4
dietary fiber (G)
2.8
77
potassium (MG)
320
View More
0.92 | 0.92 | 3.24 Complete Comparison:
Carrots vs. Blueberry


Edamame

image of edamame

Similarity: > 90%

More nutritionally dense than blueberry, edamame is also high in dietary fiber and contains some of the same nutrients. Moreover, edamame contains more protein, calcium, iron and potassium than blueberry.

For 100 grams of blueberry and edamame:


Blueberry
(5/8 cup)
Edamame
(5/8 cup)
2.4
dietary fiber (G)
5.2
77
potassium (MG)
436
View More
0.92 | 0.92 | 3.97 Complete Comparison:
Edamame vs. Blueberry


Fennel

image of fennel

Similarity: > 90%

Fennel is also high in dietary fiber and contains some of the same nutrients. Moreover, fennel contains more Vitamin A, calcium, iron and potassium than blueberry.

For 100 grams of blueberry and fennel:


Blueberry
(5/8 cup)
Fennel
(1.25 cup)
2.4
dietary fiber (G)
3.1
77
potassium (MG)
414
View More
0.912 | 0.912 | 1.94 Complete Comparison:
Fennel vs. Blueberry


Capers

image of capers

Similarity: > 90%

Capers are also high in dietary fiber and contains some of the same nutrients. Moreover, capers contains more protein, calcium, iron and riboflavin than blueberry.

For 100 grams of blueberry and capers:


Blueberry
(5/8 cup)
Capers
(12 tbsps)
2.4
dietary fiber (G)
3.2
77
potassium (MG)
40
View More
0.911 | 0.911 | 1.27 Complete Comparison:
Capers vs. Blueberry


Cucumber

image of cucumber

Similarity: > 90%

Cucumber contains nutrients similar to blueberry, but in smaller amounts overall. Also, cucumber contains more calcium, iron and potassium than blueberry.

For 100 grams of blueberry and cucumber:


Blueberry
(5/8 cup)
Cucumber
(1 cup)
2.4
dietary fiber (G)
0.5
77
potassium (MG)
147
View More
0.902 | 0.902 | 1.13 Complete Comparison:
Cucumber vs. Blueberry


Asparagus

image of asparagus

Similarity: > 90%

Asparagus are also high in dietary fiber and contains some of the same nutrients. Moreover, asparagus contains more Vitamin A, calcium, iron, potassium and thiamin than blueberry.

For 100 grams of blueberry and asparagus:


Blueberry
(5/8 cup)
Asparagus
(3/4 cup)
2.4
dietary fiber (G)
2.1
77
potassium (MG)
202
View More
0.901 | 0.901 | 1.95 Complete Comparison:
Asparagus vs. Blueberry


Artichoke

image of artichoke

Similarity: > 90%

Artichoke is also high in dietary fiber and contains some of the same nutrients. Moreover, artichoke contains more protein, calcium, iron, potassium and Vitamin B6 than blueberry.

For 100 grams of blueberry and artichoke:


Blueberry
(5/8 cup)
Artichoke
(3/4 artichoke)
2.4
dietary fiber (G)
5.4
77
potassium (MG)
370
View More
0.9 | 0.9 | 2.02 Complete Comparison:
Artichoke vs. Blueberry


Pickles

image of pickles

Similarity: > 90%

Pickles contain nutrients similar to blueberry, but in smaller amounts overall. Also, pickles contains more calcium than blueberry.

For 100 grams of blueberry and pickles:


Blueberry
(5/8 cup)
Pickles
(2.75 spears)
2.4
dietary fiber (G)
1
77
potassium (MG)
117
View More
0.898 | 0.898 | 1.71 Complete Comparison:
Pickles vs. Blueberry


Broccoli

image of broccoli

Similarity: > 90%

More nutritionally dense than blueberry, broccoli is also high in dietary fiber and contains some of the same nutrients. Moreover, broccoli contains more protein, Vitamin C, Vitamin A, calcium and iron than blueberry.

For 100 grams of blueberry and broccoli:


Blueberry
(5/8 cup)
Broccoli
(1 cup)
2.4
dietary fiber (G)
2.6
77
potassium (MG)
316
View More
0.897 | 0.897 | 3.53 Complete Comparison:
Broccoli vs. Blueberry


fruits


Rhubarb

image of rhubarb

Similarity: > 90%

Rhubarb contains nutrients similar to blueberry, but in smaller amounts overall. Also, rhubarb contains more calcium and potassium than blueberry.

For 100 grams of blueberry and rhubarb:


Blueberry
(5/8 cup)
Rhubarb
(7/8 cup)
2.4
dietary fiber (G)
1.8
77
potassium (MG)
288
View More
0.944 | 0.944 | 1.12 Complete Comparison:
Rhubarb vs. Blueberry


Blackberry

image of blackberry

Similarity: > 90%

Blackberry is also high in dietary fiber and contains some of the same nutrients. Also, blackberry contains more Vitamin C, calcium and potassium than blueberry.

For 100 grams of blueberry and blackberry:


Blueberry
(5/8 cup)
Blackberry
(3/4 cup)
2.4
dietary fiber (G)
5.3
77
potassium (MG)
162
View More
0.923 | 0.923 | 1.79 Complete Comparison:
Blackberry vs. Blueberry


Grapes

image of grapes

Similarity: > 90%

Grapes contain nutrients similar to blueberry, but in smaller amounts overall. Also, grapes contains more Vitamin A and potassium than blueberry.

For 100 grams of blueberry and grapes:


Blueberry
(5/8 cup)
Grapes
(5/8 cup)
2.4
dietary fiber (G)
0.9
77
potassium (MG)
191
View More
0.909 | 0.909 | 1.82 Complete Comparison:
Grapes vs. Blueberry



Other Nutritional Substitutes