How many calories are in one cup of alfalfa sprouts?

Alfalfa sprouts have 8 calories per cup or 24 calories for every 100 grams. Most of its calories are from protein, carbohydrates and fat.

How much protein is in one cup of alfalfa sprouts?

One cup of Alfalfa Sprouts has 1.3 grams of protein or about 3% of daily recommended intake. Alfalfa sprouts are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in alfalfa sprouts?

Alfalfa sprouts are a source of calcium.

Does alfalfa sprouts contain antioxidants?

Alfalfa sprouts contain a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene and flavonoid quercetin.

What's similar to alfalfa sprouts in cooking?

Butterhead lettuce are similar to, or commonly paired with alfalfa sprouts in cooking and recipes.

Food with Nutrition Similar to Alfalfa Sprouts

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Summary
Similar plants
Similar fruits

Alfalfa Sprouts source

Similar to Alfalfa Sprouts

alfalfa sprouts has significant amounts of dietary fiber, protein, calcium, iron, potassium and riboflavin. One cup of alfalfa sprouts contains about 8 calories.

A couple foods are fairly similar to alfalfa sprouts nutritionally, particularly bean sprouts. In addition, cucumber, asparagus and green bean are moderately alike.

We compared the key nutrients in alfalfa sprouts (dietary fiber, protein, calcium, iron, potassium and riboflavin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Bean Sprouts, Cucumber, Asparagus, Green Bean, Pickles, Iceberg Lettuce, Celery, Capers, Arugula, Fennel, Leeks, Chives, Cabbage, Oregano, Kimchi, Brussels Sprouts, Kale

fruits: Rhubarb, Blueberry, Grapes

The details of the top 20 foods most nutritionally similar to alfalfa sprouts are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to alfalfa sprouts. Bean sprouts, cucumber, asparagus, green bean and pickles are all high in dietary fiber, protein, calcium, iron, potassium and or riboflavin.

Bean Sprouts

Similarity: > 95%

Bean sprouts contain nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, bean sprouts contains more Vitamin C and potassium than alfalfa sprouts.

For 100 grams of alfalfa sprouts and bean sprouts:

Alfalfa Sprouts (3 cups)		Bean Sprouts (1 cup)
1.9	dietary fiber (G)	1.8
4	protein (G)	3
32	calcium (MG)	13
0.96	iron (MG)	0.91
79	potassium (MG)	149
0.13	riboflavin (MG)	0.12

However, alfalfa sprouts does contain more calcium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	30
0.2	sugar (G)	4.1
0.07	saturated fat (G)	0.05
8.2	Vitamin C (MG)	13
8	Vitamin A (UG)	1
0.02	Vitamin E (MG)	0.1
0.08	thiamin (MG)	0.08
0.48	niacin (MG)	0.75
0.56	pantothenic acid (MG)	0.38
0.03	Vitamin B6 (MG)	0.09
36	folate (UG)	61

0.962 | 0.962 | 1.7 Complete Comparison:
Bean Sprouts vs. Alfalfa Sprouts

Cucumber

Similarity: > 90%

Cucumber contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, cucumber contains more potassium than alfalfa sprouts.

For 100 grams of alfalfa sprouts and cucumber:

Alfalfa Sprouts (3 cups)		Cucumber (1 cup)
1.9	dietary fiber (G)	0.5
4	protein (G)	0.65
32	calcium (MG)	16
0.96	iron (MG)	0.28
79	potassium (MG)	147
0.13	riboflavin (MG)	0.03

A higher water content, cucumber is less nutritionally dense than alfalfa sprouts. Alfalfa sprouts does contain more dietary fiber, protein, Vitamin C, calcium and iron than cucumber by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	15
0.2	sugar (G)	1.7
0.07	saturated fat (G)	0.04
8.2	Vitamin C (MG)	2.8
8	Vitamin A (UG)	5
0.02	Vitamin E (MG)	0.03
0.08	thiamin (MG)	0.03
0.48	niacin (MG)	0.1
0.56	pantothenic acid (MG)	0.26
0.03	Vitamin B6 (MG)	0.04
36	folate (UG)	7

0.933 | 0.933 | 0.69 Complete Comparison:
Cucumber vs. Alfalfa Sprouts

Asparagus

Similarity: > 90%

Asparagus contain nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, asparagus contains more Vitamin A, iron and potassium than alfalfa sprouts.

For 100 grams of alfalfa sprouts and asparagus:

Alfalfa Sprouts (3 cups)		Asparagus (3/4 cup)
1.9	dietary fiber (G)	2.1
4	protein (G)	2.2
32	calcium (MG)	24
0.96	iron (MG)	2.1
79	potassium (MG)	202
0.13	riboflavin (MG)	0.14

However, alfalfa sprouts does contain more protein, Vitamin C and calcium than asparagus by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	20
0.2	sugar (G)	1.9
0.07	saturated fat (G)	0.04
8.2	Vitamin C (MG)	5.6
8	Vitamin A (UG)	38
0.02	Vitamin E (MG)	1.1
0.08	thiamin (MG)	0.14
0.48	niacin (MG)	0.98
0.56	pantothenic acid (MG)	0.27
0.03	Vitamin B6 (MG)	0.09
36	folate (UG)	52

0.932 | 0.932 | 1.95 Complete Comparison:
Asparagus vs. Alfalfa Sprouts

Green Bean

Similarity: > 90%

Green bean contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, Vitamin A, potassium and Vitamin B6 than alfalfa sprouts.

For 100 grams of alfalfa sprouts and green bean:

Alfalfa Sprouts (3 cups)		Green Bean (1 cup)
1.9	dietary fiber (G)	2.7
4	protein (G)	1.8
32	calcium (MG)	37
0.96	iron (MG)	1
79	potassium (MG)	211
0.13	riboflavin (MG)	0.1

However, alfalfa sprouts does contain more protein than green bean by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	31
0.2	sugar (G)	3.3
0.07	saturated fat (G)	0.05
8.2	Vitamin C (MG)	12
8	Vitamin A (UG)	35
0.02	Vitamin E (MG)	0.41
0.08	thiamin (MG)	0.08
0.48	niacin (MG)	0.73
0.56	pantothenic acid (MG)	0.23
0.03	Vitamin B6 (MG)	0.14
36	folate (UG)	33

0.929 | 0.929 | 1.85 Complete Comparison:
Green Bean vs. Alfalfa Sprouts

Pickles

Similarity: > 90%

Pickles contain nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, pickles contains more calcium than alfalfa sprouts.

For 100 grams of alfalfa sprouts and pickles:

Alfalfa Sprouts (3 cups)		Pickles (2.75 spears)
1.9	dietary fiber (G)	1
4	protein (G)	0.5
32	calcium (MG)	57
0.96	iron (MG)	0.26
79	potassium (MG)	117
0.13	riboflavin (MG)	0.06

A higher water content, pickles is less nutritionally dense than alfalfa sprouts. Alfalfa sprouts does contain more dietary fiber, protein, Vitamin C and iron than pickles by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	12
0.2	sugar (G)	1.1
0.07	saturated fat (G)	0.08
8.2	Vitamin C (MG)	2.3
8	Vitamin A (UG)	6
0.02	Vitamin E (MG)	0.03
0.08	thiamin (MG)	0.05
0.48	niacin (MG)	0.11
0.56	pantothenic acid (MG)	0.2
0.03	Vitamin B6 (MG)	0.04
36	folate (UG)	8

0.912 | 0.912 | 0.72 Complete Comparison:
Pickles vs. Alfalfa Sprouts

Iceberg Lettuce

Similarity: > 90%

Iceberg lettuce contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, iceberg lettuce contains more potassium than alfalfa sprouts.

For 100 grams of alfalfa sprouts and iceberg lettuce:

Alfalfa Sprouts (3 cups)		Iceberg Lettuce (1.5 cup)
1.9	dietary fiber (G)	1.2
4	protein (G)	0.9
32	calcium (MG)	18
0.96	iron (MG)	0.41
79	potassium (MG)	141
0.13	riboflavin (MG)	0.03

However, alfalfa sprouts does contain more dietary fiber, protein, Vitamin C, calcium and iron than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	14
0.2	sugar (G)	2
0.07	saturated fat (G)	0.02
8.2	Vitamin C (MG)	2.8
8	Vitamin A (UG)	25
0.02	Vitamin E (MG)	0.18
0.08	thiamin (MG)	0.04
0.48	niacin (MG)	0.12
0.56	pantothenic acid (MG)	0.09
0.03	Vitamin B6 (MG)	0.04
36	folate (UG)	29

0.9 | 0.9 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Alfalfa Sprouts

Celery

Similarity: 89%

Celery contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, celery contains more potassium and folate than alfalfa sprouts.

For 100 grams of alfalfa sprouts and celery:

Alfalfa Sprouts (3 cups)		Celery (1 cup)
1.9	dietary fiber (G)	1.6
4	protein (G)	0.69
32	calcium (MG)	40
0.96	iron (MG)	0.2
79	potassium (MG)	260
0.13	riboflavin (MG)	0.06

However, alfalfa sprouts does contain more protein, Vitamin C and iron than celery by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	14
0.2	sugar (G)	1.3
0.07	saturated fat (G)	0.04
8.2	Vitamin C (MG)	3.1
8	Vitamin A (UG)	22
0.02	Vitamin E (MG)	0.27
0.08	thiamin (MG)	0.02
0.48	niacin (MG)	0.32
0.56	pantothenic acid (MG)	0.25
0.03	Vitamin B6 (MG)	0.07
36	folate (UG)	36

0.889 | 0.889 | 1.12 Complete Comparison:
Celery vs. Alfalfa Sprouts

Capers

Similarity: 89%

Capers contain nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, capers contains more dietary fiber and iron than alfalfa sprouts.

For 100 grams of alfalfa sprouts and capers:

Alfalfa Sprouts (3 cups)		Capers (12 tbsps)
1.9	dietary fiber (G)	3.2
4	protein (G)	2.4
32	calcium (MG)	40
0.96	iron (MG)	1.7
79	potassium (MG)	40
0.13	riboflavin (MG)	0.14

However, alfalfa sprouts does contain more protein, Vitamin C and pantothenic acid than capers by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	23
0.2	sugar (G)	0.41
0.07	saturated fat (G)	0.23
8.2	Vitamin C (MG)	4.3
8	Vitamin A (UG)	7
0.02	Vitamin E (MG)	0.88
0.08	thiamin (MG)	0.02
0.48	niacin (MG)	0.65
0.56	pantothenic acid (MG)	0.03
0.03	Vitamin B6 (MG)	0.02
36	folate (UG)	23

0.889 | 0.889 | 1.27 Complete Comparison:
Capers vs. Alfalfa Sprouts

Arugula

Similarity: 88%

Arugula contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Moreover, arugula contains more Vitamin C, Vitamin A, calcium, iron and potassium than alfalfa sprouts.

For 100 grams of alfalfa sprouts and arugula:

Alfalfa Sprouts (3 cups)		Arugula (50 leaves)
1.9	dietary fiber (G)	1.6
4	protein (G)	2.6
32	calcium (MG)	160
0.96	iron (MG)	1.5
79	potassium (MG)	369
0.13	riboflavin (MG)	0.09

However, alfalfa sprouts

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	25
0.2	sugar (G)	2.1
0.07	saturated fat (G)	0.09
8.2	Vitamin C (MG)	15
8	Vitamin A (UG)	119
0.02	Vitamin E (MG)	0.43
0.08	thiamin (MG)	0.04
0.48	niacin (MG)	0.31
0.56	pantothenic acid (MG)	0.44
0.03	Vitamin B6 (MG)	0.07
36	folate (UG)	97

0.875 | 0.875 | 2.95 Complete Comparison:
Arugula vs. Alfalfa Sprouts

Fennel

Similarity: 87%

Fennel contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Moreover, fennel contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than alfalfa sprouts.

For 100 grams of alfalfa sprouts and fennel:

Alfalfa Sprouts (3 cups)		Fennel (1.25 cup)
1.9	dietary fiber (G)	3.1
4	protein (G)	1.2
32	calcium (MG)	49
0.96	iron (MG)	0.73
79	potassium (MG)	414
0.13	riboflavin (MG)	0.03

However, alfalfa sprouts does contain more protein and riboflavin than fennel by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	31
0.2	sugar (G)	3.9
0.07	saturated fat (G)	0.09
8.2	Vitamin C (MG)	12
8	Vitamin A (UG)	48
0.02	Vitamin E (MG)	0.58
0.08	thiamin (MG)	0.01
0.48	niacin (MG)	0.64
0.56	pantothenic acid (MG)	0.23
0.03	Vitamin B6 (MG)	0.05
36	folate (UG)	27

0.866 | 0.866 | 1.94 Complete Comparison:
Fennel vs. Alfalfa Sprouts

Leeks

Similarity: 86%

Leeks contain nutrients similar to alfalfa sprouts, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin A, calcium and iron than alfalfa sprouts.

For 100 grams of alfalfa sprouts and leeks:

Alfalfa Sprouts (3 cups)		Leeks (about 1 cup)
1.9	dietary fiber (G)	1.8
4	protein (G)	1.5
32	calcium (MG)	59
0.96	iron (MG)	2.1
79	potassium (MG)	180
0.13	riboflavin (MG)	0.03

However, alfalfa sprouts does contain more protein, riboflavin and pantothenic acid than leeks by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	61
0.2	sugar (G)	3.9
0.07	saturated fat (G)	0.04
8.2	Vitamin C (MG)	12
8	Vitamin A (UG)	83
0.02	Vitamin E (MG)	0.92
0.08	thiamin (MG)	0.06
0.48	niacin (MG)	0.4
0.56	pantothenic acid (MG)	0.14
0.03	Vitamin B6 (MG)	0.23
36	folate (UG)	64

0.86 | 0.86 | 2.23 Complete Comparison:
Leeks vs. Alfalfa Sprouts

Chives

Similarity: 84%

More nutritionally dense than alfalfa sprouts, chives contain nutrients similar to alfalfa sprouts, but in smaller amounts overall. Moreover, chives contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than alfalfa sprouts.

For 100 grams of alfalfa sprouts and chives:

Alfalfa Sprouts (3 cups)		Chives (33 tbsps)
1.9	dietary fiber (G)	2.5
4	protein (G)	3.3
32	calcium (MG)	92
0.96	iron (MG)	1.6
79	potassium (MG)	296
0.13	riboflavin (MG)	0.12

However, alfalfa sprouts

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	30
0.2	sugar (G)	1.9
0.07	saturated fat (G)	0.15
8.2	Vitamin C (MG)	58
8	Vitamin A (UG)	218
0.02	Vitamin E (MG)	0.21
0.08	thiamin (MG)	0.08
0.48	niacin (MG)	0.65
0.56	pantothenic acid (MG)	0.32
0.03	Vitamin B6 (MG)	0.14
36	folate (UG)	105

0.837 | 0.837 | 3.79 Complete Comparison:
Chives vs. Alfalfa Sprouts

Cabbage

Similarity: 84%

Cabbage contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Moreover, cabbage contains more dietary fiber, Vitamin C, potassium and Vitamin B6 than alfalfa sprouts.

For 100 grams of alfalfa sprouts and cabbage:

Alfalfa Sprouts (3 cups)		Cabbage (about 1 cup)
1.9	dietary fiber (G)	2.5
4	protein (G)	1.3
32	calcium (MG)	40
0.96	iron (MG)	0.47
79	potassium (MG)	170
0.13	riboflavin (MG)	0.04

However, alfalfa sprouts does contain more protein, iron and riboflavin than cabbage by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	25
0.2	sugar (G)	3.2
0.07	saturated fat (G)	0.03
8.2	Vitamin C (MG)	37
8	Vitamin A (UG)	5
0.02	Vitamin E (MG)	0.15
0.08	thiamin (MG)	0.06
0.48	niacin (MG)	0.23
0.56	pantothenic acid (MG)	0.21
0.03	Vitamin B6 (MG)	0.12
36	folate (UG)	43

0.835 | 0.835 | 2.2 Complete Comparison:
Cabbage vs. Alfalfa Sprouts

Oregano

Similarity: 83%

More nutritionally dense than alfalfa sprouts, oregano contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, oregano contains more dietary fiber, protein and Vitamin A than alfalfa sprouts.

For 100 grams of alfalfa sprouts and oregano:

Alfalfa Sprouts (3 cups)		Oregano (100 tsps)
1.9	dietary fiber (G)	43
4	protein (G)	9
32	calcium (MG)	1597
0.96	iron (MG)	37
79	potassium (MG)	1260
0.13	riboflavin (MG)	0.53

However, alfalfa sprouts does contain more Vitamin C than oregano by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	265
0.2	sugar (G)	4.1
0.07	saturated fat (G)	1.6
8.2	Vitamin C (MG)	2.3
8	Vitamin A (UG)	85
0.02	Vitamin E (MG)	18
0.08	thiamin (MG)	0.18
0.48	niacin (MG)	4.6
0.56	pantothenic acid (MG)	0.92
0.03	Vitamin B6 (MG)	1
36	folate (UG)	237

0.826 | 0.826 | 11.41 Complete Comparison:
Oregano vs. Alfalfa Sprouts

Kimchi

Similarity: 82%

Kimchi contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Moreover, kimchi contains more iron, potassium, riboflavin and Vitamin B6 than alfalfa sprouts.

For 100 grams of alfalfa sprouts and kimchi:

Alfalfa Sprouts (3 cups)		Kimchi (5/8 cup)
1.9	dietary fiber (G)	1.6
4	protein (G)	1.1
32	calcium (MG)	33
0.96	iron (MG)	2.5
79	potassium (MG)	151
0.13	riboflavin (MG)	0.21

However, alfalfa sprouts does contain more protein, Vitamin C and pantothenic acid than kimchi by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	15
0.2	sugar (G)	1.1
0.07	saturated fat (G)	0.07
8.2	Vitamin C (MG)	0
8	Vitamin A (UG)	5
0.02	Vitamin E (MG)	0.11
0.08	thiamin (MG)	0.01
0.48	niacin (MG)	1.1
0.56	pantothenic acid (MG)	0
0.03	Vitamin B6 (MG)	0.21
36	folate (UG)	52

0.824 | 0.824 | 1.54 Complete Comparison:
Kimchi vs. Alfalfa Sprouts

Brussels Sprouts

Similarity: 82%

More nutritionally dense than alfalfa sprouts, brussels sprouts contain nutrients similar to alfalfa sprouts, but in smaller amounts overall. Moreover, brussels sprouts contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than alfalfa sprouts.

For 100 grams of alfalfa sprouts and brussels sprouts:

Alfalfa Sprouts (3 cups)		Brussels Sprouts (1.25 cup)
1.9	dietary fiber (G)	3.8
4	protein (G)	3.4
32	calcium (MG)	42
0.96	iron (MG)	1.4
79	potassium (MG)	389
0.13	riboflavin (MG)	0.09

However, alfalfa sprouts

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	43
0.2	sugar (G)	2.2
0.07	saturated fat (G)	0.06
8.2	Vitamin C (MG)	85
8	Vitamin A (UG)	38
0.02	Vitamin E (MG)	0.88
0.08	thiamin (MG)	0.14
0.48	niacin (MG)	0.75
0.56	pantothenic acid (MG)	0.31
0.03	Vitamin B6 (MG)	0.22
36	folate (UG)	61

0.823 | 0.823 | 3.77 Complete Comparison:
Brussels Sprouts vs. Alfalfa Sprouts

Kale

Similarity: 82%

More nutritionally dense than alfalfa sprouts, kale contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Moreover, kale contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than alfalfa sprouts.

For 100 grams of alfalfa sprouts and kale:

Alfalfa Sprouts (3 cups)		Kale (5 cups)
1.9	dietary fiber (G)	4.1
4	protein (G)	2.9
32	calcium (MG)	254
0.96	iron (MG)	1.6
79	potassium (MG)	348
0.13	riboflavin (MG)	0.35

However, alfalfa sprouts

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	35
0.2	sugar (G)	0.99
0.07	saturated fat (G)	0.18
8.2	Vitamin C (MG)	93
8	Vitamin A (UG)	241
0.02	Vitamin E (MG)	0.66
0.08	thiamin (MG)	0.11
0.48	niacin (MG)	1.2
0.56	pantothenic acid (MG)	0.37
0.03	Vitamin B6 (MG)	0.15
36	folate (UG)	62

0.821 | 0.821 | 4.77 Complete Comparison:
Kale vs. Alfalfa Sprouts

fruits

Rhubarb

Similarity: 85%

Rhubarb contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, rhubarb contains more calcium and potassium than alfalfa sprouts.

For 100 grams of alfalfa sprouts and rhubarb:

Alfalfa Sprouts (3 cups)		Rhubarb (7/8 cup)
1.9	dietary fiber (G)	1.8
4	protein (G)	0.9
32	calcium (MG)	86
0.96	iron (MG)	0.22
79	potassium (MG)	288
0.13	riboflavin (MG)	0.03

However, alfalfa sprouts does contain more protein, iron, riboflavin and pantothenic acid than rhubarb by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	21
0.2	sugar (G)	1.1
0.07	saturated fat (G)	0.05
8.2	Vitamin C (MG)	8
8	Vitamin A (UG)	5
0.02	Vitamin E (MG)	0.27
0.08	thiamin (MG)	0.02
0.48	niacin (MG)	0.3
0.56	pantothenic acid (MG)	0.09
0.03	Vitamin B6 (MG)	0.02
36	folate (UG)	7

0.854 | 0.854 | 1.12 Complete Comparison:
Rhubarb vs. Alfalfa Sprouts

Blueberry

Similarity: 82%

Blueberry contains nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, blueberry contains more dietary fiber than alfalfa sprouts.

For 100 grams of alfalfa sprouts and blueberry:

Alfalfa Sprouts (3 cups)		Blueberry (5/8 cup)
1.9	dietary fiber (G)	2.4
4	protein (G)	0.74
32	calcium (MG)	6
0.96	iron (MG)	0.28
79	potassium (MG)	77
0.13	riboflavin (MG)	0.04

However, alfalfa sprouts does contain more protein, calcium, iron, riboflavin and pantothenic acid than blueberry by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	57
0.2	sugar (G)	10
0.07	saturated fat (G)	0.03
8.2	Vitamin C (MG)	9.7
8	Vitamin A (UG)	3
0.02	Vitamin E (MG)	0.57
0.08	thiamin (MG)	0.04
0.48	niacin (MG)	0.42
0.56	pantothenic acid (MG)	0.12
0.03	Vitamin B6 (MG)	0.05
36	folate (UG)	6

0.824 | 0.824 | 1.07 Complete Comparison:
Blueberry vs. Alfalfa Sprouts

Grapes

Similarity: 81%

Grapes contain nutrients similar to alfalfa sprouts, but in smaller amounts overall. Also, grapes contains more potassium than alfalfa sprouts.

For 100 grams of alfalfa sprouts and grapes:

Alfalfa Sprouts (3 cups)		Grapes (5/8 cup)
1.9	dietary fiber (G)	0.9
4	protein (G)	0.72
32	calcium (MG)	10
0.96	iron (MG)	0.36
79	potassium (MG)	191
0.13	riboflavin (MG)	0.07

However, alfalfa sprouts does contain more dietary fiber, protein, Vitamin C, calcium and iron than grapes by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	69
0.2	sugar (G)	15
0.07	saturated fat (G)	0.05
8.2	Vitamin C (MG)	3.2
8	Vitamin A (UG)	3
0.02	Vitamin E (MG)	0.19
0.08	thiamin (MG)	0.07
0.48	niacin (MG)	0.19
0.56	pantothenic acid (MG)	0.05
0.03	Vitamin B6 (MG)	0.09
36	folate (UG)	2

0.813 | 0.813 | 0.82 Complete Comparison:
Grapes vs. Alfalfa Sprouts

Other Nutritional Substitutes

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