Yokitos Conchinha Ham Corn Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One pack of Yokitos Conchinha Ham Corn Chips (85 grams) contains 460 calories and 2 grams of protein. It consists of 64% carbohydrates, 2% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisYokitos Conchinha Ham Corn Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 1 pack, or 85 grams, which is a larger portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one pack of Yokitos Conchinha Ham Corn Chips:
Source: USDA
- Calories: 460
- Protein: 2 g
- Sugar: 3 g
- Dietary fiber: 9 g
- Fat: 27 g, (Saturated: 9 g)
- Sodium: 249.9 mg
Source: USDA
Nutrition Details
Calories
Yokitos Conchinha Ham Corn Chips have 460 calories per pack or 541 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Yokitos Conchinha Ham Corn Chips are from fat, 46% of calories are from carbohydrates and 2% of calories are from protein.
Yokitos Conchinha Ham Corn Chips contains 5% more calories than the average chips.
Carbohydrates
A good portion, or 46% of the calories in Yokitos Conchinha Ham Corn Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (75% and 25%).Sugar
One pack of Yokitos Conchinha Ham Corn Chips has 3 grams of sugar or about 10% of daily recommended intake.Yokitos Conchinha Ham Corn Chips has about the same amount of sugar as the average chips.
Fat
The majority, or 52% of the calories in Yokitos Conchinha Ham Corn Chips are from fat. It are high in total fat, with 27 grams or 42% of recommended daily values per pack. Most of the fat in Yokitos Conchinha Ham Corn Chips are healthier unsaturated fats but it also contains a high amount of saturated fat, about 50% of recommended daily values.Yokitos Conchinha Ham Corn Chips are cholesterol free and trans-fat free.
Yokitos Conchinha Ham Corn Chips has 8% more total fat than the average chips.
Protein
One pack of Yokitos Conchinha Ham Corn Chips has 2 grams of protein or about 4% of daily recommended intake.Sodium
One pack of Yokitos Conchinha Ham Corn Chips has 249.9 milligrams of sodium or about 17% of daily recommended intake.Yokitos Conchinha Ham Corn Chips has 52% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Yokitos Conchinha Ham Corn Chips and the average chips. Comparing by equal weight (one serving or 85 grams):
| Nutrient | Yokitos Conchinha Ham Corn Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 460kcal | +5% | 432kcal / 440kcal |
| Carbohydrates | 54g | +9% | 49g / 50g |
| Sugar | 3g | +11% | 4g / 3g |
| Dietary Fiber | 9g | +131% | 4g / 4g |
| Total Fat | 27g | +8% | 24g / 25g |
| Saturated Fat | 9g | +131% | 5g / 4g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 4mg / ~ |
| Sodium | 250mg | -52% | 554mg / 522mg |
| Protein | 2g | -67% | 7g / 6g |
| Vitamin D | ~ | ~ | 36iu / ~ |
| Calcium | 41mg | +42% | 56mg / 29mg |
| Iron | 5mg | +284% | 2mg / 1mg |
| Potassium | 508mg | -37% | 729mg / 804mg |
Ingredients
Yokitos Conchinha Ham Corn Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is plantain snack, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
plantain snacks, green plantains, vegetable oil (palm oil) artificial lemon flavor.
Source: USDA
Yokitos Conchinha Ham Corn Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Yokitos Conchinha Ham Corn Chips contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Yokitos Conchinha Ham Corn Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Plantain Snack | ||||||
| 2 | Green Plantain | ||||||
| 3 | Vegetable Oil | ||||||
| 4 | Palm Oil | ||||||
| 5 | Artificial Lemon Flavor |
FAQ
How many calories are in Yokitos Conchinha Ham Corn Chips?
Yokitos Conchinha Ham Corn Chips have 460 calories per pack or 541 calories for every 100 grams.Source: USDA
How healthy is Yokitos Conchinha Ham Corn Chips?
On the positive side, Yokitos Conchinha Ham Corn Chips has 131% more dietary fiber, 52% less sodium, 42% more calcium and 284% more iron than the average chips. Unfortunately, it also has 11% more sugar, 8% more total fat, 131% more saturated fat, 67% less protein and 37% less potassium than the average chips.Source: USDA
Is Yokitos Conchinha Ham Corn Chips vegan?
Yokitos Conchinha Ham Corn Chips is likely vegan in terms of its ingredients.Does Yokitos Conchinha Ham Corn Chips contain MSG?
Yokitos Conchinha Ham Corn Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Yokitos Conchinha Ham Corn Chips?
The top ingredient in Yokitos Conchinha Ham Corn Chips is plantain snack.Source: USDA
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