Wise Unsalted Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Wise Unsalted Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 50% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisWise Unsalted Potato Chips contains only 6 ingredients, which is 11.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Wise Unsalted Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 2 g)
Source: USDA
Nutrition Details
Calories
Wise Unsalted Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Wise Unsalted Potato Chips are from fat, 36% of calories are from carbohydrates and 5% of calories are from protein.
Wise Unsalted Potato Chips has 4% more calories than the average chips.
Carbohydrates
A good portion, or 36% of the calories in Wise Unsalted Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Wise Unsalted Potato Chips has 100% less sugar.
Fat
The majority, or 58% of the calories in Wise Unsalted Potato Chips are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Wise Unsalted Potato Chips are healthier unsaturated fats.Wise Unsalted Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Wise Unsalted Potato Chips has 21% more total fat.
Protein
A single ounce of Wise Unsalted Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
Wise Unsalted Potato Chips has 100% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Wise Unsalted Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Wise Unsalted Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 2g | +56% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | ~ | -100% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Wise Unsalted Potato Chips contains only 6 ingredients, which is 11.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, soybean or canola oil).
Source: USDA
Wise Unsalted Potato Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Wise Unsalted Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Corn | ||||||
| 4 | Cottonseed | ||||||
| 5 | Sunflower | ||||||
| 6 | Soybean Canola Oil |
FAQ
How many calories are in Wise Unsalted Potato Chips?
Wise Unsalted Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Wise Unsalted Potato Chips?
On the positive side, Wise Unsalted Potato Chips has 100% less sugar, 100% less sodium, 1% more protein and 36% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 21% more total fat, 56% more saturated fat, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Wise Unsalted Potato Chips vegan?
Wise Unsalted Potato Chips is likely vegan in terms of its ingredients.Does Wise Unsalted Potato Chips contain MSG?
Wise Unsalted Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Wise Unsalted Potato Chips?
The top ingredient in Wise Unsalted Potato Chips is potato.Source: USDA
