Wise Salt & Vinegar Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Wise Salt & Vinegar Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 50% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisWise Salt & Vinegar Potato Chips contains 13 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Wise Salt & Vinegar Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 2 g)
- Sodium: 290.1 mg
Source: USDA
Nutrition Details
Calories
Wise Salt & Vinegar Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Wise Salt & Vinegar Potato Chips are from fat, 36% of calories are from carbohydrates and 5% of calories are from protein.
Wise Salt & Vinegar Potato Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 36% of the calories in Wise Salt & Vinegar Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Wise Salt & Vinegar Potato Chips contains 100% less sugar than the average chips.
Fat
The majority, or 58% of the calories in Wise Salt & Vinegar Potato Chips are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Wise Salt & Vinegar Potato Chips are healthier unsaturated fats.Wise Salt & Vinegar Potato Chips are cholesterol free and trans-fat free.
Wise Salt & Vinegar Potato Chips has 21% more total fat than the average chips.
Protein
A single ounce of Wise Salt & Vinegar Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Wise Salt & Vinegar Potato Chips contains 19% of recommended daily values or 290.1 milligrams of sodium.Wise Salt & Vinegar Potato Chips contains 69% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Wise Salt & Vinegar Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Wise Salt & Vinegar Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 2g | +56% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 290mg | +69% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Wise Salt & Vinegar Potato Chips contains 13 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, soybean or canola oil), salt, lactose (milk derivative), sodium diacetate, malic acid, and sodium citrate (flavoring agents).
Source: USDA
Wise Salt & Vinegar Potato Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Wise Salt & Vinegar Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Corn | ||||||
| 4 | Cottonseed | ||||||
| 5 | Sunflower | ||||||
| 6 | Soybean Canola Oil | ||||||
| 7 | Salt | ||||||
| 8 | Lactose | ||||||
| 9 | Milk Derivative | ||||||
| 10 | Sodium Diacetate | ||||||
| 11 | Malic Acid | ||||||
| 12 | Sodium Citrate | ||||||
| 13 | Flavoring Agent |
FAQ
How many calories are in Wise Salt & Vinegar Potato Chips?
Wise Salt & Vinegar Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Wise Salt & Vinegar Potato Chips?
On the positive side, Wise Salt & Vinegar Potato Chips has 100% less sugar, 1% more protein and 36% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 21% more total fat, 56% more saturated fat, 69% more sodium, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Wise Salt & Vinegar Potato Chips vegan?
Wise Salt & Vinegar Potato Chips is not vegan in terms of its ingredients - it contains lactose and milk derivative.Does Wise Salt & Vinegar Potato Chips contain MSG?
Wise Salt & Vinegar Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Wise Salt & Vinegar Potato Chips?
The top ingredient in Wise Salt & Vinegar Potato Chips is potato.Source: USDA
