Wise Original Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Wise Original Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 50% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisWise Original Potato Chips contains only 7 ingredients, which is 10.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Wise Original Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 2 g)
- Sodium: 159.9 mg
Source: USDA
Nutrition Details
Calories
Wise Original Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Wise Original Potato Chips are from fat, 36% of calories are from carbohydrates and 5% of calories are from protein.
Wise Original Potato Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 36% of the calories in Wise Original Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Wise Original Potato Chips contains 100% less sugar than the average chips.
Fat
The majority, or 58% of the calories in Wise Original Potato Chips are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Wise Original Potato Chips are healthier unsaturated fats.Wise Original Potato Chips are cholesterol free and trans-fat free.
Wise Original Potato Chips has 21% more total fat than the average chips.
Protein
A single ounce of Wise Original Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Wise Original Potato Chips has 159.9 milligrams of sodium or about 11% of daily recommended intake.Wise Original Potato Chips has about the same amount of sodium as the average chips.
Nutrition Facts
|
Wise Original Potato Chips:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Wise Original Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Wise Original Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 2g | +56% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 160mg | +7% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 2mg | -79% | 18mg / 9mg |
| Iron | 0mg | +8% | 1mg / 0mg |
| Potassium | 360mg | +36% | 240mg / 265mg |
Ingredients
Wise Original Potato Chips contains only 7 ingredients, which is 10.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, or canola oil), salt.
Source: USDA
Wise Original Potato Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Wise Original Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Corn | ||||||
| 4 | Cottonseed | ||||||
| 5 | Sunflower | ||||||
| 6 | Canola Oil | ||||||
| 7 | Salt |
FAQ
How many calories are in Wise Original Potato Chips?
Wise Original Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Wise Original Potato Chips?
On the positive side, Wise Original Potato Chips has 100% less sugar, 1% more protein, 8% more iron and 36% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 21% more total fat, 56% more saturated fat, 7% more sodium and 79% less calcium than the average chips.Source: USDA
Is Wise Original Potato Chips vegan?
Wise Original Potato Chips is likely vegan in terms of its ingredients.Does Wise Original Potato Chips contain MSG?
Wise Original Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Wise Original Potato Chips?
The top ingredient in Wise Original Potato Chips is potato.Source: USDA
