Way Better Black Bean Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Way Better Black Bean Chips (3.1 grams) contains 14 calories and 0.2 grams of protein. It consists of 54% carbohydrates, 7% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisWay Better Black Bean Chips contains only 10 ingredients, which is 7.4 fewer than the average chips. The recommended serving size is 9 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one chip of Way Better Black Bean Chips:
Source: USDA
- Calories: 14
- Protein: 0.2 g
- Dietary fiber: 0.3 g
- Fat: 0.7 g, (Saturated: 0.1 g)
- Sodium: 8.9 mg
Source: USDA
Nutrition Details
Calories
Way Better Black Bean Chips have 14 calories per chip or 450 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in Way Better Black Bean Chips are from carbohydrates, 45% of calories are from fat and 6% of calories are from protein.
Way Better Black Bean Chips has 10% less calories than the average chips.
Carbohydrates
A good portion, or 49% of the calories in Way Better Black Bean Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Way Better Black Bean Chips contains 100% less sugar than the average chips.
Fat
A substantial amount, or 45% of the calories in Way Better Black Bean Chips are from fat. It are high in total fat, with 0.7 grams per chip. Most of the fat in Way Better Black Bean Chips are healthier unsaturated fats.Way Better Black Bean Chips are cholesterol free and trans-fat free.
Way Better Black Bean Chips contains 27% less total fat than the average chips.
Protein
A single chip of Way Better Black Bean Chips contains 0.2 grams of protein.Sodium
A single chip of Way Better Black Bean Chips contains 8.9 milligrams of sodium.Way Better Black Bean Chips has 53% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Way Better Black Bean Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Way Better Black Bean Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 3g | +134% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 80mg | -53% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 40mg | +323% | 18mg / 9mg |
| Iron | 1mg | +65% | 1mg / 0mg |
Ingredients
Way Better Black Bean Chips contains only 10 ingredients, which is 7.4 fewer than the average chips (17.4 ingredients). Its top ingredient is non gmo stone ground whole corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
non-gmo stone ground whole corn, sunflower oil, sprouted seed and grain blend (sprouted black beans, sprouted flax seed, sprouted quinoa), pure sea salt, garlic, onion.
Source: USDA
Way Better Black Bean Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Way Better Black Bean Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Non Gmo Stone Ground Whole Corn | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Sprouted Seed | ||||||
| 4 | Grain Blend | ||||||
| 5 | Sprouted Black Bean | ||||||
| 6 | Sprouted Flax Seed | ||||||
| 7 | Sprouted Quinoa | ||||||
| 8 | Pure Sea Salt | ||||||
| 9 | Garlic | ||||||
| 10 | Onion |
FAQ
How many calories are in Way Better Black Bean Chips?
Way Better Black Bean Chips have 14 calories per chip or 450 calories for every 100 grams.Source: USDA
How healthy is Way Better Black Bean Chips?
On the positive side, Way Better Black Bean Chips has 100% less sugar, 134% more dietary fiber, 27% less total fat, 61% less saturated fat, 53% less sodium, 1% more protein, 323% more calcium and 65% more iron than the average chips. Unfortunately, it also has 100% less vitamin c than the average chips.Source: USDA
Is Way Better Black Bean Chips vegan?
Way Better Black Bean Chips is likely vegan in terms of its ingredients.Does Way Better Black Bean Chips contain MSG?
Way Better Black Bean Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Way Better Black Bean Chips?
The top ingredient in Way Better Black Bean Chips is non gmo stone ground whole corn.Source: USDA
