Wai Lana Sweet & Spicy Cassava Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Wai Lana Sweet & Spicy Cassava Chips (28 grams) contains 130 calories and zero grams of protein. It consists of 68% carbohydrates, 21% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisWai Lana Sweet & Spicy Cassava Chips contains only 12 ingredients, which is 5.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Wai Lana Sweet & Spicy Cassava Chips:
Source: USDA
- Calories: 130
- Sugar: 3 g
- Dietary fiber: 2 g
- Fat: 6 g, (Saturated: 3 g)
- Sodium: 240 mg
Source: USDA
Nutrition Details
Calories
Wai Lana Sweet & Spicy Cassava Chips have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.59% of calories in Wai Lana Sweet & Spicy Cassava Chips are from carbohydrates and 42% of calories are from fat.
Wai Lana Sweet & Spicy Cassava Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 59% of the calories in Wai Lana Sweet & Spicy Cassava Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (40% and 60%).Sugar
One ounce of Wai Lana Sweet & Spicy Cassava Chips has 3 grams of sugar or about 10% of daily recommended intake.Compared to the average chips, Wai Lana Sweet & Spicy Cassava Chips has 236% more sugar.
Fat
A substantial amount, or 42% of the calories in Wai Lana Sweet & Spicy Cassava Chips are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per ounce. Most of the fat in Wai Lana Sweet & Spicy Cassava Chips are healthier unsaturated fats.Wai Lana Sweet & Spicy Cassava Chips are cholesterol free and trans-fat free.
Compared to the average chips, Wai Lana Sweet & Spicy Cassava Chips has 27% less total fat.
Protein
Sodium
High in sodium, a single ounce of Wai Lana Sweet & Spicy Cassava Chips contains 16% of recommended daily values or 240 milligrams of sodium.Wai Lana Sweet & Spicy Cassava Chips has 40% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Wai Lana Sweet & Spicy Cassava Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Wai Lana Sweet & Spicy Cassava Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | 3g | +236% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 3g | +133% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 240mg | +40% | 183mg / 172mg |
| Protein | ~ | -100% | 2g / 2g |
| Calcium | 18mg | -89% | 18mg / 9mg |
| Iron | 0mg | +8% | 1mg / 0mg |
| Potassium | 46mg | -83% | 240mg / 265mg |
Ingredients
Wai Lana Sweet & Spicy Cassava Chips contains only 12 ingredients, which is 5.4 fewer than the average chips (17.4 ingredients). Its top ingredient is cassava, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
cassava (yuca chips), tapioca flour, palm olein oil, cane sugar, leek, sea salt, dextrose, spices, yeast extract, paprika, natural smoke flavor.
Source: USDA
Wai Lana Sweet & Spicy Cassava Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Wai Lana Sweet & Spicy Cassava Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Cassava | ||||||
| 2 | Yuca Chip | ||||||
| 3 | Tapioca Flour | ||||||
| 4 | Palm Olein Oil | ||||||
| 5 | Cane Sugar | ||||||
| 6 | Leek | ||||||
| 7 | Sea Salt | ||||||
| 8 | Dextrose | ||||||
| 9 | Spice | ||||||
| 10 | Yeast Extract | ||||||
| 11 | Paprika | ||||||
| 12 | Natural Smoke Flavor |
FAQ
How much sugar is in Wai Lana Sweet & Spicy Cassava Chips?
One ounce of Wai Lana Sweet & Spicy Cassava Chips has 3 grams of sugar or 10.6 grams per 100g.Source: USDA
How many calories are in Wai Lana Sweet & Spicy Cassava Chips?
Wai Lana Sweet & Spicy Cassava Chips have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Wai Lana Sweet & Spicy Cassava Chips?
On the positive side, Wai Lana Sweet & Spicy Cassava Chips has 55% more dietary fiber, 27% less total fat and 8% more iron than the average chips. Unfortunately, it also has 236% more sugar, 133% more saturated fat, 40% more sodium, 100% less protein, 89% less calcium and 83% less potassium than the average chips.Source: USDA
Is Wai Lana Sweet & Spicy Cassava Chips vegan?
Verified vegan by the manufacturer, Wai Lana Sweet & Spicy Cassava Chips does not contain any non-vegan ingrediennts.Is Wai Lana Sweet & Spicy Cassava Chips gluten-free?
Wai Lana Sweet & Spicy Cassava Chips is verfied gluten-free by the manufacturer.Does Wai Lana Sweet & Spicy Cassava Chips contain MSG?
Wai Lana Sweet & Spicy Cassava Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Wai Lana Sweet & Spicy Cassava Chips?
The top ingredient in Wai Lana Sweet & Spicy Cassava Chips is cassava.Source: USDA
