Utz Onion & Garlic Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Utz Onion & Garlic Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 54% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisUtz Onion & Garlic Potato Chips contains 13 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Utz Onion & Garlic Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 2.5 g)
- Sodium: 280 mg
Source: USDA
Nutrition Details
Calories
Utz Onion & Garlic Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Utz Onion & Garlic Potato Chips are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Utz Onion & Garlic Potato Chips has 4% more calories than the average chips.
Carbohydrates
A good portion, or 40% of the calories in Utz Onion & Garlic Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Utz Onion & Garlic Potato Chips has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Utz Onion & Garlic Potato Chips has 12% less sugar.
Fat
The majority, or 54% of the calories in Utz Onion & Garlic Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Utz Onion & Garlic Potato Chips are healthier unsaturated fats.Utz Onion & Garlic Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Utz Onion & Garlic Potato Chips has 9% more total fat.
Protein
A single ounce of Utz Onion & Garlic Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Utz Onion & Garlic Potato Chips contains 19% of recommended daily values or 280 milligrams of sodium.Utz Onion & Garlic Potato Chips has 63% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Utz Onion & Garlic Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Utz Onion & Garlic Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 3g | +95% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 280mg | +63% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 5mg | -47% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | 364mg | +37% | 240mg / 265mg |
Ingredients
Utz Onion & Garlic Potato Chips contains 13 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, cottonseed oil, maltodextrin, salt, sugar, dehydrated onion, dehydrated garlic, dextrose, yeast extract, torula yeast, hydrolyzed corn protein, paprika, extractives of paprika.
Source: USDA
Utz Onion & Garlic Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Utz Onion & Garlic Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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| 1 | Potato | ||||||
| 2 | Cottonseed Oil | ||||||
| 3 | Maltodextrin | ||||||
| 4 | Salt | ||||||
| 5 | Sugar | ||||||
| 6 | Dehydrated Onion | ||||||
| 7 | Dehydrated Garlic | ||||||
| 8 | Dextrose | ||||||
| 9 | Yeast Extract | ||||||
| 10 | Torula Yeast | ||||||
| 11 | Hydrolyzed Corn Protein | ||||||
| 12 | Paprika | ||||||
| 13 | Extractives Paprika |
FAQ
How much sugar is in Utz Onion & Garlic Potato Chips?
One ounce of Utz Onion & Garlic Potato Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Utz Onion & Garlic Potato Chips?
Utz Onion & Garlic Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Utz Onion & Garlic Potato Chips?
On the positive side, Utz Onion & Garlic Potato Chips has 12% less sugar, 1% more protein and 37% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 95% more saturated fat, 63% more sodium, 47% less calcium and 100% less iron than the average chips.Source: USDA
Is Utz Onion & Garlic Potato Chips vegan?
Utz Onion & Garlic Potato Chips is likely vegan in terms of its ingredients.Is Utz Onion & Garlic Potato Chips gluten-free?
Utz Onion & Garlic Potato Chips is verfied gluten-free by the manufacturer.Does Utz Onion & Garlic Potato Chips contain MSG?
Utz Onion & Garlic Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Utz Onion & Garlic Potato Chips?
The top ingredient in Utz Onion & Garlic Potato Chips is potato.Source: USDA
