Undercover Dark Chocolate Pomegranate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Undercover Dark Chocolate Pomegranate (28 grams) contains 130 calories and 2 grams of protein. It consists of 61% carbohydrates, 7% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisUndercover Dark Chocolate Pomegranate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Undercover Dark Chocolate Pomegranate:
Source: USDA
- Calories: 130
- Protein: 2 g
- Sugar: 8 g
- Dietary fiber: 3 g
- Fat: 5 g, (Saturated: 3.2 g)
Source: USDA
Nutrition Details
Calories
Undercover Dark Chocolate Pomegranate has 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.56% of calories in Undercover Dark Chocolate Pomegranate are from carbohydrates, 37% of calories are from fat and 7% of calories are from protein.
Undercover Dark Chocolate Pomegranate contains 9% less calories than the average chocolate bar.
Carbohydrates
The majority, or 56% of the calories in Undercover Dark Chocolate Pomegranate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (27% and 73%).Sugar
One ounce of Undercover Dark Chocolate Pomegranate has 8 grams of sugar or about 27% of daily recommended intake.Compared to the average chocolate bar, Undercover Dark Chocolate Pomegranate has 41% less sugar.
Fat
A substantial amount, or 37% of the calories in Undercover Dark Chocolate Pomegranate are from fat. It is high in total fat, with 5 grams or 8% of recommended daily values per ounce. Most of the fat in Undercover Dark Chocolate Pomegranate are saturated.Undercover Dark Chocolate Pomegranate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Undercover Dark Chocolate Pomegranate has 41% less total fat.
Protein
A single ounce of Undercover Dark Chocolate Pomegranate contains 4% of recommended daily values or 2 grams of protein.Sodium
Undercover Dark Chocolate Pomegranate contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Undercover Dark Chocolate Pomegranate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Undercover Dark Chocolate Pomegranate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -9% | 142kcal / 143kcal |
| Carbohydrates | 17g | +5% | 16g / 16g |
| Sugar | 8g | -41% | 12g / 13g |
| Dietary Fiber | 3g | +197% | 2g / 1g |
| Total Fat | 5g | -41% | 9g / 8g |
| Saturated Fat | 3g | -35% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | ~ | -100% | 102mg / 28mg |
| Protein | 2g | -3% | 2g / 2g |
| Calcium | 34mg | +41% | 27mg / 24mg |
| Iron | 2mg | +191% | 1mg / 1mg |
| Potassium | 56mg | -44% | 118mg / 100mg |
Ingredients
Undercover Dark Chocolate Pomegranate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (cacao beans, pure cane sugar, cocoa butter, sunflower lecithin, vanilla beans), organic quinoa, pomegranate arils (cane sugar, citric acid, pomegranate juice concentrate, natural flavor, lemon juice concentrate, sunflower oil).
Source: USDA
Undercover Dark Chocolate Pomegranate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Undercover Dark Chocolate Pomegranate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Cacao Bean | ||||||
| 3 | Pure Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Sunflower Lecithin | ||||||
| 6 | Vanilla Bean | ||||||
| 7 | Organic Quinoa | ||||||
| 8 | Pomegranate Aril | ||||||
| 9 | Cane Sugar | ||||||
| 10 | Citric Acid | ||||||
| 11 | Pomegranate Juice Concentrate | ||||||
| 12 | Natural Flavor | ||||||
| 13 | Lemon Juice Concentrate | ||||||
| 14 | Sunflower Oil |
FAQ
How much sugar is in Undercover Dark Chocolate Pomegranate?
One ounce of Undercover Dark Chocolate Pomegranate has 8 grams of sugar or 28.2 grams per 100g.Source: USDA
How many calories are in Undercover Dark Chocolate Pomegranate?
Undercover Dark Chocolate Pomegranate has 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Undercover Dark Chocolate Pomegranate?
On the positive side, Undercover Dark Chocolate Pomegranate has 41% less sugar, 197% more dietary fiber, 41% less total fat, 35% less saturated fat, 100% less cholesterol, 100% less sodium, 41% more calcium and 191% more iron than the average chocolate bar. Unfortunately, it also has 3% less protein and 44% less potassium than the average chocolate bar.Source: USDA
Is Undercover Dark Chocolate Pomegranate vegan?
Undercover Dark Chocolate Pomegranate could be not vegan in terms of its ingredients - it has natural flavor which can be non-vegan.Is Undercover Dark Chocolate Pomegranate organic?
Undercover Dark Chocolate Pomegranate contains some organic ingredients.Source: USDA
What is the top ingredient in Undercover Dark Chocolate Pomegranate?
The top ingredient in Undercover Dark Chocolate Pomegranate is dark chocolate.Source: USDA
