Totis Chile Y Limon Snacks - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Totis Chile Y Limon Snacks (28 grams) contains 150 calories and 2 grams of protein. It consists of 54% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisTotis Chile Y Limon Snacks contains only 11 ingredients, which is 6.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Totis Chile Y Limon Snacks:
Source: USDA
- Calories: 150
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 1 g)
- Sodium: 670 mg
Source: USDA
Nutrition Details
Calories
Totis Chile Y Limon Snacks have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Totis Chile Y Limon Snacks are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Totis Chile Y Limon Snacks contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 40% of the calories in Totis Chile Y Limon Snacks are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Totis Chile Y Limon Snacks has 1 grams of sugar or about 3% of daily recommended intake.Totis Chile Y Limon Snacks has 12% less sugar than the average chips.
Fat
The majority, or 54% of the calories in Totis Chile Y Limon Snacks are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Totis Chile Y Limon Snacks are healthier unsaturated fats.Totis Chile Y Limon Snacks are cholesterol free and trans-fat free.
Totis Chile Y Limon Snacks has 9% more total fat than the average chips.
Protein
A single ounce of Totis Chile Y Limon Snacks contains 4% of recommended daily values or 2 grams of protein.Sodium
Very high in sodium, a single ounce of Totis Chile Y Limon Snacks contains 45% of recommended daily values or 670 milligrams of sodium.Totis Chile Y Limon Snacks has 290% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Totis Chile Y Limon Snacks and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Totis Chile Y Limon Snacks | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 670mg | +290% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Totis Chile Y Limon Snacks contains only 11 ingredients, which is 6.4 fewer than the average chips (17.4 ingredients). Its top ingredient is wheat flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
wheat flour, corn starch, palm oil, iodized salt, citric acid, sodium bicarbonate, sodium acid pyrophosphate, chili pepper, monosodium glutamate, yellow 6 lake, red 40 lake.
Source: USDA
Totis Chile Y Limon Snacks contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Totis Chile Y Limon Snacks versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Wheat Flour | ||||||
| 2 | Corn Starch | ||||||
| 3 | Palm Oil | ||||||
| 4 | Iodized Salt | ||||||
| 5 | Citric Acid | ||||||
| 6 | Sodium Bicarbonate | ||||||
| 7 | Sodium Acid Pyrophosphate | ||||||
| 8 | Chili Pepper | ||||||
| 9 | Monosodium Glutamate | ||||||
| 10 | Yellow 6 Lake | ||||||
| 11 | Red 40 Lake |
FAQ
How much sugar is in Totis Chile Y Limon Snacks?
One ounce of Totis Chile Y Limon Snacks has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Totis Chile Y Limon Snacks?
Totis Chile Y Limon Snacks have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Totis Chile Y Limon Snacks?
On the positive side, Totis Chile Y Limon Snacks has 12% less sugar and 1% more protein than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 22% more saturated fat, 290% more sodium, 100% less vitamin c, 100% less calcium and 100% less iron than the average chips.Source: USDA
Is Totis Chile Y Limon Snacks vegan?
Totis Chile Y Limon Snacks is likely vegan in terms of its ingredients.Does Totis Chile Y Limon Snacks contain MSG?
Totis Chile Y Limon Snacks contains MSG (monosodium glutamate) as its 9th ingredient.Source: USDA
What is the top ingredient in Totis Chile Y Limon Snacks?
The top ingredient in Totis Chile Y Limon Snacks is wheat flour.Source: USDA
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