Tostitos Original Tortilla Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
7 chips of Tostitos Original Tortilla Chips (28 grams) contains zero calories and 2 grams of protein. It consists of 68% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisTostitos Original Tortilla Chips contains only 6 ingredients, which is 11.4 fewer than the average chips. The recommended serving size is 0 7, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In 7 chips of Tostitos Original Tortilla Chips:
Source: USDA
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 1 g)
- Sodium: 115.1 mg
Source: USDA
Nutrition Details
Calories
Tostitos Original Tortilla Chips have zero calories in 7 chips.Carbohydrates
The majority, or 52% of the calories in Tostitos Original Tortilla Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Tostitos Original Tortilla Chips has 100% less sugar than the average chips.
Fat
A substantial amount, or 43% of the calories in Tostitos Original Tortilla Chips are from fat. It are high in total fat, with 7 grams or 11% of recommended daily values in 7 chips. Most of the fat in Tostitos Original Tortilla Chips are healthier unsaturated fats.Tostitos Original Tortilla Chips are cholesterol free and trans-fat free.
Tostitos Original Tortilla Chips contains 15% less total fat than the average chips.
Protein
7 chips of Tostitos Original Tortilla Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
7 chips of Tostitos Original Tortilla Chips has 115.1 milligrams of sodium or about 8% of daily recommended intake.Compared to the average chips, Tostitos Original Tortilla Chips has 33% less sodium.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Tostitos Original Tortilla Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Tostitos Original Tortilla Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 115mg | -33% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 30mg | +216% | 18mg / 9mg |
| Iron | 0mg | -31% | 1mg / 0mg |
| Potassium | 40mg | -85% | 240mg / 265mg |
Ingredients
Tostitos Original Tortilla Chips contains only 6 ingredients, which is 11.4 fewer than the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), and salt.
Source: USDA
Tostitos Original Tortilla Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Tostitos Original Tortilla Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Corn | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Canola | ||||||
| 4 | Sunflower Oil | ||||||
| 5 | Salt |
FAQ
How many calories are in Tostitos Original Tortilla Chips?
Tostitos Original Tortilla Chips have zero calories in 7 chips..Source: USDA
How healthy is Tostitos Original Tortilla Chips?
On the positive side, Tostitos Original Tortilla Chips has 100% less sugar, 15% less total fat, 33% less sodium, 1% more protein and 216% more calcium than the average chips. Unfortunately, it also has 21% less dietary fiber, 22% more saturated fat, 31% less iron and 85% less potassium than the average chips.Source: USDA
Is Tostitos Original Tortilla Chips vegan?
Tostitos Original Tortilla Chips is likely vegan in terms of its ingredients.Does Tostitos Original Tortilla Chips contain MSG?
Tostitos Original Tortilla Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Tostitos Original Tortilla Chips?
The top ingredient in Tostitos Original Tortilla Chips is corn.Source: USDA
