Tony's Chocolonely Caramel Sea Salt Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tony's Chocolonely Caramel Sea Salt Milk Chocolate (179.6 grams) contains 957 calories and 12 grams of protein. It consists of 53% carbohydrates, 7% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisTony's Chocolonely Caramel Sea Salt Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 0.167 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tony's Chocolonely Caramel Sea Salt Milk Chocolate:
Source: USDA
- Calories: 957
- Protein: 12 g
- Sugar: 95.8 g
- Dietary fiber: 5.9 g
- Fat: 59.9 g, (Saturated: 35.9 g)
- Cholesterol: 30.5 mg
- Sodium: 538.9 mg
Source: USDA
Nutrition Details
Calories
Tony's Chocolonely Caramel Sea Salt Milk Chocolate has 957 calories per bar or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Tony's Chocolonely Caramel Sea Salt Milk Chocolate are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Tony's Chocolonely Caramel Sea Salt Milk Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Tony's Chocolonely Caramel Sea Salt Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One bar of Tony's Chocolonely Caramel Sea Salt Milk Chocolate has 95.8 grams of sugar or about 319% of daily recommended intake.Compared to the average chocolate bar, Tony's Chocolonely Caramel Sea Salt Milk Chocolate has 11% more sugar.
Fat
The majority, or 56% of the calories in Tony's Chocolonely Caramel Sea Salt Milk Chocolate are from fat. It is high in total fat, with 59.9 grams or 94% of recommended daily values per bar. Most of the fat in Tony's Chocolonely Caramel Sea Salt Milk Chocolate are saturated and it contains a high amount of saturated fat, about 200% of recommended daily values.Tony's Chocolonely Caramel Sea Salt Milk Chocolate contains 30.5 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Tony's Chocolonely Caramel Sea Salt Milk Chocolate has 10% more total fat.
Protein
A single bar of Tony's Chocolonely Caramel Sea Salt Milk Chocolate contains 24% of recommended daily values or 12 grams of protein.Sodium
One bar of Tony's Chocolonely Caramel Sea Salt Milk Chocolate has 538.9 milligrams of sodium or about 36% of daily recommended intake.Tony's Chocolonely Caramel Sea Salt Milk Chocolate contains 200% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tony's Chocolonely Caramel Sea Salt Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Tony's Chocolonely Caramel Sea Salt Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +4% | 152kcal / 154kcal |
| Carbohydrates | 16g | -8% | 17g / 17g |
| Sugar | 16g | +11% | 13g / 14g |
| Dietary Fiber | 1g | +8% | 2g / 1g |
| Total Fat | 10g | +10% | 9g / 9g |
| Saturated Fat | 6g | +13% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 4mg |
| Sodium | 90mg | -200% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
Ingredients
Tony's Chocolonely Caramel Sea Salt Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, dry whole milk, cocoa butter, cocoa mass, caramel pieces (sugar, glucose syrup (wheat), cream (milk), butter (milk)), sea salt, soy lecithin. cocoa solids: 32% minimum.
Source: USDA
Tony's Chocolonely Caramel Sea Salt Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tony's Chocolonely Caramel Sea Salt Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Dry Whole Milk | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Cocoa Mass | ||||||
| 5 | Caramel Piece | ||||||
| 6 | Glucose Syrup | ||||||
| 7 | Wheat | ||||||
| 8 | Cream | ||||||
| 9 | Milk | ||||||
| 10 | Butter | ||||||
| 11 | Sea Salt | ||||||
| 12 | Soy Lecithin Cocoa Solids 32% Minimum |
FAQ
How many calories are in Tony's Chocolonely Caramel Sea Salt Milk Chocolate?
Tony's Chocolonely Caramel Sea Salt Milk Chocolate has 957 calories per bar or 533 calories for every 100 grams.Source: USDA
How healthy is Tony's Chocolonely Caramel Sea Salt Milk Chocolate?
On the positive side, Tony's Chocolonely Caramel Sea Salt Milk Chocolate has 8% more dietary fiber, 200% less sodium and 3% more protein than the average chocolate bar. Unfortunately, it also has 11% more sugar, 10% more total fat, 13% more saturated fat and 42% more cholesterol than the average chocolate bar.Source: USDA
Is Tony's Chocolonely Caramel Sea Salt Milk Chocolate vegan?
Tony's Chocolonely Caramel Sea Salt Milk Chocolate is not vegan in terms of its ingredients - it contains dry milk, cream, milk and butter. It also has caramel which can be non-vegan.What is the top ingredient in Tony's Chocolonely Caramel Sea Salt Milk Chocolate?
The top ingredient in Tony's Chocolonely Caramel Sea Salt Milk Chocolate is sugar.Source: USDA
