Tom's Bugels Nacho Cheese Snacks - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Tom's Bugels Nacho Cheese Snacks (28 grams) contains 160 calories and 1 grams of protein. It consists of 50% carbohydrates, 4% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisTom's Bugels Nacho Cheese Snacks has 42 ingredients, which is 24.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Tom's Bugels Nacho Cheese Snacks:
Source: USDA
- Calories: 160
- Protein: 1 g
- Sugar: 1 g
- Fat: 11 g, (Saturated: 1 g)
- Sodium: 210 mg
Source: USDA
Nutrition Details
Calories
Tom's Bugels Nacho Cheese Snacks have 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Tom's Bugels Nacho Cheese Snacks are from fat, 35% of calories are from carbohydrates and 3% of calories are from protein.
Tom's Bugels Nacho Cheese Snacks has 10% more calories than the average chips.
Carbohydrates
A good portion, or 35% of the calories in Tom's Bugels Nacho Cheese Snacks are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Tom's Bugels Nacho Cheese Snacks has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Tom's Bugels Nacho Cheese Snacks has 12% less sugar.
Fat
The majority, or 62% of the calories in Tom's Bugels Nacho Cheese Snacks are from fat. It are high in total fat, with 11 grams or 17% of recommended daily values per ounce. Most of the fat in Tom's Bugels Nacho Cheese Snacks are healthier unsaturated fats.Tom's Bugels Nacho Cheese Snacks are cholesterol free and trans-fat free.
Compared to the average chips, Tom's Bugels Nacho Cheese Snacks has 33% more total fat.
Protein
One ounce of Tom's Bugels Nacho Cheese Snacks has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Tom's Bugels Nacho Cheese Snacks has 210 milligrams of sodium or about 14% of daily recommended intake.Tom's Bugels Nacho Cheese Snacks contains 22% more sodium than the average chips.
Nutrition Facts
|
Tom's Bugels Nacho Cheese Snacks:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Tom's Bugels Nacho Cheese Snacks and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Tom's Bugels Nacho Cheese Snacks | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +10% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 11g | +33% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 210mg | +22% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Tom's Bugels Nacho Cheese Snacks has 42 ingredients, which is 24.6 more than the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
degermed yellow corn meal, vegetable oil (contains one or more of the following: canola oil, corn oil, sunflower oil), sugar, salt, sodium bicarbonate, whey, cheddar cheese (cultured milk, salt, enzymes), cornstarch, maltodextrin, buttermilk, whey protein concentrate, monosodium glutamate, tomato powder, onion powder, garlic powder, lactic acid, romano cheese (cow's milk, salt, cheese cultures, enzymes), sodium caseinate, citric acid, parmesan cheese (cultured milk, salt, enzymes), natural flavors, disodium phosphate, spices, disodium inosinate and disodium guanylate, artificial colors (yellow 6, red 40), acetic acid.
Source: USDA
Tom's Bugels Nacho Cheese Snacks contains palm oil or palm derivatives, unlike most chips, which are palm free.
Tom's Bugels Nacho Cheese Snacks contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Tom's Bugels Nacho Cheese Snacks versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Degermed Yellow Corn Meal | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Canola Oil | ||||||
| 4 | Corn Oil | ||||||
| 5 | Sunflower Oil | ||||||
| 6 | Sugar | ||||||
| 7 | Salt | ||||||
| 8 | Sodium Bicarbonate | ||||||
| 9 | Whey | ||||||
| 10 | Cheddar Cheese | ||||||
| 11 | Cultured Milk | ||||||
| 12 | Enzyme | ||||||
| 13 | Cornstarch | ||||||
| 14 | Maltodextrin | ||||||
| 15 | Buttermilk | ||||||
| 16 | Whey Protein Concentrate | ||||||
| 17 | Monosodium Glutamate | ||||||
| 18 | Tomato Powder | ||||||
| 19 | Onion Powder | ||||||
| 20 | Garlic Powder | ||||||
| 21 | Lactic Acid | ||||||
| 22 | Romano Cheese | ||||||
| 23 | Cow's Milk | ||||||
| 24 | Cheese Culture | ||||||
| 25 | Sodium Caseinate | ||||||
| 26 | Citric Acid | ||||||
| 27 | Parmesan Cheese | ||||||
| 28 | Natural Flavor | ||||||
| 29 | Disodium Phosphate | ||||||
| 30 | Spice | ||||||
| 31 | Disodium Inosinate | ||||||
| 32 | Disodium Guanylate | ||||||
| 33 | Artificial Color | ||||||
| 34 | Yellow 6 | ||||||
| 35 | Red 40 | ||||||
| 36 | Acetic Acid |
FAQ
How much sugar is in Tom's Bugels Nacho Cheese Snacks?
One ounce of Tom's Bugels Nacho Cheese Snacks has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Tom's Bugels Nacho Cheese Snacks?
Tom's Bugels Nacho Cheese Snacks have 160 calories per ounce or 571 calories for every 100 grams.Source: USDA
How healthy is Tom's Bugels Nacho Cheese Snacks?
On the positive side, Tom's Bugels Nacho Cheese Snacks has 12% less sugar and 110% more calcium than the average chips. Unfortunately, it also has 100% less dietary fiber, 33% more total fat, 22% more saturated fat, 22% more sodium, 50% less protein, 100% less vitamin c and 100% less iron than the average chips.Source: USDA
Is Tom's Bugels Nacho Cheese Snacks vegan?
Tom's Bugels Nacho Cheese Snacks is not vegan in terms of its ingredients - it contains whey, cheddar cheese, cultured milk, buttermilk, whey protein, romano cheese, cow's milk, cheese culture, sodium caseinate, parmesan cheese and disodium inosinate. It also has lactic acid and natural flavor which can be non-vegan.Does Tom's Bugels Nacho Cheese Snacks contain MSG?
Tom's Bugels Nacho Cheese Snacks contains MSG (monosodium glutamate) as its 17th ingredient.Source: USDA
What is the top ingredient in Tom's Bugels Nacho Cheese Snacks?
The top ingredient in Tom's Bugels Nacho Cheese Snacks is degermed yellow corn meal.Source: USDA
