Toblerone Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Toblerone Milk Chocolate (33 grams) contains 180 calories and 2 grams of protein. Toblerone milk chocolate consist of 64% carbohydrates, 6% protein, 27% fat, and less than 1% of water. Jump to Nutrition AnalysisToblerone Milk Chocolate contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 piece, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Toblerone Milk Chocolate:
Source: USDA
- Calories: 180
- Protein: 2 g
- Sugar: 20 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 6 g)
- Cholesterol: 9.9 mg
- Sodium: 14.9 mg
Source: USDA
Nutrition Details
Calories
Toblerone Milk Chocolate has 180 calories per piece or 545 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in Toblerone Milk Chocolate are from carbohydrates, 47% of calories are from fat and 5% of calories are from protein.
Toblerone Milk Chocolate has 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 49% of the calories in Toblerone Milk Chocolate are from carbohydrates. The carbs in Toblerone Milk Chocolate are mostly in the form of sugar (95%).Sugar
One piece of Toblerone Milk Chocolate has 20 grams of sugar or about 67% of daily recommended intake.Compared to the average chocolate bar, Toblerone Milk Chocolate has 26% more sugar.
Fat
A substantial amount, or 47% of the calories in Toblerone Milk Chocolate are from fat. Toblerone Milk Chocolate is high in total fat, with 9 grams or 14% of recommended daily values per piece. Most of the fat in Toblerone Milk Chocolate are saturated.Toblerone Milk Chocolate contains 9.9 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Toblerone Milk Chocolate has 10% less total fat.
Protein
A single piece of Toblerone Milk Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
A single piece of Toblerone Milk Chocolate contains 14.9 milligrams of sodium.Toblerone Milk Chocolate contains 55% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Toblerone Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
| Nutrient | Toblerone Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +6% | 168kcal / 169kcal |
| Carbohydrates | 21g | +10% | 19g / 19g |
| Sugar | 20g | +26% | 15g / 16g |
| Dietary Fiber | 1g | -17% | 2g / 1g |
| Total Fat | 9g | -10% | 10g / 10g |
| Saturated Fat | 6g | +3% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +150% | 4mg / 4mg |
| Sodium | 15mg | -55% | 120mg / 33mg |
| Protein | 2g | -12% | 2g / 2g |
| Calcium | 50mg | +77% | 32mg / 28mg |
| Iron | 1mg | -28% | 1mg / 1mg |
| Potassium | 100mg | -15% | 139mg / 118mg |
Ingredients
Toblerone Milk Chocolate contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
ingredients: milk chocolate (sugar, milk, cocoa butter, chocolate, milkfat, soy lecithin, artificial flavor), sugar, honey, almonds, invert sugar, egg whites.
Source: USDA
Toblerone Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Toblerone Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Toblerone Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Milkfat | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Artificial Flavor | ||||||
| 9 | Honey | ||||||
| 10 | Almond | ||||||
| 11 | Invert Sugar | ||||||
| 12 | Egg White |
FAQ
How many calories are in Toblerone Milk Chocolate?
Toblerone Milk Chocolate has 180 calories per piece or 545 calories for every 100 grams.Source: USDA
How healthy is Toblerone Milk Chocolate?
On the positive side, Toblerone Milk Chocolate has 10% less total fat, 55% less sodium and 77% more calcium than the average chocolate bar. Unfortunately, it also has 26% more sugar, 17% less dietary fiber, 3% more saturated fat, 150% more cholesterol, 12% less protein, 28% less iron and 15% less potassium than the average chocolate bar.Source: USDA
Is Toblerone Milk Chocolate vegan?
Toblerone Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk, milkfat, honey and egg white. It also has artificial flavor which can be non-vegan.What is the top ingredient in Toblerone Milk Chocolate?
The top ingredient in Toblerone Milk Chocolate is milk chocolate.Source: USDA
