Theo Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Theo Milk Chocolate (84 grams) contains 460 calories and 6 grams of protein. Theo milk chocolate consist of 50% carbohydrates, 7% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Milk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Theo Milk Chocolate:
Source: USDA
- Calories: 460
- Protein: 6 g
- Sugar: 36 g
- Dietary fiber: 4 g
- Fat: 32 g, (Saturated: 20 g)
- Cholesterol: 20.2 mg
- Sodium: 59.6 mg
Source: USDA
Nutrition Details
Calories
Theo Milk Chocolate has 460 calories per bar or 548 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Theo Milk Chocolate are from fat, 35% of calories are from carbohydrates and 5% of calories are from protein.
Compared to the average chocolate bar, Theo Milk Chocolate has 7% more calories.
Carbohydrates
A good portion, or 35% of the calories in Theo Milk Chocolate are from carbohydrates. The carbs in Theo Milk Chocolate are mostly in the form of dietary fiber and sugar (10% and 90%).Sugar
One bar of Theo Milk Chocolate has 36 grams of sugar or about 120% of daily recommended intake.Theo Milk Chocolate has 11% less sugar than the average chocolate bar.
Fat
The majority, or 60% of the calories in Theo Milk Chocolate are from fat. Theo Milk Chocolate is high in total fat, with 32 grams or 50% of recommended daily values per bar. Most of the fat in Theo Milk Chocolate are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.Theo Milk Chocolate contains 20.2 mg of cholesterol and no trans-fat.
Theo Milk Chocolate contains 26% more total fat than the average chocolate bar.
Protein
A single bar of Theo Milk Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Theo Milk Chocolate has 59.6 milligrams of sodium or about 4% of daily recommended intake.Compared to the average chocolate bar, Theo Milk Chocolate has 29% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Theo Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +7% | 213kcal / 215kcal |
| Carbohydrates | 21g | -13% | 24g / 24g |
| Sugar | 18g | -11% | 19g / 20g |
| Dietary Fiber | 2g | +33% | 2g / 2g |
| Total Fat | 16g | +26% | 13g / 13g |
| Saturated Fat | 10g | +34% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +100% | 5mg / 5mg |
| Sodium | 30mg | -29% | 153mg / 42mg |
| Protein | 3g | -3% | 3g / 3g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 80mg | +121% | 40mg / 36mg |
| Iron | 0mg | -66% | 2mg / 1mg |
Ingredients
Theo Milk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cane sugar*+, cocoa beans*+, cocoa butter*+, milk powder*, ground vanilla bean*+.
Source: USDA
Theo Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Cane Sugar | ||||||
| 2 | Cocoa Bean | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk Powder | ||||||
| 5 | Ground Vanilla Bean |
FAQ
How many calories are in Theo Milk Chocolate?
Theo Milk Chocolate has 460 calories per bar or 548 calories for every 100 grams.Source: USDA
How healthy is Theo Milk Chocolate?
On the positive side, Theo Milk Chocolate has 11% less sugar, 33% more dietary fiber, 29% less sodium and 121% more calcium than the average chocolate bar. Unfortunately, it also has 26% more total fat, 34% more saturated fat, 100% more cholesterol, 3% less protein and 66% less iron than the average chocolate bar.Source: USDA
Is Theo Milk Chocolate vegan?
Theo Milk Chocolate is not vegan in terms of its ingredients - it contains milk.Is Theo Milk Chocolate organic?
Theo Milk Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Theo Milk Chocolate?
The top ingredient in Theo Milk Chocolate is cane sugar.Source: USDA
