Good Crisp Potato Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Good Crisp Potato Crisps (28 grams) contains 150 calories and 1 grams of protein. Good crisp potato crisps consists of 57% carbohydrates, 4% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisGood Crisp Potato Crisps contains only 8 ingredients, which is 9.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Good Crisp Potato Crisps:
Source: USDA
- Calories: 150
- Protein: 1 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 3.5 g)
- Sodium: 159.9 mg
Source: USDA
Nutrition Details
Calories
Good Crisp Potato Crisps have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Good Crisp Potato Crisps are from fat, 43% of calories are from carbohydrates and 3% of calories are from protein.
Good Crisp Potato Crisps has 4% more calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in Good Crisp Potato Crisps are from carbohydrates. The carbs in Good Crisp Potato Crisps are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Good Crisp Potato Crisps has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Good Crisp Potato Crisps has 12% less sugar.
Fat
The majority, or 54% of the calories in Good Crisp Potato Crisps are from fat. Good Crisp Potato Crisps are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Good Crisp Potato Crisps are healthier unsaturated fats.Good Crisp Potato Crisps are cholesterol free and trans-fat free.
Compared to the average chips, Good Crisp Potato Crisps has 9% more total fat.
Protein
One ounce of Good Crisp Potato Crisps has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Good Crisp Potato Crisps has 159.9 milligrams of sodium or about 11% of daily recommended intake.Good Crisp Potato Crisps has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Good Crisp Potato Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Good Crisp Potato Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 4g | +172% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 160mg | +7% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Good Crisp Potato Crisps contains only 8 ingredients, which is 9.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
dried potatoes, palm oil (vitamin e), tapioca starch, salt, sugar, dextrose, white pepper.
Source: USDA
Good Crisp Potato Crisps contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Good Crisp Potato Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Dried Potato | ||||||
| 2 | Palm Oil | ||||||
| 3 | Vitamin E | ||||||
| 4 | Tapioca Starch | ||||||
| 5 | Salt | ||||||
| 6 | Sugar | ||||||
| 7 | Dextrose | ||||||
| 8 | White Pepper |
FAQ
How much sugar is in Good Crisp Potato Crisps?
One ounce of Good Crisp Potato Crisps has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Good Crisp Potato Crisps?
Good Crisp Potato Crisps have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Good Crisp Potato Crisps?
On the positive side, Good Crisp Potato Crisps has 12% less sugar than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 172% more saturated fat, 7% more sodium, 50% less protein, 100% less vitamin c, 100% less calcium and 100% less iron than the average chips.Source: USDA
Is Good Crisp Potato Crisps vegan?
Good Crisp Potato Crisps is likely vegan in terms of its ingredients.Is Good Crisp Potato Crisps gluten-free?
Good Crisp Potato Crisps is verfied gluten-free by the manufacturer.Does Good Crisp Potato Crisps contain MSG?
Good Crisp Potato Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Good Crisp Potato Crisps?
The top ingredient in Good Crisp Potato Crisps is dried potato.Source: USDA
