Good Bean Hummus Chickpeas - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Good Bean Hummus Chickpeas (28 grams) contains 120 calories and 6 grams of protein. It consists of 64% carbohydrates, 21% protein, 11% fat, and less than 1% of water. Jump to Nutrition AnalysisGood Bean Hummus Chickpeas contains only 11 ingredients, which is 6.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Good Bean Hummus Chickpeas:
Source: USDA
- Calories: 120
- Protein: 6 g
- Sugar: 2 g
- Dietary fiber: 5 g
- Fat: 3 g
- Sodium: 94.9 mg
Source: USDA
Nutrition Details
Calories
Good Bean Hummus Chickpeas have 120 calories per ounce or 429 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.59% of calories in Good Bean Hummus Chickpeas are from carbohydrates, 22% of calories are from fat and 20% of calories are from protein.
Good Bean Hummus Chickpeas contains 17% less calories than the average chips.
Carbohydrates
The majority, or 59% of the calories in Good Bean Hummus Chickpeas are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (71% and 29%).Sugar
One ounce of Good Bean Hummus Chickpeas has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chips, Good Bean Hummus Chickpeas has 124% more sugar.
Fat
About 22% the calories in Good Bean Hummus Chickpeas are from fat. It have a moderate amount of total fat, with 3 grams or 5% of recommended daily values per ounce. Most of the fat in Good Bean Hummus Chickpeas are healthier unsaturated fats.Good Bean Hummus Chickpeas are cholesterol free and trans-fat free.
Compared to the average chips, Good Bean Hummus Chickpeas has 64% less total fat.
Protein
A single ounce of Good Bean Hummus Chickpeas contains 12% of recommended daily values or 6 grams of protein.Sodium
One ounce of Good Bean Hummus Chickpeas has 94.9 milligrams of sodium or about 6% of daily recommended intake.Good Bean Hummus Chickpeas contains 45% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Good Bean Hummus Chickpeas and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Good Bean Hummus Chickpeas | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -17% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 5g | +291% | 1g / 1g |
| Total Fat | 3g | -64% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 95mg | -45% | 183mg / 172mg |
| Protein | 6g | +198% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 1mg | +229% | 1mg / 0mg |
Ingredients
Good Bean Hummus Chickpeas contains only 11 ingredients, which is 6.4 fewer than the average chips (17.4 ingredients). Its top ingredient is pea, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
roasted chickpeas, expeller-pressed safflower oil, sugar, tapioca starch, garlic powder, salt, onion powder, yeast extract, spices, natural flavors, tocopherols.
Source: USDA
Good Bean Hummus Chickpeas does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Good Bean Hummus Chickpeas versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Roasted Chickpea | ||||||
| 2 | Expeller Pressed Safflower Oil | ||||||
| 3 | Sugar | ||||||
| 4 | Tapioca Starch | ||||||
| 5 | Garlic Powder | ||||||
| 6 | Salt | ||||||
| 7 | Onion Powder | ||||||
| 8 | Yeast Extract | ||||||
| 9 | Spice | ||||||
| 10 | Natural Flavor | ||||||
| 11 | Tocopherol |
FAQ
How much sugar is in Good Bean Hummus Chickpeas?
One ounce of Good Bean Hummus Chickpeas has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in Good Bean Hummus Chickpeas?
Good Bean Hummus Chickpeas have 120 calories per ounce or 429 calories for every 100 grams.Source: USDA
How healthy is Good Bean Hummus Chickpeas?
On the positive side, Good Bean Hummus Chickpeas has 291% more dietary fiber, 64% less total fat, 100% less saturated fat, 45% less sodium, 198% more protein and 229% more iron than the average chips. Unfortunately, it also has 124% more sugar, 100% less vitamin c and 100% less calcium than the average chips.Source: USDA
Is Good Bean Hummus Chickpeas vegan?
Verified vegan by the manufacturer, Good Bean Hummus Chickpeas does not contain any non-vegan ingrediennts.Is Good Bean Hummus Chickpeas gluten-free?
Good Bean Hummus Chickpeas is verfied gluten-free by the manufacturer.Does Good Bean Hummus Chickpeas contain MSG?
Good Bean Hummus Chickpeas does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Good Bean Hummus Chickpeas?
The top ingredient in Good Bean Hummus Chickpeas is roasted chickpea.Source: USDA
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