Tcho Almond Sea Salt - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tcho Almond Sea Salt (70 grams) contains 420 calories and 6 grams of protein. Tcho almond sea salt consist of 44% carbohydrates, 9% protein, 46% fat, and less than 1% of water. Jump to Nutrition AnalysisTcho Almond Sea Salt contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 70 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tcho Almond Sea Salt:
Source: USDA
- Calories: 420
- Protein: 6 g
- Sugar: 24 g
- Dietary fiber: 1 g
- Fat: 32 g, (Saturated: 17 g)
- Sodium: 84.7 mg
Source: USDA
Nutrition Details
Calories
Tcho Almond Sea Salt has 420 calories per bar or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.66% of calories in Tcho Almond Sea Salt are from fat, 28% of calories are from carbohydrates and 6% of calories are from protein.
Tcho Almond Sea Salt contains 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 28% of the calories in Tcho Almond Sea Salt are from carbohydrates. The carbs in Tcho Almond Sea Salt are mostly in the form of sugar (96%).Sugar
One bar of Tcho Almond Sea Salt has 24 grams of sugar or about 80% of daily recommended intake.Tcho Almond Sea Salt contains 29% less sugar than the average chocolate bar.
Fat
The majority, or 66% of the calories in Tcho Almond Sea Salt are from fat. Tcho Almond Sea Salt is high in total fat, with 32 grams or 50% of recommended daily values per bar. Most of the fat in Tcho Almond Sea Salt are saturated and it contains a high amount of saturated fat, about 90% of recommended daily values.Tcho Almond Sea Salt is cholesterol free and trans-fat free.
Tcho Almond Sea Salt has 51% more total fat than the average chocolate bar.
Protein
A single bar of Tcho Almond Sea Salt contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Tcho Almond Sea Salt has 84.7 milligrams of sodium or about 6% of daily recommended intake.Tcho Almond Sea Salt has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tcho Almond Sea Salt and the average chocolate bar. Comparing by equal weight (one serving or 70 grams):
| Nutrient | Tcho Almond Sea Salt | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 420kcal | +17% | 355kcal / 358kcal |
| Carbohydrates | 31g | -23% | 40g / 40g |
| Sugar | 24g | -29% | 31g / 34g |
| Dietary Fiber | 1g | -61% | 4g / 3g |
| Total Fat | 32g | +51% | 22g / 21g |
| Saturated Fat | 17g | +37% | 12g / 12g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 9mg / 8mg |
| Sodium | 85mg | +21% | 255mg / 70mg |
| Protein | 6g | +24% | 5g / 5g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | ~ | 67mg / 60mg |
| Iron | 3mg | +53% | 3mg / 2mg |
Ingredients
Tcho Almond Sea Salt contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic dark chocolate (cacao beans*[tilde], cane sugar*, cocoa butter*[tilde], soy lecithin, vanilla beans*), roasted almonds, sea salt.
Source: USDA
Tcho Almond Sea Salt does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tcho Almond Sea Salt versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Dark Chocolate | ||||||
| 2 | Cacao Bean | ||||||
| 3 | Tilde | ||||||
| 4 | Cane Sugar | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanilla Bean | ||||||
| 8 | Roasted Almond | ||||||
| 9 | Sea Salt |
FAQ
How many calories are in Tcho Almond Sea Salt?
Tcho Almond Sea Salt has 420 calories per bar or 600 calories for every 100 grams.Source: USDA
How healthy is Tcho Almond Sea Salt?
On the positive side, Tcho Almond Sea Salt has 29% less sugar, 100% less cholesterol, 24% more protein and 53% more iron than the average chocolate bar. Unfortunately, it also has 61% less dietary fiber, 51% more total fat, 37% more saturated fat and 21% more sodium than the average chocolate bar.Source: USDA
Is Tcho Almond Sea Salt vegan?
Tcho Almond Sea Salt is likely vegan in terms of its ingredients.Is Tcho Almond Sea Salt organic?
Tcho Almond Sea Salt contains some organic ingredients.Source: USDA
What is the top ingredient in Tcho Almond Sea Salt?
The top ingredient in Tcho Almond Sea Salt is organic dark chocolate.Source: USDA
