Sterzing's Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Sterzing's Potato Chips (28 grams) contains 150 calories and 2 grams of protein. Sterzing's potato chips consists of 54% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisSterzing's Potato Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Sterzing's Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 4 g)
- Sodium: 75 mg
Source: USDA
Nutrition Details
Calories
Sterzing's Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Sterzing's Potato Chips are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Sterzing's Potato Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 40% of the calories in Sterzing's Potato Chips are from carbohydrates. The carbs in Sterzing's Potato Chips are mostly in the form of dietary fiber (100%).Sugar
Sterzing's Potato Chips contains 100% less sugar than the average chips.
Fat
The majority, or 54% of the calories in Sterzing's Potato Chips are from fat. Sterzing's Potato Chips are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Sterzing's Potato Chips are healthier unsaturated fats.Sterzing's Potato Chips are cholesterol free and trans-fat free.
Sterzing's Potato Chips has 9% more total fat than the average chips.
Protein
A single ounce of Sterzing's Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Sterzing's Potato Chips has 75 milligrams of sodium or about 5% of daily recommended intake.Compared to the average chips, Sterzing's Potato Chips has 56% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Sterzing's Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Sterzing's Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 4g | +211% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 75mg | -56% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 5mg | -47% | 18mg / 9mg |
| Iron | 0mg | +8% | 1mg / 0mg |
Ingredients
Sterzing's Potato Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
sterzing's potato chips are made from selected potatoes, a blend of soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil, and salt added.
Source: USDA
Sterzing's Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Sterzing's Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Sterzing's Potato Chips Selected Potato | ||||||
| 2 | Blend Soybean Oil | ||||||
| 3 | Hydrogenated Soybean Oil | ||||||
| 4 | Hydrogenated Cottonseed Oil | ||||||
| 5 | Salt |
FAQ
How many calories are in Sterzing's Potato Chips?
Sterzing's Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Sterzing's Potato Chips?
On the positive side, Sterzing's Potato Chips has 100% less sugar, 56% less sodium, 1% more protein and 8% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 211% more saturated fat and 47% less calcium than the average chips.Source: USDA
Is Sterzing's Potato Chips vegan?
Sterzing's Potato Chips is likely vegan in terms of its ingredients.Does Sterzing's Potato Chips contain MSG?
Sterzing's Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Sterzing's Potato Chips?
The top ingredient in Sterzing's Potato Chips is sterzing's potato chips selected potato.Source: USDA
