IncrediPuffs Cheesy Cheddar - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of IncrediPuffs Cheesy Cheddar (28 grams) contains 140 calories and 2 grams of protein. It consists of 64% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisIncrediPuffs Cheesy Cheddar has 24 ingredients, which is 6.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of IncrediPuffs Cheesy Cheddar:
Source: USDA
- Calories: 140
- Protein: 2 g
- Sugar: 2 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 1 g)
- Sodium: 210 mg
Source: USDA
Nutrition Details
Calories
IncrediPuffs Cheesy Cheddar has 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.50% of calories in IncrediPuffs Cheesy Cheddar are from carbohydrates, 44% of calories are from fat and 6% of calories are from protein.
IncrediPuffs Cheesy Cheddar contains 3% less calories than the average chips.
Carbohydrates
The majority, or 50% of the calories in IncrediPuffs Cheesy Cheddar are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (33% and 67%).Sugar
One ounce of IncrediPuffs Cheesy Cheddar has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chips, IncrediPuffs Cheesy Cheddar has 124% more sugar.
Fat
A substantial amount, or 44% of the calories in IncrediPuffs Cheesy Cheddar are from fat. It is high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in IncrediPuffs Cheesy Cheddar are healthier unsaturated fats.IncrediPuffs Cheesy Cheddar is cholesterol free and trans-fat free.
Compared to the average chips, IncrediPuffs Cheesy Cheddar has 15% less total fat.
Protein
A single ounce of IncrediPuffs Cheesy Cheddar contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of IncrediPuffs Cheesy Cheddar has 210 milligrams of sodium or about 14% of daily recommended intake.IncrediPuffs Cheesy Cheddar has 22% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between IncrediPuffs Cheesy Cheddar and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | IncrediPuffs Cheesy Cheddar | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 210mg | +22% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 82mg | +766% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | 77mg | -71% | 240mg / 265mg |
Ingredients
IncrediPuffs Cheesy Cheddar has 24 ingredients, which is 6.6 more than the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
corn meal, sunflower oil and/or safflower oil, whey, navy beans, dried potatoes, maltodextrin, salt, cheddar cheese (milk, salt, cultures, & enzymes), buttermilk solids, palm oil, corn syrup solids, natural flavor, citric acid, lactic acid, sodium caseinate, paprika extract (color), disodium phosphate, ground black pepper.
Source: USDA
IncrediPuffs Cheesy Cheddar contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in IncrediPuffs Cheesy Cheddar versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Corn Meal | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Safflower Oil | ||||||
| 4 | Whey | ||||||
| 5 | Navy Bean | ||||||
| 6 | Dried Potato | ||||||
| 7 | Maltodextrin | ||||||
| 8 | Salt | ||||||
| 9 | Cheddar Cheese | ||||||
| 10 | Milk | ||||||
| 11 | Culture | ||||||
| 12 | Enzyme | ||||||
| 13 | Buttermilk Solid | ||||||
| 14 | Palm Oil | ||||||
| 15 | Corn Syrup Solid | ||||||
| 16 | Natural Flavor | ||||||
| 17 | Citric Acid | ||||||
| 18 | Lactic Acid | ||||||
| 19 | Sodium Caseinate | ||||||
| 20 | Paprika Extract | ||||||
| 21 | Color | ||||||
| 22 | Disodium Phosphate | ||||||
| 23 | Ground Black Pepper |
FAQ
How much sugar is in IncrediPuffs Cheesy Cheddar?
One ounce of IncrediPuffs Cheesy Cheddar has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in IncrediPuffs Cheesy Cheddar?
IncrediPuffs Cheesy Cheddar has 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is IncrediPuffs Cheesy Cheddar?
On the positive side, IncrediPuffs Cheesy Cheddar has 15% less total fat, 1% more protein and 766% more calcium than the average chips. Unfortunately, it also has 124% more sugar, 21% less dietary fiber, 22% more saturated fat, 22% more sodium, 100% less iron and 71% less potassium than the average chips.Source: USDA
Is IncrediPuffs Cheesy Cheddar vegan?
IncrediPuffs Cheesy Cheddar is not vegan in terms of its ingredients - it contains whey, cheddar cheese, milk, buttermilk solid and sodium caseinate. It also has natural flavor and lactic acid which can be non-vegan.Is IncrediPuffs Cheesy Cheddar gluten-free?
IncrediPuffs Cheesy Cheddar is verfied gluten-free by the manufacturer.Does IncrediPuffs Cheesy Cheddar contain MSG?
IncrediPuffs Cheesy Cheddar does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in IncrediPuffs Cheesy Cheddar?
The top ingredient in IncrediPuffs Cheesy Cheddar is corn meal.Source: USDA
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