Soldanza Sweet Plantain Chips - Nutrition and Ingredients

image of Soldanza Sweet Plantain Chips

Nutrition & Ingredients Summary

One gram of Soldanza Sweet Plantain Chips (1 grams) contains 5 calories and zero grams of protein. It consists of 68% carbohydrates, 25% fat, and less than 1% of water or protein. Jump to Nutrition Analysis

Soldanza Sweet Plantain Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 28 grams, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis

In one gram of Soldanza Sweet Plantain Chips:

  • Calories: 5
  • Sugar: 0.2 g
  • Fat: 0.3 g, (Saturated: 0.1 g)
  • Sodium: 0.7 mg

Source: USDA

Nutrition Details

Calories

Soldanza Sweet Plantain Chips have 5 calories per gram or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

51% of calories in Soldanza Sweet Plantain Chips are from carbohydrates and 49% of calories are from fat.

Carbohydrates

The majority, or 51% of the calories in Soldanza Sweet Plantain Chips are from carbohydrates. The carbs are mostly in the form of sugar (100%).

Sugar

A single gram of Soldanza Sweet Plantain Chips contains 0.2 grams of sugar.

Fat

A substantial amount, or 49% of the calories in Soldanza Sweet Plantain Chips are from fat. It are high in total fat, with 0.3 grams per gram. Most of the fat in Soldanza Sweet Plantain Chips are healthier unsaturated fats.

Soldanza Sweet Plantain Chips are cholesterol free and trans-fat free.

Protein

Sodium

A single gram of Soldanza Sweet Plantain Chips contains 0.7 milligrams of sodium.

Nutrition Facts

Soldanza Sweet Plantain Chips:

( - g )
calories
KCAL %
carbohydrates
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dietary fiber
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sugar G
total fat
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saturated fat
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trans fat G
protein
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cholesterol MG
sodium
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Vitamin D
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calcium
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iron
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potassium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chips


Here is a table of nutritional differences between Soldanza Sweet Plantain Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
Nutrition comparison between Soldanza Sweet Plantain Chips and the average chips, 1 serving (28g).
Nutrient Soldanza Sweet Plantain Chips Difference Average/Median
Chips
Calories 140kcal -3% 142kcal / 145kcal
Carbohydrates 19g +17% 16g / 16g
Sugar 6g +572% 1g / 1g
Dietary Fiber 1g -21% 1g / 1g
Total Fat 7g -14% 8g / 8g
Saturated Fat 2g +40% 2g / 1g
Trans Fat ~ ~ 0g / ~
Cholesterol ~ ~ 1mg / ~
Sodium 20mg -88% 183mg / 172mg
Protein 1g -50% 2g / 2g
Vitamin D ~ ~ 12iu / ~
Calcium ~ -100% 18mg / 9mg
Iron 1mg -15% 1mg / 0mg
Potassium 72mg -73% 240mg / 265mg

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Ingredients

Soldanza Sweet Plantain Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is plantain, unlike most chips, where the top ingredient tends to be potato.

Full Ingredients List

ripe plantains, sunflower and/or palm olein and/or canola oil, salt.
Source: USDA

This chips contains canola oil and salt, which are also common ingredients in many other chips.

Soldanza Sweet Plantain Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.



Ingredients Compared to Other Chips

The ingredients in Soldanza Sweet Plantain Chips versus how frequently they appear in other chips:
How common the ingredients in Soldanza Sweet Plantain Chips are compared to other chips
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Ripe Plantain
2 Sunflower
3 Palm Olein
4 Canola Oil
5 Salt

FAQ

How many calories are in Soldanza Sweet Plantain Chips?

Soldanza Sweet Plantain Chips have 5 calories per gram or 500 calories for every 100 grams.
Source: USDA

How healthy is Soldanza Sweet Plantain Chips?

On the positive side, Soldanza Sweet Plantain Chips has 14% less total fat and 88% less sodium than the average chips. Unfortunately, it also has 572% more sugar, 21% less dietary fiber, 40% more saturated fat, 50% less protein, 100% less calcium, 15% less iron and 73% less potassium than the average chips.
Source: USDA

Is Soldanza Sweet Plantain Chips vegan?

Soldanza Sweet Plantain Chips is likely vegan in terms of its ingredients.

Does Soldanza Sweet Plantain Chips contain MSG?

Soldanza Sweet Plantain Chips does not contain MSG (monosodium glutamate) in the ingredient list.
Source: USDA

What is the top ingredient in Soldanza Sweet Plantain Chips?

The top ingredient in Soldanza Sweet Plantain Chips is ripe plantain.
Source: USDA



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