Snyder's Of Berlin Salt & Vinegar Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Snyder's of Berlin Salt & Vinegar Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 50% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisSnyder's of Berlin Salt & Vinegar Chips contains only 9 ingredients, which is 8.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Snyder's of Berlin Salt & Vinegar Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 1.5 g)
- Sodium: 390 mg
Source: USDA
Nutrition Details
Calories
Snyder's of Berlin Salt & Vinegar Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Snyder's of Berlin Salt & Vinegar Chips are from fat, 36% of calories are from carbohydrates and 5% of calories are from protein.
Snyder's of Berlin Salt & Vinegar Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 36% of the calories in Snyder's of Berlin Salt & Vinegar Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Snyder's of Berlin Salt & Vinegar Chips has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Snyder's of Berlin Salt & Vinegar Chips has 12% less sugar.
Fat
The majority, or 58% of the calories in Snyder's of Berlin Salt & Vinegar Chips are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Snyder's of Berlin Salt & Vinegar Chips are healthier unsaturated fats.Snyder's of Berlin Salt & Vinegar Chips are cholesterol free and trans-fat free.
Snyder's of Berlin Salt & Vinegar Chips has 21% more total fat than the average chips.
Protein
A single ounce of Snyder's of Berlin Salt & Vinegar Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
Very high in sodium, a single ounce of Snyder's of Berlin Salt & Vinegar Chips contains 26% of recommended daily values or 390 milligrams of sodium.Compared to the average chips, Snyder's of Berlin Salt & Vinegar Chips has 127% more sodium.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Snyder's of Berlin Salt & Vinegar Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Snyder's Of Berlin Salt & Vinegar Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 390mg | +127% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 4mg | -18% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Snyder's of Berlin Salt & Vinegar Chips contains only 9 ingredients, which is 8.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, vegetable oil (corn oil and/or sunflower oil), seasoning (salt, dextrose, sodium diacetate, citric acid).
Source: USDA
Snyder's of Berlin Salt & Vinegar Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Snyder's of Berlin Salt & Vinegar Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Corn Oil | ||||||
| 4 | Sunflower Oil | ||||||
| 5 | Seasoning | ||||||
| 6 | Salt | ||||||
| 7 | Dextrose | ||||||
| 8 | Sodium Diacetate | ||||||
| 9 | Citric Acid |
FAQ
How much sugar is in Snyder's of Berlin Salt & Vinegar Chips?
One ounce of Snyder's of Berlin Salt & Vinegar Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Snyder's of Berlin Salt & Vinegar Chips?
Snyder's of Berlin Salt & Vinegar Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Snyder's of Berlin Salt & Vinegar Chips?
On the positive side, Snyder's of Berlin Salt & Vinegar Chips has 12% less sugar and 1% more protein than the average chips. Unfortunately, it also has 21% less dietary fiber, 21% more total fat, 17% more saturated fat, 127% more sodium, 18% less vitamin c, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Snyder's of Berlin Salt & Vinegar Chips vegan?
Snyder's of Berlin Salt & Vinegar Chips is likely vegan in terms of its ingredients.Does Snyder's of Berlin Salt & Vinegar Chips contain MSG?
Snyder's of Berlin Salt & Vinegar Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Snyder's of Berlin Salt & Vinegar Chips?
The top ingredient in Snyder's of Berlin Salt & Vinegar Chips is potato.Source: USDA
